How Understanding the Incubation Period is Very, Very Important.

How Understanding the Incubation Period is Very, Very Important.

Claremont Colonic Stay Home
The critical question is: Can you infect someone else when you’ve been infected but don’t have any symptoms
The Chinese have made statements that they think that’s the case. If that’s in fact true, then there’s no chance of controlling this.

Exacerbating things, when facing an influenza pandemic, you have to sustain anything that you’re doing to be successfully preventive. And that’s extremely difficult for a public health official to get the public to do; sustaining the right behavior.

Unless you get in the habit of washing your hands all the time — and do it constantly, three, four, five days after you start doing it — you’re going to get tired of it. But that kind of behavior has to be sustained to be effective.

I guess I’m a pessimist when it comes to changing human behavior, even something as simple as handwashing — and good luck trying to prevent people from touching their mouth or eyes.

Even the “good” masks, like N95 respirators, have to be fitted almost perfectly for them to be effective. And they’re uncomfortable.

So, for those who get sick, just stay home. It’s that simple. That runs counter to American culture; you’re supposed to tough it out — you’re sick, you go into work. But in this case, that’s not useful. Employers should emphasize that to their employees: If you’re sick, stay home.


Contributor: PeakProsperity.com

Everything You Need to Know About Psoriasis

Everything You Need to Know About Psoriasis

What is psoriasis?
Psoriasis is a chronic autoimmune condition that causes the rapid buildup of skin cells. This buildup of cells causes scaling on the skin’s surface.

Inflammation and redness around the scales is fairly common. Typical psoriatic scales are whitish-silver and develop in thick, red patches. Sometimes, these patches will crack and bleed.

Psoriasis is the result of a sped-up skin production process. Typically, skin cells grow deep in the skin and slowly rise to the surface. Eventually, they fall off. The typical life cycle of a skin cell is one month.

In people with psoriasis, this production process may occur in just a few days. Because of this, skin cells don’t have time to fall off. This rapid overproduction leads to the buildup of skin cells.

Scales typically develop on joints, such elbows and knees. They may develop anywhere on the body, including the:

  • hands
  • feet
  • neck
  • scalp
  • face

Less common types of psoriasis affect the nails, the mouth, and the area around genitals.

According to one study, around 7.4 million Americans have psoriasis. It’s commonly associated with several other conditions, including:

  • type 2 diabetes
  • inflammatory bowel disease
  • heart disease
  • psoriatic arthritis
  • anxiety
  • depression

What are the different types of psoriasis?
There are five types of psoriasis:

Plaque psoriasis
Plaque psoriasis is the most common type of psoriasis.

The American Academy of Dermatology (AAD) estimates that about 80 percent of people with the condition have plaque psoriasis. It causes red, inflamed patches that cover areas of the skin. These patches are often covered with whitish-silver scales or plaques. These plaques are commonly found on the elbows, knees, and scalp.

Guttate psoriasis
Guttate psoriasis is common in childhood. This type of psoriasis causes small pink spots. The most common sites for guttate psoriasis include the torso, arms, and legs. These spots are rarely thick or raised like plaque psoriasis.

Pustular psoriasis
Pustular psoriasis is more common in adults. It causes white, pus-filled blisters and broad areas of red, inflamed skin. Pustular psoriasis is typically localized to smaller areas of the body, such as the hands or feet, but it can be widespread.

Inverse psoriasis
Inverse psoriasis causes bright areas of red, shiny, inflamed skin. Patches of inverse psoriasis develop under armpits or breasts, in the groin, or around skinfolds in the genitals.

Erythrodermic psoriasis
Erythrodermic psoriasis is a severe and very rare type of psoriasis.

This form often covers large sections of the body at once. The skin almost appears sunburned. Scales that develop often slough off in large sections or sheets. It’s not uncommon for a person with this type of psoriasis to run a fever or become very ill.

This type can be life-threatening, so individuals should see a doctor immediately.

What are the symptoms?

Psoriasis symptoms differ from person to person and depend on the type of psoriasis. Areas of psoriasis can be as small as a few flakes on the scalp or elbow, or cover the majority of the body.

The most common symptoms of plaque psoriasis include:

  • red, raised, inflamed patches of skin
  • whitish-silver scales or plaques on the red patches
  • dry skin that may crack and bleed
  • soreness around patches
  • itching and burning sensations around patches
  • thick, pitted nails
  • painful, swollen joints

Not every person will experience all of these symptoms. Some people will experience entirely different symptoms if they have a less common type of psoriasis.

Most people with psoriasis go through “cycles” of symptoms. The condition may cause severe symptoms for a few days or weeks, and then the symptoms may clear up and be almost unnoticeable. Then, in a few weeks or if made worse by a common psoriasis trigger, the condition may flare up again. Sometimes, symptoms of psoriasis disappear completely.

When you have no active signs of the condition, you may be in “remission.” That doesn’t mean psoriasis won’t come back, but for now you’re symptom-free.

Is psoriasis contagious?
Psoriasis isn’t contagious. You can’t pass the skin condition from one person to another. Touching a psoriatic lesion on another person won’t cause you to develop the condition.

It’s important to be educated on the condition, as many people think psoriasis is contagious.

What causes psoriasis?
Doctors are unclear as to what causes psoriasis. However, thanks to decades of research, they have a general idea of two key factors: genetics and the immune system.

Immune system
Psoriasis is an autoimmune condition. Autoimmune conditions are the result of the body attacking itself. In the case of psoriasis, white blood cells known as T cells mistakenly attack the skin cells.

In a typical body, white blood cells are deployed to attack and destroy invading bacteria and fight infections. This mistaken attack causes the skin cell production process to go into overdrive. The sped-up skin cell production causes new skin cells to develop too quickly. They are pushed to the skin’s surface, where they pile up.

This results in the plaques that are most commonly associated with psoriasis. The attacks on the skin cells also cause red, inflamed areas of skin to develop.

Genetics
Some people inherit genes that make them more likely to develop psoriasis. If you have an immediate family member with the skin condition, your risk for developing psoriasis is higher. However, the percentage of people who have psoriasis and a genetic predisposition is small. Approximately 2 to 3 percent of people with the gene develop the condition, according to the National Psoriasis Foundation (NPF).

Diagnosing psoriasis

Two tests or examinations may be necessary to diagnose psoriasis.

Physical examination
Most doctors are able to make a diagnosis with a simple physical exam. Symptoms of psoriasis are typically evident and easy to distinguish from other conditions that may cause similar symptoms.

During this exam, be sure to show your doctor all areas of concern. In addition, let your doctor know if any family members have the condition.

Biopsy
If the symptoms are unclear or if your doctor wants to confirm their suspected diagnosis, they may take a small sample of skin. This is known as a biopsy.

The skin will be sent to a lab, where it’ll be examined under a microscope. The examination can diagnose the type of psoriasis you have. It can also rule out other possible disorders or infections.

Most biopsies are done in your doctor’s office the day of your appointment. Your doctor will likely inject a local numbing medication to make the biopsy less painful. They will then send the biopsy to a lab for analysis.

When the results return, your doctor may request an appointment to discuss the findings and treatment options with you.

Psoriasis triggers: Stress, alcohol, and more
External “triggers” may start a new bout of psoriasis. These triggers aren’t the same for everyone. They may also change over time for you.

The most common triggers for psoriasis include:

Stress
Unusually high stress may trigger a flare-up. If you learn to reduce and manage your stress, you can reduce and possibly prevent flare-ups.

Alcohol
Heavy alcohol use can trigger psoriasis flare-ups. If you excessively use alcohol, psoriasis outbreaks may be more frequent. Reducing alcohol consumption is smart for more than just your skin too. Your doctor can help you form a plan to quit drinking if you need help.

Injury
An accident, cut, or scrape may trigger a flare-up. Shots, vaccines, and sunburns can also trigger a new outbreak.

Medications
Some medications are considered psoriasis triggers. These medications include:

  • lithium
  • antimalarial medications
  • high blood pressure medication

Infection
Psoriasis is caused, at least in part, by the immune system mistakenly attacking healthy skin cells. If you’re sick or battling an infection, your immune system will go into overdrive to fight the infection. This might start another psoriasis flare-up. Strep throat is a common trigger.

Treatment options for psoriasis

Psoriasis has no cure. Treatments aim to reduce inflammation and scales, slow the growth of skin cells, and remove plaques. Psoriasis treatments fall into three categories:

Topical treatments
Creams and ointments applied directly to the skin can be helpful for reducing mild to moderate psoriasis.

Topical psoriasis treatments include 

  • topical corticosteroids
  • topical retinoids
  • anthralin
  • vitamin D analogues
  • salicylic acid
  • moisturizer

Systemic medications
People with moderate to severe psoriasis, and those who haven’t responded well to other treatment types, may need to use oral or injected medications. Many of these medications have severe side effects. Doctors usually prescribe them for short periods of time.

These medications include:

  • methotrexate
  • cyclosporine (Sandimmune)
  • biologics
  • retinoids
  • Light therapy

This psoriasis treatment uses ultraviolet (UV) or natural light. Sunlight kills the overactive white blood cells that are attacking healthy skin cells and causing the rapid cell growth. Both UVA and UVB light may be helpful in reducing symptoms of mild to moderate psoriasis.

Most people with moderate to severe psoriasis will benefit from a combination of treatments. This type of therapy uses more than one of the treatment types to reduce symptoms. Some people may use the same treatment their entire lives. Others may need to change treatments occasionally if their skin stops responding to what they’re using.

Medication for psoriasis

If you have moderate to severe psoriasis — or if psoriasis stops responding to other treatments — your doctor may consider an oral or injected medication.

The most common oral and injected medications used to treat psoriasis include:

Biologics
This class of medications alters your immune system and prevents interactions between your immune system and inflammatory pathways. These medications are injected or given through intravenous (IV) infusion.

Retinoids
Retinoids reduce skin cell production. Once you stop using them, symptoms of psoriasis will likely return. Side effects include hair loss and lip inflammation.

People who are pregnant or may become pregnant within the next three years shouldn’t take retinoids because of the risk of possible birth defects.

Cyclosporine
Cyclosporine (Sandimmune) prevents the immune system’s response. This can ease symptoms of psoriasis. It also means you have a weakened immune system, so you may become sick more easily. Side effects include kidney problems and high blood pressure.

Methotrexate
Like cyclosporine, methotrexate suppresses the immune system. It may cause fewer side effects when used in low doses. It can cause serious side effects in the long term. Serious side effects include liver damage and reduced production of red and white blood cells.

Diet recommendations for people with psoriasis

Food can’t cure or even treat psoriasis, but eating better might reduce your symptoms. These five lifestyle changes may help ease symptoms of psoriasis and reduce flare-ups:

Lose weight
If you’re overweight, losing weight may reduce the condition’s severity. Losing weight may also make treatments more effective. It’s unclear how weight interacts with psoriasis, so even if your symptoms remain unchanged, losing weight is still good for your overall health.

Eat a heart-healthy diet
Reduce your intake of saturated fats. These are found in animal products like meats and dairy. Increase your intake of lean proteins that contain omega-3 fatty acids, such as salmon, sardines, and shrimp. Plant sources of omega-3s include walnuts, flax seeds, and soybeans.

Avoid trigger foods
Psoriasis causes inflammation. Certain foods cause inflammation too. Avoiding those foods might improve symptoms. These foods include:

  • red meat
  • refined sugar
  • processed foods
  • dairy products
  • Drink less alcohol

Alcohol consumption can increase your risks of a flare-up. Cut back or quit entirely. If you have a problem with your alcohol use, your doctor can help you form a treatment plan.

Consider taking vitamins
Some doctors prefer a vitamin-rich diet to vitamins in pill form. However, even the healthiest eater may need help getting adequate nutrients. Ask your doctor if you should be taking any vitamins as a supplement to your diet.

Living with psoriasis

Life with psoriasis can be challenging, but with the right approach, you can reduce flare-ups and live a healthy, fulfilling life. These three areas will help you cope in the short- and long-term:

Diet
Losing weight and maintaining a healthy diet can go a long way toward helping ease and reduce symptoms of psoriasis. This includes eating a diet rich in omega-3 fatty acids, whole grains, and plants. You should also limit foods that may increase your inflammation. These foods include refined sugars, dairy products, and processed foods.

There is anecdotal evidence that eating nightshade fruits and vegetables can trigger psoriasis symptoms. Nightshade fruits and vegetables include tomatoes as well as white potatoes, eggplants, and pepper-derived foods like paprika and cayenne pepper (but not black pepper, which comes from a different plant altogether).

Stress
Stress is a well-established trigger for psoriasis. Learning to manage and cope with stress may help you reduce flare-ups and ease symptoms. Try the following to reduce your stress:

  • meditation
  • journaling
  • breathing
  • yoga

Emotional health
People with psoriasis are more likely to experience depression and self-esteem issues. You may feel less confident when new spots appear. Talking with family members about how psoriasis affects you may be difficult. The constant cycle of the condition may be frustrating too.

All of these emotional issues are valid. It’s important you find a resource for handling them. This may include speaking with a professional mental health expert or joining a group for people with psoriasis.

Psoriasis and arthritis
Between 30 and 33 percent of people with psoriasis will receive a diagnosis of psoriatic arthritis, according to recent clinical guidelines from the AAD and the NPF.

This type of arthritis causes swelling, pain, and inflammation in affected joints. It’s commonly mistaken for rheumatoid arthritis or gout. The presence of inflamed, red areas of skin with plaques usually distinguishes this type of arthritis from others.

Psoriatic arthritis is a chronic condition. Like psoriasis, the symptoms of psoriatic arthritis may come and go, alternating between flare-ups and remission. Psoriatic arthritis can also be continuous, with constant symptoms and issues.

This condition typically affects joints in the fingers or toes. It may also affect your lower back, wrists, knees, or ankles.

Most people who develop psoriatic arthritis have psoriasis. However, it’s possible to develop the joint condition without having a psoriasis diagnosis. Most people who receive an arthritis diagnosis without having psoriasis have a family member who does have the skin condition.

Treatments for psoriatic arthritis may successfully ease symptoms, relieve pain, and improve joint mobility. As with psoriasis, losing weight, maintaining a healthy diet, and avoiding triggers may also help reduce psoriatic arthritis flare-ups. An early diagnosis and treatment plan can reduce the likelihood of severe complications, including joint damage.

Psoriasis statistics

Around 7.4 million people in the United States have psoriasis.

Psoriasis may begin at any age, but most diagnoses occur in adulthood. The average age of onset is between 15 to 35 years old. According to the World Health Organization (WHO), some studies estimate that about 75 percent of psoriasis cases are diagnosed before age 46. A second peak period of diagnoses can occur in the late 50s and early 60s.

According to WHO, males and females are affected equally. White people are affected disproportionately. People of color make up a very small proportion of psoriasis diagnoses.

Having a family member with the condition increases your risk for developing psoriasis. However, many people with the condition have no family history at all. Some people with a family history won’t develop psoriasis.

Around one-third of people with psoriasis will be diagnosed with psoriatic arthritis. In addition, people with psoriasis are more likely to develop conditions such as:

  • type 2 diabetes
  • kidney disease
  • heart disease
  • high blood pressure

Though the data isn’t complete, research suggests cases of psoriasis are becoming more common. Whether that’s because people are developing the skin condition or doctors are just getting better at diagnosing is unclear.

Contributor: KimberlyHolland-Healhline.com

California Orders Insurers to Waive Out-of-Pocket Costs for Coronavirus Testing

California Orders Insurers to Waive Out-of-Pocket Costs for Coronavirus Testing

Costs
California on Thursday became the latest state to order insurance companies to waive out-of-pocket costs for coronavirus testing.

The California Department of Insurance and Department of Managed Health Care ordered all full-service commercial and Medi-Cal plans to “immediately reduce cost-sharing — including, but not limited to, co-pays, deductibles or coinsurance — to zero for all medically necessary screening and testing for COVID-19, including hospital, emergency department, urgent care and provider office visits where the purpose of the visit is to be screened and/or tested for COVID-19.”

It also directed them to let their contracted health care providers and customer service agents know of the change.

Washington’s state insurance commissioner issued a similar order on Thursday, as did New York regulators on Monday.

Earlier this week, White House and public health officials sought to reassure Americans that their health insurance, Medicare or Medicaid will cover the cost of testing and treating the new coronavirus. But that won’t encourage people who have no insurance or large deductibles or co-payments to seek help needed to prevent them from infecting others.

About 9% of the U.S. population, and 7% in California, lacked health insurance in 2018, according to the Kaiser Family Foundation. However, many people with private insurance have large deductibles.

“If you have a $7,000 deductible and don’t have $7,000, you are essentially uninsured,” said Jennifer Tolbert, the foundation’s director of state health reform. “That’s a problem when you are trying to address a crisis like this.”

California’s action should encourage those with insurance to seek testing, although it didn’t promise any relief from out-of-pocket costs for treatment if needed. It also won’t encourage those without insurance to get tested. On Monday, New York Gov. Andrew Cuomo announced a directive by the State Department of Financial Services that prohibits New York health insurers from imposing cost-sharing on customers who visit an in-network doctor’s office or urgent care center or any emergency room to be tested for COVID-19.

On Thursday, the U.S. Senate passed a bill providing $8.3 billion to fight and prevent the coronavirus both at home and abroad. The House passed it Wednesday. Most of the money, $6.5 billion, goes to agencies under the U.S. Department of Health and Human Services, including $2.2 billion to the Centers for Disease Control and Prevention. Almost $1 billion of the CDC money is earmarked for state and local preparedness response. State and local agencies must submit a plan on how they will spend that money to the CDC within 45 days. Each state will get at least $4 million, but the bill doesn’t specify how much each state will get. Some of that will depend on where it’s needed the most.

Nothing in the bill provides money to help individuals who can’t afford to pay for testing or treatment. Nor does it provide any money to help insurance companies subsidize the cost of coronavirus testing or treatment.

“It’s a needed infusion of cash into the public health system as opposed to a health care delivery model,” said Evan Hollander, a spokesman for the House appropriations committee.

Kristine Grow, speaking for the America’s Health Insurance Plans, a trade group, said she “could not speak to the uninsured population. But for people who have health insurance coverage with high deductibles, they should not hesitate to seek treatment because of concerns about costs.” Health insurers “are working with federal, state and local officials to protect people from out-of-pocket costs. We do not want financial concerns to be a barrier.”

On Wednesday, Gov. Gavin Newsom declared a state of emergency for California after a 71-year-old Placer County man died from the coronavirus that he likely contracted on a cruise ship that left from San Francisco Feb. 11 and returned Feb. 21.

The state of emergency provided no funding for coronavirus treatment or testing.

“Money is not the issue for the state of California,” Newsom said in a news conference.

He did say California is getting $37 million from the federal coronavirus bill. On Monday, Newsom asked the Legislature to make up to $20 million available from the Disaster Response Emergency Operations Account, “which will allow state government to respond to the spread of COVID-19. This will be an early action item for the 2020-2021 budget,” according to a news release. It didn’t specify how the money would be spent.

The CDC has been paying for the coronavirus test itself. On Wednesday, the White House announced that 1.5 million more test kits would be going out this week. In California, 10 public laboratories can now do testing. The CDC will not, however, pay for any doctor’s visit that may be required to get the test. That’s up to individuals, and their insurance if they have it. If testing was expanded to private labs, it’s not clear whether the CDC would pay for that.

Under existing federal regulations, the CDC can decide whether to cover bills related to patients who are placed in isolation or quarantine in a hospital. During the Ebola outbreak, it did cover those costs. It has not yet said whether it will cover those costs for coronavirus, Hollander said.

The CDC did not respond to multiple requests for comment.

Contributor: Kathleen Pender – San Francisco Chronicle

16 Ways To Practice Self-Care That Cost Next To Nothing

16 Ways To Practice Self-Care That Cost Next To Nothing

selfcare
Self-care doesn’t have to be expensive. Here are some super-affordable ways to take better care of yourself, starting now.
In the age of Instagram, “self-care” has become synonymous with indulgences like massages, facials, fancy products, boutique workout classes and lavish vacations.

That all sounds great if you have tons of disposable income. But for most of us, spending serious cash on self-care just isn’t realistic.

“The whole concept of self-care has really strayed from the original intent, and become a meme unto itself,” said Kathleen Dahlen deVos, a psychotherapist in San Francisco. “When I talk with my clients about self-care, rarely am I encouraging practices and habits that cost money. In fact, spending excessive money or funds we don’t have In the name of ‘self-care’ can actually be distressing, destructive and work against our mental and emotional well-being.”

We asked experts in the wellness space to share some of the best ways to practice self-care that are basically free. Here’s what they told us:

1. Spend some time outside.
Take a walk around the block, sit in the grass, hike a local trail or just let the sun shine on your face for a few minutes.

“No matter where you live, you likely have access to an outside space,” said Tiffany Lester, an integrative medicine doctor in San Francisco. “If it’s not in your neighborhood, think of a close space you can get to within 10 to 30 minutes. Getting outside and away from our devices calms our nervous system from the negative effects of everyday stressors.”

2. Clean and organize your living space.
When your apartment or office is a mess, it can take a toll on your mental state, making you feel more stressed, anxious and overwhelmed.

“For some, a messy or disorganized space can activate their nervous systems and impact mental health wellness,” said therapist Jesse Kahn, director of The Gender & Sexuality Therapy Center in New York. “If that’s you, taking time to clean up your space can be an act of self-care and self-love, and may feel healing rather than like a chore you don’t want to do.”

3. Reduce the amount of time you spend on social media.
Mindlessly scrolling through your social media feeds for hours on end is not only a time suck, but is also linked to lower self-esteem, sleep issues and an increased “fear of missing out,” or FOMO.

“Social media and the internet is a great resource to connect, cultivate support and community, but it can also be a place of overconsumption, distraction, and numbing out to what we truly may need in our lives,” said McKel Hill Kooienga, a registered dietitian in Nashville, Tennessee, and founder of the site Nutrition Stripped.

The iPhone’s “Screen Time” feature, Android’s “Digital Well-being” tools or apps like Moment can monitor your social media usage and help you cut back. Other tricks that may be useful include disabling certain push notifications, switching to grayscale mode or hiding your most enticing apps in a folder that’s not on your home screen.

4. Do some journaling.
Journaling can be a very therapeutic (and inexpensive) exercise. All you need is a pen and some paper to get started. Journaling can be a therapeutic practice that helps you understand thought patterns, work through difficult emotions, reflect on certain events or cultivate more gratitude in your everyday life.

“Sometimes I find it just as helpful as therapy — and I’m very pro-therapy; I’m studying to be a therapist,” said Lauren Donelson, a writer and yoga teacher based in Seattle. “Journaling helps us externalize what’s going on inside our heads, and it helps us to look at our thoughts more objectively.”

5. Get better sleep.
Making an effort to get the recommended seven to nine hours of quality shuteye can make a huge difference when it comes to your overall well-being. Getting a good night’s sleep on a consistent basis offers benefits such as better immune function, improved mood and better performance at work. (If you need some tips on how to make it happen, we’ve got you covered.)

“Maybe the self-care practice here is getting a certain number of hours a night, not exceeding a certain number of hours, getting to sleep by a certain time so you’re able to wake up by a certain time or creating a ritual to help you calm your body, relax and go to sleep,” Kahn said.

6. Meditate.
Practicing meditation is one of the best ways to restore and reconnect with our mind and body, said Tamara Levitt, a Toronto-based meditation instructor and head of mindfulness at Calm.

“As (writer) Anne Lamott said: ‘Almost everything will work again if you unplug it for a few minutes,‘” Lamott said. “There is immense value in giving ourselves time and space to shift from ‘doing’ mode to ‘being’ mode. Meditation allows us to reconnect with the needs of our mind and body.”

If you prefer guided meditations, you can check out the free version of apps like Headspace or Calm, or find videos on YouTube. And, of course, meditating in silence is another great option that doesn’t cost a dime.

7. Check in with yourself.
At least once a day, if not more, take some time to check in with yourself. Pause to assess how hungry or full you are, any emotions you may be feeling or scan your body for areas of tightness.

“Simply asking yourself the question, ‘How am I doing right now?’ is a gentle reminder to take care of yourself,” Hill Kooienga said.

8. Move your body.
You don’t need to spend a lot on a gym membership to get moving. It might be dancing in your bedroom to a fire playlist, doing squats in your living room or participating in a community yoga class (which is generally less costly than a boutique fitness class).

“However, if that still doesn’t fit in your budget, there are many free online yoga videos on YouTube,” Kahn said. “One of my favorites is Yoga With Adriene.”

9. Connect with loved ones offline.
Texting and email are convenient forms of communication, but they don’t satisfy our deep need for connection in the way more personal interactions do.

“Call a friend, take a walk with a colleague or cook dinner with a family member,“ Dahlen deVos said. “Connecting with others we care for helps to shift us out of our heads, regulates our nervous systems and elevates our moods.”

10. Invest time in a hobby.
The demands of work, family and other obligations take up most of our time and energy, leaving barely any room in our schedules for activities we truly enjoy. But carving out some time for our hobbies — even when we have a lot on our plate — matters.

“Most of us are too busy to make time for activities that are joy-filled and feel nurturing,” Levitt said. “Find a time each week to shut off your electronics, and engage in a hobby that rejuvenates your spirit; play music, write in a journal, take a cooking class. While electronics deplete us, our favorite activities nourish us.”

11. Take some deep breaths.
During high-stress periods, we may go hours or even a whole day without taking a full, grounding breath if we’re not intentional about it.

“I like to take a few deep breaths in the morning and also throughout the day because it helps me to recenter and connect more with the present moment,” said Jessica Jones, a San Francisco-based registered dietitian and co-founder of Food Heaven. “One strategy that I use to remind myself to do this is to take three deep breaths every time I go to the bathroom and wash my hands. It’s easy, free and makes a huge difference in my daily stress levels.”

12. Volunteer your time with an organization you care about.
Choose your cause, whatever it may be, and then figure out a way you can pitch in.

“Engaging in altruistic acts and seeing our actions make a direct and positive impact in the lives of others is a surefire way to shift your mood and feel part of something bigger than yourself,” Dahlen deVos said. “This can help put our problems in context, or at least give us a break from stressors without numbing out.”

13. Eat more vegetables.
Like your parents always told you, eat your vegetables. Aim to put more of your grocery budget toward veggies and less towards ultra-processed snack foods. Then, to up your intake, cut up some vegetables at the beginning of the week and store them in your fridge — that way you can easily grab them when you need a snack or throw in a handful or two to spruce up your meals.

“Most of us are not consuming near enough whole foods let alone vegetables, which keep us nice and full because of prolonged satiety from the fiber,” Hill Kooienga said. “Vegetables nourish our physical bodies on a cellular level with fiber, minerals, vitamins, and antioxidants, and they can taste really delicious too.”

14. Cuddle with someone you love.
Snuggle up next to your partner, your child or even your BFF.

“Cuddling releases oxytocin, a feel good hormone, that also helps with reducing stress,” said Lynsie Seely, a marriage and family therapist in San Francisco.

Pets make great cuddle buddies, too. Plus, spending time with our furry friends has been shown to alleviate anxiety, depression and feelings of loneliness.

“If you don’t have access to a pet, go visit adoptable animals at the local shelter, sign up to walk dogs for a service such as WAG or sip tea at a cat cafe,” Dahlen deVos said.

15. Say “no” more often.
We often think of self-care as doing something extra for ourselves on top of our normal day-to-day activities. But self-care can also be about what you choose not to do, Seely said.

One way to give a healthy “no”? Start setting boundaries with the people in your life.

“So many of us are people pleasers and spend a lot of time doing things out of feelings of guilt and obligation, causing us to feel energetically drained and lacking the ability to focus on ourselves and what we truly want,” said Sara Groton, a nutrition and eating psychology coach in San Francisco. “Any time I find myself thinking ’I should do that or I have to do that,′ I take a moment to question and challenge that thought.”

16. Practice self-compassion.
All the face masks, manicures and massages in the world can’t undo the damage of that harsh inner voice criticizing, judging and berating yourself all day long.

If you don’t know where to begin with self-compassion, Allison Hart ― a mental health professional in San Francisco ― recommended putting your hand over your heart and saying to yourself: “I am struggling right now. I’m in pain, I’m angry or feeling out of the flow. May I be gentle and flexible with myself. May I be kind to myself and may I take a break from problem-solving just for a moment.”


Contributor: Kelsey Borresen-HuffPost.com

Virus Combat Mode!

Virus Combat Mode!

So far… 14,000 people have died and 250,000 people have been hospitalized during the 2019-2020 flu season, according to preliminary estimates from the CDC

Flu Season is here.

Additionally, we all have to contend with the threat of coming in contact with the strain of Coronavirus that is currently plaguing our Eastern neighbors. As many are aware by now, the symptoms for each are so similar, that it is only common sense to make sure you are as protected as possible against both.

Here in the States, so far… 14,000 people have died and 250,000 people have been hospitalized during the 2019-2020 flu season, according to preliminary estimates from the CDC. Suffice it to say, we need to ensure our immune systems are as healthy as humanly possible, individually, and for our family and friends.

On the eastern slopes of the Sierra-Nevada Mountains grows a very important plant in the parsley family. The western Indians have long used this plant to prevent and treat many ailments.

The plant is botanically called Lomatium dissectum, so named because of the long, slender hollow stem and its oil producing linear glands in the ripening seeds. During the flu pandemic of 1917-1918, the root came into extensive use by the two Washoe Indian bands near Carson City.

Western doctors were soon dumbfounded to find that the Indians seemed unaffected and soon began using the same plant for their own patients. The Lomatium dissectum extract had a viro-static effect, meaning that it stops the growth of all viruses, bacteria, and fungus in the body so that the body’s natural immune system can eliminate the lethal micro-organisms without harming the ones necessary to good health.
extract
Another thing that has worked for me, for several years, is Barlow Herbal Munity Boost Extract (see above, right).

“MunityBoost is specially formulated to give the immune system extra support with powerful herbal ingredients that are not found in regular food. This herbal extract is most commonly used during the cold & flu season. It has also been found to be especially effective for seasonal allergies.”

A few drops of this wonderful extract gives the immune system an extra boost that can protect the body like a personal suit of armor against viruses and in many cases, even some allergies.

Claremont Colonic is happy to offer these daily support supplements, as well as our line of very discrete goggles to protect your immune system, internally as well as externally, against airborne pathogens. The supplements sell for $32.95 each and the goggles for $3.00 each.