Why a “Go Bag” Can Mean the Difference Between Life or Death During a Disaster

Why a “Go Bag” Can Mean the Difference Between Life or Death During a Disaster

CCCNewsletterGoBag

When hurricanes bear down, floodwaters rise, wildfires rage and that big earthquake finally strikes, it’s critical that you and your family members are ready to evacuate.

Perhaps the most important thing to bring with you: a “go bag” full of emergency supplies. Go bags exist to save you from having to run around and gather items when a threatening situation is imminent.

These bags are designed to provide everything a family of four needs to survive for several days after a disaster, especially if tried-and-trusted services aren’t available.

The bags don’t have to be bags at all — they can be boxes, cartons or crates, so long as they contain all of the important supplies.

The contents of a family’s go bag could mean the difference between life or death, depending on how bad a situation becomes, according to Jonathan Sury, senior staff associate at the National Center for Disaster Preparedness, or NCDP, at Columbia Climate School.

“Having yourself and your family be prepared will ease the burden on our response system but also make you more mentally ready for what lies ahead,” Sury said. “Preparation is the difference between being panicked and being calm, collected and cool.”

Disaster preparedness certainly is an important topic; a 2015 NCDP survey indicated that only 35% of respondents had an adequate disaster plan and supplies.

Whether your home is currently threatened, now is a great time to put a plan together.

Your must-haves

Most of the items disaster preparedness experts suggest you include in a go bag are things you can find around your house. You also can purchase items separately or as part of package kits designed to offer one-stop shopping.

Whichever strategy you choose, the Federal Emergency Management Agency website says a basic emergency supply kit should include:

  • One gallon of water per person, per day
  • Three-day supply of nonperishable food per person and per pet
  • Your family’s prescription medications
  • Battery-powered or hand crank radio
  • Flashlights
  • First-aid kit
  • Wrench to turn off utilities

Some of the items on extended lists include emergency blankets, extra cash, solar cell phone chargers and a multipurpose tool such as a Leatherman or Swiss Army knife.

People also should include digital copies of all their important documents such as birth certificates, insurance policies and passports, Sury said, as well as ample supplies of over-the-counter and prescription medications for every person in the family.

Are the roads clear?

Another key component: good paper maps.

It is critical to have printed maps of the area with two exit routes marked clearly, said Samantha Montano, assistant professor of emergency management at the Massachusetts Maritime Academy.

“Have plans on how you would evacuate your home including what type of transportation you would use, how you would afford it, and where you would stay,” Montano wrote in an email.

“This is particularly important to think about early on because the pandemic may have made your existing evacuation plans obsolete.”

The American Red Cross also published a checklist that echoes these sentiments.

Is it time to leave yet?

During the pandemic, many families rethought their “go plan” and considered leaving before an official warning, if for no other reason than to get out of harm’s way, said Eric Alberts, assistant vice president of emergency management at Orlando Health, a health care system in Florida.

People can still catch Covid-19, the flu and other contagious illnesses, so those who are immunosuppressed or currently ill need to be even more careful as they evacuate, packing masks and hand sanitizer and their specific medications. (That’s good advice for everyone.) “If people are in a location that requires them to evacuate, they should be proactive and leave before it is too late,” he said.

A video record of your home

If you have time to prepare, do a walk-through of your home and take video of the contents. If the structure is destroyed, your insurance company will want to see what your home was like.

Sury, the expert from Columbia, said that while doing so isn’t a must, it’s always a good idea to have such a record.

“Anything that can be required for your identification or compensation after disaster,” he said. “If you’ve got a way to make formal record of everything with value, it will help you in the long run with recovering from a disaster.”

Sury’s organization has put together an app to help people determine how ready they are to respond to a disaster. The tool, dubbed the Preparedness Wizard, is fun and educational but also offers important practical information and input about how to maximize readiness and minimize risk.

Don’t forget the stuffed animals

In addition to whatever medicine and other basic supplies your children will need, remember their teddy bears, blankies, favorite books, tablets (and chargers) or other things that will help calm their fears as you leave your home.

Sonoma County, California, resident Rosie Monson learned this firsthand. In 2019, as the Kincade Fire was bearing down on her Alexander Valley home and she and her husband were evacuating, Monson made a pass through the house for her kids’ most cherished possessions.

“In our case it was My Little Pony dolls, a Nintendo Switch, jewelry and stuffies,” Monson said. “I didn’t have time to pack everything and couldn’t fit everything in our car with the pets and kids, but I didn’t want my kids to feel sad or stressed or different from other kids because something in their normal routine was gone.”

Monson and her husband lost their home in that fire, and she said her kids still cherish everything that was saved. Her advice on packing for evacuations: “If your kids don’t have their favorite stuff, the tears start every time they think of something and it’s so sad.”

Always be ready

The bottom line: always be ready, even beyond the bag. Just because someone puts together a “go bag” does not mean that person is prepared, Montano warned.

“We know from the research that it’s much more complicated than that,” she said. “Your social network, your economic situation, the preparedness of your local government (and) other factors all influence how ready you are to go through a disaster.”

Contributor: Matt Villano, CNN

Replacing Butter for Some Plant Oils Could Significantly Lower Risk of Mortality, New Study Finds

Replacing Butter for Some Plant Oils Could Significantly Lower Risk of Mortality, New Study Finds

Including olive oil in your regular diet offers several benefits — such as protecting heart health or cognitive function.
The Mediterranean staple might also reduce your risk of dying from dementia by 28% if you eat just a spoonful every day.

This new finding is according to research presented Monday in Boston at Nutrition 2023, the annual meeting of the American Society for Nutrition.

Whether olive oil is linked with risk of dementia-related death had never been studied until now, according to the authors. “Our study reinforces dietary guidelines recommending vegetable oils such as olive oil and suggests that these recommendations not only support heart health but potentially brain health, as well,” said Anne-Julie Tessier, a coauthor of the research and postdoctoral fellow at the Harvard T.H. Chan School of Public Health, in a news release. “Opting for olive oil, a natural product, instead of fats such as margarine and commercial mayonnaise is a safe choice and may reduce the risk of fatal dementia.”

Research participants included nearly 60,600 women who had participated in the Nurses’ Health Study from 1990 to 2018, and nearly 32,000 men who had been in the Health Professionals’ Follow-Up Study during the same time period. The former study investigated risk factors for major chronic diseases among women in North America, whereas the latter is looking into the same topics but for men.

The authors of the latest research assessed the diet of the participants — who were age 56 on average at the start of the study — every four years via a questionnaire. The team also reviewed diet quality using the Alternative Healthy Eating Index, which assigns ratings to foods and nutrients predictive of chronic disease. The higher people score on this index, the better.

Over a follow-up period of 28 years, regardless of diet quality, eating more than half a tablespoon of olive oil per day was associated with a 28% lower risk of dying from dementia, compared with participants who never or rarely consumed olive oil.

Additionally, replacing a daily teaspoon of mayonnaise or margarine with the same amount of olive oil was correlated with an 8% to 14% lower risk of dementia-related death, the authors found.

However, this research is early, so some experts uninvolved with it urge caution.

“These findings are simply being reported at a conference and have not undergone peer-review so there has been no examination of the study by independent experts,” said David Curtis, honorary professor at the UCL Genetics Institute at University College London, in a statement. “We do not know whether the results will end up being published in a journal. If the study does eventually result in a published paper, we do not know whether the published results will be the same as those now being presented.”

The 4,749 participants who died from dementia were more likely to have APOE e4 — the strongest known genetic risk factor for Alzheimer’s disease — according to analysis of DNA from participants’ blood or mouth cells. But having the gene doesn’t mean a person will certainly develop the disease, and the authors’ findings were still consistent after taking this factor into account, they said.

Regardless, “it is important to note that this is not causal, as the authors point out, only an association,” said registered dietitian Duane Mellor, a senior teaching fellow at Aston Medical School of Aston University in England. “More research is needed.”

Olive oil and dementia risk

The potential benefits of olive oil for brain health could be due to antioxidant compounds that can cross the blood-brain barrier, directly affecting the brain, Tessier said.

“It is also possible that olive oil has an indirect effect on brain health by benefiting cardiovascular health,” she added.

Though participants’ overall diet quality didn’t make a difference in the findings, those who consume olive oil may have overall healthier lifestyles.

“There are many, many differences between people who consume olive oil and those who do not, and it is never possible to fully account for all possible confounding factors,” Curtis said. Another important point to keep in mind is that about half of dementia cases are caused by vascular disease, Curtis added.

“Anything which improved cardiovascular health, such as not smoking, would be expected to reduce dementia risk,” he said. “It has been shown that olive oil consumption is associated with better cardiovascular health, so one would expect that it would also be associated with lower dementia risk.”

Olive oil is a staple of the Mediterranean diet, which has been found helpful for health of the brain, heart, bones and more. Besides cooking with olive oil, you can also use it to make salad dressings or vinaigrettes, mayonnaise, pesto or bread dip. And people should also remember that when it comes to food and brain function, it’s not just about what we eat, but how we eat, Mellor said.

“Remaining sociable around mealtimes and eating with others can benefit our mental health in the short term and cognitive function as we age,” he added.


Contributor: Sandee LaMotte – CNN Health

How TikTok’s “Floor Time” Can Boost Your Mental and Physical Well-being

How TikTok’s “Floor Time” Can Boost Your Mental and Physical Well-being

Claremont Colonic Clinic
If you’ve been scrolling TikTok lately, you’ve probably seen people lying on the floor, doing nothing. While it may seem odd, “floor time” is a simple and effective way to relax, reset, and improve both mental and physical health. Unlike structured wellness routines, this practice requires no effort – just you and the floor.
The Power of Floor Time

At its core, floor time means taking a break by lying down in a comfortable position, allowing your body and mind to slow down. Many people compare it to savasana, the final relaxation pose in yoga, which helps calm the nervous system and relieve tension.

Psychologists and wellness experts say this practice can:

  • Reduce stress by activating the parasympathetic nervous system, shifting the body into rest mode.
  • Improve posture by giving the spine a break from slouching over screens.
  • Relieve muscle tension by naturally stretching and decompressing the body.
  • Enhance mindfulness by helping you focus on your breath and surroundings.
  • Encourage guilt-free rest, reminding you that relaxation doesn’t have to be “earned.”


How to Try Floor Time

✔ Find a comfy spot (yoga mat, carpet, or rug).

✔ Lie down naturally – on your back, side, or however feels best.

✔ Breathe deeply and close your eyes.

✔ Stay as long as you like, whether 5 minutes or 30.

No equipment. No pressure. Just you, the floor, and a moment to reset. Give it a try.


Contributor: Alternative Daily

More Than 900 Californians Have Died from the Flu So Far this Season Amid Low Vaccine Rates, State Says

More Than 900 Californians Have Died from the Flu So Far this Season Amid Low Vaccine Rates, State Says

Claremont Colonic Center
More than 900 Californians — including 15 children — have succumbed to the flu this season in what has turned out to be one of the worst surges of the respiratory illness in years, according to a report released Friday by the California Department of Public Health.
Most of the influenza victims — 701 — were over 64 years old, which tracks with the conventional notion that the illness disproportionately affects older people.

However, the number of children who have died has raised concerns. Four more kids died from the flu during the week ending Feb. 15, increasing the seasonal pediatric death toll by more than a third, according to the report.

With regard to COVID-19, “we just thought about older adults as getting sick,” said Dr. Peter Chin-Hong, an infectious disease specialist and professor of medicine at UC San Francisco. “We have to reset with flu. Because with flu, it’s not just the very old, it’s also the very young. And they can do very poorly.”

The 15 children who died from the flu this season includes four teenagers from San Diego. None of the teens — aged 14, 15, 16 and 17 — had received flu shots, according to health officials.

“These recent flu deaths among our youth are tragic and concerning as we head into what historically is the peak of flu season,” Dr. Ankita Kadakia, San Diego County’s interim public health officer, said in a statement this month.

Vaccination rates have declined, particularly among children, for the flu and other ailments, according to Chin-Hong. Nationally, roughly 58% of children between 6 months and 17 were vaccinated against the flu during the 2020-21 season, declining to about 45% as of late January of this year.

“In the world of vaccines, that’s like falling off a cliff,” Chin-Hong said.

The trend is similar in California: 47.7% of California’s children have been vaccinated against flu as of late January, the lowest since at least the 2019-20 flu season. Last year at this time, 53.7% of children were vaccinated against flu.

The Centers for Disease Control and Prevention recommends everyone 6 months or older get a flu shot — ideally by the end of October to boost protection against the disease during high-circulation winter months.

The two types of flu generally circulating now are H1N1 — related to the swine flu strain that caused a flu pandemic in 2009 and 2010 — and H3N2, which “is notorious for just causing more serious illness in general,” Chin-Hong said previously.

Given how potent this flu season has already proved to be, officials say those who have yet to be vaccinated should consider doing so.

While flu activity remains high, it may be decreasing. California public health officials’ recent report shows a 3.4% decline in the rate at which flu tests returned positive results at the state’s clinical sentinel labs for the week ending Feb. 15, the most recent for which complete data are available.

Still, the test positivity rate sits at an elevated 23.3%. COVID-19 and RSV activity is low, health officials said, with positivity rates of 2.3% and 5%, respectively.

Chin-Hong said it’s not yet clear if the downward trend will hold.

“I think it’s too early to celebrate,” he said, adding that more data points are needed.

Flu season in the U.S. typically peaks between December and February, though the virus spreads year-round, according to the CDC.

Even if it’s on the decline, the virus is known for having a prolonged season, Chin-Hong said. It can run through April and sometimes later in the year.

“It’s not only the peak that we’re worried about,” Chin-Hong said. “It’s also the breadth of what’s happening this year.”

There were about 500 deaths last season from the flu by this point in time, and 600 the year before, the Mercury News reported.

Chin-Hong estimates he hasn’t seen a death toll like that of this season in a decade.


Contributors: Lila Seidman and Rong-Gong Lin II– Los Angeles Times