Although various types of vibration exercise machines are currently available, we specifically chose the MagicFit because we found that the resonant frequency of its powered plate is biocompatible with the human body, as evidenced by its ability to induce a 4-polarity state during use. 

Magic Fit’s Vibration Exercise program takes only 10 minutes a day – while you are simply standing on the vibration plate! It seems far too simple to do much, but I can tell you from personal experience that it feels very vigorous and you can experience the effects (i.e. better toned muscles) in even a single session. Of course, it’s best to start out slower (2 to 3 minutes for the first few sessions), then work up to 10 minutes, once or twice daily. 

As an avid runner, I enjoy using it sometimes for 20-30 minutes at a time to increase my fitness benefits. With todays busy lifestyles; I think whole body vibration fitness is the perfect solution for everyone, from teens to older folks. Vibration exercise is now in popular use worldwide by some of the world’s most respected trainers, practitioners, Hollywood stars, professional athletes and many more. I don’t see vibration fitness as a current “fad”; I think it’s here to stay as an excellent fitness support device for most people. (Please visit the MagicFit website, ww.mymagicfit.com for more info.) 

Whole-body vibration exercise fitness is backed by many years of scientific research. Over 750 scientific research studies on vibration exercise machines have been conducted in the USA, Canada and Europe. 

This research has shown that vibration exercise has many benefits such as:

• Accelerated weight loss
• Improved muscle strength and performance
• Increased flexibility and range of motion
• Enhanced blood flow throughout the body (oxygenation and lymph drainage)
• Increased bone density
• Increased collagen production and diminished appearance of cellulite
• Enhanced conventional training