December 2022 – Claremont Colonic and Nutrient Resource Clinic

Series: Know Your Body –The Nervous System

Your nervous system is your body’s command center. Originating from your brain, it controls your movements, thoughts and automatic responses to the world around you. It also controls other body systems and processes, such as digestion, breathing and sexual development (puberty). Diseases, accidents, toxins and the natural aging process can damage your nervous system.

Overview

What is the nervous system?

Your nervous system guides almost everything you do, think, say or feel. It controls complicated processes like movement, thought and memory. It also plays an essential role in the things your body does without thinking, such as breathing, blushing and blinking.

Your nervous system affects every aspect of your health, including your:

Thoughts, memory, learning, and feelings.
Movements, such as balance and coordination.
Senses, including how your brain interprets what you see, hear, taste, touch and feel.
Sleep, healing and aging.
Heartbeat and breathing patterns.
Response to stressful situations.
Digestion, as well as how hungry and thirsty you feel.
Body processes, such as puberty.

This complex system is the command center for your body. It regulates your body’s systems and allows you to experience your environment.

A vast network of nerves sends electrical signals to and from other cells, glands, and muscles all over your body. These nerves receive information from the world around you. Then the nerves interpret the information and control your response. It’s almost like an enormous information highway running throughout your body.

Function

What does the nervous system do?

Your nervous system uses specialized cells called neurons to send signals, or messages, all over your body. These electrical signals travel between your brain, skin, organs, glands and muscles.

The messages help you move your limbs and feel sensations, such as pain. Your eyes, ears, tongue, nose and the nerves all over your body take in information about your environment. Then nerves carry that data to and from your brain.

Different kinds of neurons send different signals. Motor neurons tell your muscles to move. Sensory neurons take information from your senses and send signals to your brain. Other types of neurons control the things your body does automatically, like breathing, shivering, having a regular heartbeat and digesting food.

Anatomy

What are the parts of the nervous system?

The nervous system has two main parts. Each part contains billions of cells called neurons, or nerve cells. These special cells send and receive electrical signals through your body to tell it what to do.

The main parts of the nervous system are:

Central nervous system (CNS): Your brain and spinal cord make up your CNS. Your brain uses your nerves to send messages to the rest of your body. Each nerve has a protective outer layer called myelin. Myelin insulates the nerve and helps the messages get through.

Peripheral nervous system: Your peripheral nervous system consists of many nerves that branch out from your CNS all over your body. This system relays information from your brain and spinal cord to your organs, arms, legs, fingers and toes. Your peripheral nervous system contains your:

Somatic nervous system, which guides your voluntary movements.
Autonomic nervous system, which controls the activities you do without thinking about them.

Conditions and Disorders

What conditions and disorders affect the nervous system?

Thousands of disorders and conditions can affect your nerves. An injured nerve has trouble sending a message. Sometimes it’s so damaged that it can’t send or receive a message at all. Nerve injury can cause numbness, a pins-and-needles feeling or pain. It may be difficult or impossible for you to move the area that’s injured.

Nerve damage can happen in several ways. Some of the most common causes of nerve damage include:

Disease: Many infections, cancers, and autoimmune diseases like diabetes, lupus and rheumatoid arthritis can cause nervous system problems. Diabetes can lead to diabetes-related neuropathy, causing tingling and pain in the legs and feet. A condition called multiple sclerosis attacks the myelin around nerves in the CNS.
Stroke: A stroke happens when one of the brain’s blood vessels becomes blocked or suddenly bursts. Without enough blood, part of the brain dies. Then it can’t send messages via nerves. A stroke can cause nerve damage ranging from mild to severe.
Accidental injury: Nerves can be crushed, stretched, or cut in an accident. Car crashes and falls are common injuries that can damage nerves anywhere in your body.
Pressure: If a nerve is pinched or compressed, it can’t get enough blood to do its job. Nerves can be pinched or trapped for many reasons, such as overuse (as in carpal tunnel syndrome), a tumor, or structural problems like sciatica.
Toxic substances: Chemotherapy medicines, illegal drugs, excessive alcohol and poisonous substances can cause peripheral neuropathy or nerve damage. People with kidney disease are more likely to develop nerve damage because their kidneys have a hard time filtering out toxins.
Aging process: As you get older, your neurons’ signals may not travel as fast as they used to. You may feel weaker, and your reflexes may slow down. Some people lose sensation in their fingers, toes or other parts of their body.

How common are these conditions?
Some causes of nerve damage occur more frequently than others. They include:

Diabetes: This disorder of the endocrine system causes nerve damage called diabetes-related neuropathy. Around 30 million Americans have diabetes and nearly 50% of them have some nerve damage. Neuropathy of diabetes usually affects the arms, legs, hands, feet, fingers and toes.
Lupus: About 1.5 million Americans live with lupus, and 15% of them have experienced nerve damage.
Rheumatoid arthritis: People with rheumatoid arthritis can also develop neuropathy. Rheumatoid arthritis affects more than 1.3 million people in the U.S. It’s one of the most common forms of arthritis.
Stroke: Around 800,000 Americans have a stroke every year. Strokes occur more often in people over age 65.

Care

How do I keep my nervous system healthy?

Your nervous system is the command center for your entire body. It needs care to keep working correctly. See your doctor regularly, eat a healthy diet, avoid drugs, and only drink alcohol in moderation. The best way to avoid nerve damage from disease is to manage conditions that can injure your nerves, such as diabetes.

Frequently Asked Questions

When should I call my doctor?

Call your doctor right away if you have any sudden changes in your health, such as losing coordination or noticing severe muscle weakness. You should also see your doctor if you have:

Vision problems or headaches.
Slurred speech.
Numbness, tingling, or loss of sensation in your arms or legs.
Tremors or tics (random muscle movements).
Changes in behavior or memory.
Problems with coordination or moving your muscles.

Contributor: Clevelandclinic.org

New Study: This Common Oil May Harm Your Liver

Fish oil, derived from the fatty tissues of fish, is a great way to get more omega-3 fatty acids into your diet. The supplement has been shown to help ADHD, Alzheimer’s, cardiovascular disease, weight loss and more. But for fish oil, it’s possible to get too much of a good thing. In fact, fish oil may increase the risk of dangerous fatty liver disease.

According to a new study from the University of Granada in Spain, and published in The Journal of Nutritional Biochemistry, long-term consumption of sunflower oil or fish oil can lead to non-alcoholic steatohepatitis, or NASH. This condition is the more serious form of non-alcoholic fatty liver disease (NAFLD), which affects 80 to 100 million people around the world. Liver inflammation and liver scarring characterize NASH, and it resembles liver damage caused by alcohol abuse.

Around 20 percent of Americans have NASH, and it’s most common in older adults. Among the risk cancers for NASH are obesity, high blood pressure, type 2 diabetes, high cholesterol and apparently life-long fish oil consumption.

Effects of oil consumption later in life

The new study led by José Luis Quiles, professor of physiology at the University of Granada, looked at the effects of oil consumption later in life to understand the association between NASH and dietary choices. The research team examined the effect of different dietary oils including fish oil, sunflower oil, and virgin olive oil on rat livers.

Quiles and his team looked for liver scarring, oxidative stress, the effects on gene expression and the length of telomeres, which can tell scientists about the body’s ability to reproduce cells, in the rats’ livers. Oxidative stress refers to the body’s inability to balance free radicals that damage cells. Telomeres are located at the end of each DNA strand and help protect chromosomes within the cells. Reduced telomere lengths are associated with cellular aging; however, if your telomeres are too long, you experience an increased risk for cancer.

As another part of the experiment, the team investigated how livers age over time. Our livers simply accumulate fat as we age, but as Quiles writes, “regardless of this accumulation, some livers age in a healthier way than others and with a greater or lesser predisposition to certain diseases.”

What we eat impacts how well our livers age

For instance, sunflower oil consumed over one’s entire life can trigger liver fibrosis, or scarring of the liver. When a person has liver fibrosis, their liver cannot function properly and cirrhosis sets in. Cirrhosis is a chronic condition that may lead to liver failure. Sunflower oil was also responsible for increased liver oxidation and changes in the rats’ gene expression.

Subjects that consumed fish oil also experienced age-related liver oxidation, as well as a decrease in the electron transport chain activity in cells’ mitochondria. The mitochondria are the “powerhouses” of the cell. A decrease in the electron transport chain activity results in impaired cell function. Interestingly, fish oil also increases telomere lengths in the liver, which could be problematic if, as stated above, they grow too long. However, olive oil caused the least amount of damage to the liver. That’s good news for those of us who prefer a Mediterranean diet.

Get omega-3s directly from the source

Most doctors and nutritionists will tell you the best source for any nutrient is directly from the whole food from which it is derived. So, rather than always turning to fish oil supplements for your omega-3s, try to eat three to four servings of fatty fish, like salmon, each week. Adding flaxseed oil to your salads or smoothies can help increase levels of omega-3s in your diet, too.

To avoid some of the adverse effects of fish oil supplements, choose from the following omega-3 rich foods:

Atlantic mackerel
Alaskan wild-caught salmon
Grass-fed beef
Fontina cheese
Spinach
Firm tofu
Navy beans
Anchovies
Chia seeds
Flaxseed oil
Eggs

If you’re like me, you’re probably about to toss out your fish oil supplements. The good news is, there are plenty of ways to get as much, if not more, benefit from whole foods.

Contributor: Megan Winkler, Alternative Daily