The Case for Resolutions

The Case for Resolutions

Claremont Colonic Center
Write them with us.
Does it feel like there’s something gauche — maybe a little anachronistic — about New Year’s resolutions? They run counter to the idea that we should accept who we are. That we should give ourselves grace. “Do you have any New Year’s resolutions?” It’s a question that asks someone to believe they are inadequate.

And I get that. My colleague Melissa Kirsch argues that resolutions shouldn’t be so grand that we set ourselves up to fail. Maybe it’s better to admit we won’t improve in the new year — a dose of realism with our Champagne.

No thanks. I love resolutions, and I love hearing what work other people choose to do on themselves. I think there’s a way to be better without believing you are deficient. A New Year’s resolution is an opportunity to give myself a sense of accomplishment. A gift to future me.

I’ve begun writing an annual list of things I want to do in the new year. This morning, I want to write my resolutions with you — and hopefully convince you to craft your own ideas for self-improvement.

That subject — “self-improvement” — is a bookstore section with a million entries. And real scholarship has looked at how people change, or try to. There are techniques that work for anyone hoping to make a change. But for me, I follow three rules.

It has to be measurable. “Eat at home more” might be a resolution, but it’s vague enough that you’ll never be accountable. “Eat at home five times a week” is a resolution.

It has to be realistic. There’s no way I can exercise for an hour every day for a month. Life gets in the way, and everyone needs rest. But exercise 10 times in a month? That’s definitely something I can do.

You have to want to do it. The truth is, I hate cardio and strength training. It wouldn’t be any good for me to write those down as resolutions, because they’re just chores. But I love yoga. It’s fun and relaxing. I feel accomplished and confident when I become more flexible.

Here’s what I’m writing on my paper:

  • Do yoga for an hour 10 times in one month.
  • Don’t bite your nails for two consecutive months. See the dentist twice this year.
  • Paint a painting.
  • Ride a roller coaster.
  • Make a new friend. (This one’s going to be a hard one.)

Then I fold the list up and put it away.

That’s right. It’s gone from my life. I don’t look at it until the end of the year. This isn’t homework. There’s no final exam. A new start is more like extra credit.

If I made my list right, at the end of the year, I’ll find that I accomplished a lot of what I set out to do. Not everything, of course — I’ve tried to quit biting my nails before, but I haven’t yet crossed it off.

Yet my resolutions usually work out. Why? Taking the time to think about what you want to do and who you want to be is the hardest part. Writing it down sets you up to be mindful of yourself and your goals. The satisfaction of crossing your resolutions off at the end of the year (or the self-reflection about why you weren’t able to) will motivate you to keep improving.

Best of all, there’s no pressure. We have an entire year to work on them. In fact, I can cross off something from my previous list right now: Publish an article in The New York Times.


Contributor: Lyna Bentahar – The New York Times

Major Discount Retailer Announces Massive “Going Out of Business” Sale

Major Discount Retailer Announces Massive “Going Out of Business” Sale

Claremont Colonic
The struggling chain recently filed for bankruptcy and closed hundreds of locations.
Big Lots—a discount retailer that sells groceries, furniture, toys, and other household essentials—just announced “going out of business” (GOB) sales at all of its remaining stores. The development comes a couple of months after Big Lots filed for Chapter 11 bankruptcy, blaming high inflation, interest rates, and a pullback in consumer spending for its financial challenges.

It shuttered hundreds of locations and entered an agreement to sell its remaining assets to the investment firm Nexus Capital Management. But in a Dec. 19 update, Big Lots announced that its deal with Nexus had fallen through.

The company is trying to work out an alternative purchase agreement with Nexus or another company and aims to complete a sale by early January. In the meantime, Big Lots is kicking off GOB sales “to protect the value of its estate,” according to a press release.

“We all have worked extremely hard and have taken every step to complete a going concern sale,” CEO Bruce Thorn said in a statement. (In a going concern sale, the buyer is able to continue operating the business.)

He added: “While we remain hopeful that we can close an alternative going concern transaction, in order to protect the value of the Big Lots estate, we have made the difficult decision to begin the GOB process.”

The Big Lots sales are taking place both in person and online, with the website advertising discounts of up to 50% across the entire store. The company does not believe these sales will prevent it from finding a buyer, according to the press release.

Big Lots isn’t the only major retailer whose financial situation became extremely precarious in 2024. Earlier this year, the regional discount chain 99 Cents Only Stores announced that it was closing all 371 of its stores across Arizona, California, Texas, and Nevada. It attributed the decision to persistent financial challenges like inflation and shifting customer demand.

“This was an extremely difficult decision and is not the outcome we expected or hoped to achieve,” then-interim CEO Mike Simoncic said in a statement at the time. “We deeply appreciate the dedicated employees, customers, partners, and communities who have collectively supported 99 Cents Only Stores for decades.”


Contributor: Zoe Strozewski – Eat This, Not That!

Brazilian Lymphatic Massage Offers Health Benefits

Brazilian Lymphatic Massage Offers Health Benefits

Claremont Colonic and Nutrient Resource Clinic
  • Brazilian lymphatic massage is gaining popularity for its holistic health benefits, especially among Black women.
  • This technique aids in detoxification, reduces inflammation, sculpts the body, enhances skin texture, and boosts relaxation.
  • Additionally, it supports post-surgery recovery and strengthens the immune system, making it a comprehensive self-care option that promotes overall wellness and body positivity.
Sis, if you haven’t heard about Brazilian lymphatic massage yet, let me put you on. This wellness gem is making waves in the beauty world, especially among those of us who want to feel lighter, look snatched, and embrace all-around well-being. Brazilian lymphatic massage is not just about luxury; it’s about investing in your health and loving on your body in a deeper way. Let’s breakdown why this technique is a game-changer, especially for Black women looking to glow from the inside out.

1. Detox Your Body and Boost Your Glow

Our bodies work hard every day to keep us moving, but sometimes they need a little help to stay balanced. Brazilian lymphatic massage supports your lymphatic system — the body’s built-in detox squad — by moving excess fluids, toxins, and waste out of the body. This helps reduce that stubborn bloating and puffiness, especially in areas where we tend to hold extra water like our stomachs, legs, and faces. Regular sessions help you stay snatched, keep your skin popping, and promote a natural, radiant glow that lets your melanin shine.

2. Reduce Inflammation and Embrace Your Shape

Whether you’re dealing with inflammation from health conditions or just want to manage that monthly bloat, this massage can be a powerful ally. It uses rhythmic, gentle strokes to help decrease swelling and reduce that “heavy” feeling. For those recovering from surgeries or struggling with fluid retention, the relief is real. It’s about embracing our natural curves and loving our bodies, not just for how they look but for how they feel.

3. Sculpt and Contour Naturally

Let’s be real: who doesn’t love a little extra snatch without going under the knife? Brazilian lymphatic massage helps sculpt and define your natural curves by breaking down fat deposits and encouraging circulation. This massage targets areas that need a little love, smoothing out lumps and bumps, and enhancing muscle definition. If you’ve ever thought about enhancing your shape without invasive procedures, this massage offers a natural, supportive alternative that celebrates your body just as it is.

4. Enhance Skin Health and Fight Cellulite

Our skin is our largest organ and keeping it healthy is essential. Brazilian lymphatic massage is a powerful tool to help our skin stay firm, smooth, and hydrated. By boosting circulation, it delivers much-needed oxygen and nutrients to the skin, improving its elasticity and reducing the appearance of cellulite. It’s a natural way to enhance the texture of your skin, especially in areas that might need a little extra care. Think of it as a skin-loving ritual that keeps you looking fresh and fabulous.

5. Relax, Release, and Reconnect

Life gets busy, and we’re often the ones taking care of everyone else. Brazilian lymphatic massage is not just about physical benefits — it’s a moment of self-care and relaxation that lets you reconnect with your body. The soothing strokes help activate your body’s rest and relax mode, reducing stress, calming anxiety, and helping you find your center. It’s a reminder that you deserve moments of peace and care in your everyday routine.

6. Support Post-Surgery Healing

If you’ve recently had any cosmetic procedures, Brazilian lymphatic massage is a must-have for your recovery tool kit. It helps minimize swelling, smooth out scar tissue, and improve overall results by enhancing circulation and supporting your body’s healing process. Many Black women who undergo procedures like liposuction or tummy tucks find that this massage not only speeds up recovery but also helps them maintain their results longer. It’s all about giving your body the support it needs to heal beautifully.

7. Boost Your Immune System

Taking care of your health is a radical act of self-love. Brazilian lymphatic massage stimulates the movement of lymph fluid, which is essential in circulating white blood cells throughout your body. This can enhance your immune system, helping you fend off illnesses and stay resilient. For Black women, who often face unique health challenges, this massage offers a proactive way to support your overall wellness and keep your body functioning at its best. Brazilian lymphatic massage isn’t just a trend — it’s a holistic approach to loving yourself from the inside out. From detoxifying your body and boosting your immune system to enhancing your natural shape and skin health, this massage is a powerful tool that every Black woman can benefit from. It’s about embracing your wellness journey, loving on your body, and taking time for the self-care you deserve. So, sis, treat yourself to the benefits of Brazilian lymphatic massage and let your body feel the love. You’re worth every bit of it.


Contributor: Morgan Angelique Owens – The Cincinnati Hearld

How to Afford a Great Christmas if Money’s Tight This Year

How to Afford a Great Christmas if Money’s Tight This Year

Claremont Colonic and Nutrient Resource Clinic
The holidays are often a time when financial goals are in opposition with showing people love in the grandest of ways.

Reining in holiday spending could be the absolute last thing people want to do, but during inflation- and debt-related financial struggles, scaling back is a necessity for many. Thankfully, there are ways to celebrate Christmas without breaking the bank.

“People really have to keep it in perspective,” said Tawra Kellam, one of the authors behind the blog Living On a Dime to Grow Rich. “It’s about celebrating with family. It’s about taking time off work and having fun together. And even doing little things for Christmas can make it special.”

With the following tips on how to enjoy Christmas decorations, gifts, meals and activities for little to no cost, this Christmas can be undoubtedly unique but rich with meaning and joy. The main concepts are seeing what you have with new eyes, thinking outside the box and learning how to find the best deals.

Decking the halls

Having a festive home is a seasonal mood booster, and repurposing items around your house as decorations is one way to start.

“If you can only do something small to make it special, that’s enough,” said Melissa Riker, the creator of The Happier Homemaker blog. “It’s the little things that are fairly easy and inexpensive to do that can add that special touch.”

If you don’t have old decorations, try deciding on a color theme then perusing your house for anything in those colors. “You might not think about them as they’re scattered through the house,” Riker said, “but if you bring them all together — put them on your mantel or add them to the centerpiece of your coffee table — you can really make a beautiful layout.”

That’s using creativity instead of money, said Jodie Kammerer and Julie Lancia, the creators of The Design Twins blog. If you’re not the creative type, ask your stylish friends — in person or virtually — to scan your rooms and intuit what you could use. You might also find inspiration from what social media users share under the hashtags #budgetdecor and #DIYChristmas.

Shop from nature in your backyard, neighborhood or park, or while hiking. “Clip some pine needles or pine branches,” Riker said. “Even just plain branches without leaves can look really pretty if you put glitter on them and they look like ice branches.” Out of garden herbs, pine cones, mistletoe and holly, flowers, and bush or tree clippings, you could make a table arrangement, wreath or garland.

At stores selling Christmas trees, “ask for the clippings that they throw away,” Lancia said. With a bow or burlap tied around it, “it’s immediately a Christmas decoration.” Some of these stores also sell wreaths they have constructed out of clippings for only several dollars each.

Take advantage of sales and coupons at craft stores, vintage stores, thrift stores and dollar sections, which likely have inexpensive decorations in bulk, DIY projects and boxes of 12 candy canes for $1. “I have decorated entire trees just with things from different dollar stores,” Riker said. “They have actually a lot of decorations that, when you combine them all together, can look really high-end.”

Instead of buying Christmas ribbons, you could purchase fabric and cut it into strips, using that to form your ribbons instead. And “if you’re putting ribbon on a Christmas tree, you don’t need to have a whole spool to wrap around it,” Riker said. “You can take shorter strands and tuck it in so it looks like it’s weaving in and out of the tree.”

A strand of twinkle lights may be all you need to make a space look festive, Kammerer said. If you have children, make the preparation more fun by getting “your little elves to work,” Lancia said. They can craft paper chains and snowflakes, garlands out of cranberries and popcorn, and Christmas cookie ornaments.

For a Christmas tree, look for discounts at craft stores, grocery stores, tree farms or hardware stores. Pre-lit trees may be less expensive than buying trees and lights separately. And don’t think that you have to use ornaments.

“One of my favorite things is a natural element tree,” Lancia said. “You’ve gathered your pine cones at the park. Now you’re going to spray paint them a glittery silver” and put them on the tree, in a bowl or on your table or mantel.

If you have a printer, look online for free printable decorations. “That is a really, really easy way to change up your decor without spending any money at all,” Riker said.

Gift giving

Gift giving can be monetarily stressful if that’s how you want to cheer people up after a tough year, but frugal alternatives could show that appreciation, too.

“Everybody doesn’t need a gift; everybody doesn’t want a gift,” said Judy Woodward Bates, “The Bargainomics Lady” behind her eponymous blog and author of “A Bargain to Die For.” “Don’t get all upset because you can’t afford to buy gifts for everybody, because the purpose of Christmas is just to let each other know how much you care about each other.”

Those who want to keep up tradition can try the following for gift giving or alternatives:

  • Send e-cards instead of print cards, or make homemade cards with materials you already have.
  • Visit thrift and discount stores for low prices on clothes, DVDs, electronics, kitchen appliances, cookware, unique mugs, furniture, bedding, toys and books.
  • Dollar stores have many of the same items, plus candles and makeup. From there you could create small, hobby-related gift baskets.
  • Give gifts of service, such as an offer to rake leaves, run their errands or shop online for them.
  • Try your hand at one of the hundreds of homemade gift ideas available online, including homemade candles, dry soup or hot cocoa mixes in jars or sugar scrubs.
  • Host a Secret Santa gift exchange. This way, each person has to focus on only one person instead of everyone.
  • Go retro by crafting a book of homemade coupons redeemable for favors or experiences the receivers care about.
  • If you have children, try the customizable four gift rule. Tell them they can have just four presents: something they want, something they need, something to wear and something to read.

To find the best bargains, options include:

  • Looking for plug-ins, apps and websites that will help you save money on products via discount codes or coupons, or showing you where you can buy something cheaper — such as RetailMeNot, Honey, Groupon or Student Beans.
  • Buying from the clearance section in stores and online by typing “clearance” in the store’s search bar.
  • Signing up for loyalty (non-credit) programs that award discounts.
  • Only shopping from stores offering free shipping.
  • Purchasing used clothing from peer-to-peer online stores like Depop and thredUP.
  • Walking to the darkest corners of stores to find their greatest sales, which “some stores refer to as the cave,” Woodward Bates said.

If you’re embarrassed about giving less this year, “fess up,” she said. “You will see the relief on other people’s faces, because it just takes one to be willing to say, ‘I’m strapped this year.’ Because most of these other people, when you just say that, will admit, ‘Hey, I’m in the same boat you are. Thank goodness you had the courage to speak up because I wanted to say it, but I was just afraid of how people would react.’”

Wrapping the gifts of Christmas

Gift giving can get more complicated when you realize you’ll need wrapping materials, too — but by having realistic expectations and thinking outside the box, you can wrap gifts in creative and attractive ways, Kellam said.

You can:

  • Use newspapers, magazine clippings and sheets from around your house.
  • Buy tissue paper, brown paper, plastic tablecloths, wrapping paper, bows and gift bags from thrift stores, dollar stores, superstores or craft stores.
  • Cut out parts of Christmas cards to use as gift tags.
  • Accept complimentary gift wrapping from stores at which you’re buying gifts.
A budget-friendly holiday dinner

With a few tips and tricks, you can still have a fancy feast this season. Cooking from scratch instead of buying prepared foods is one way to reduce costs.

Some grocery stores have seasonal donation programs wherein customers buy a prepared bag of nonperishable, traditional holiday foods, which is donated to a food bank where people in need can pick them up. Check around for such programs if you’d like a holiday meal or visit a food bank for food in general.

Some neighborhoods have discount grocery stores, and dollar stores have snacks, boxed dessert mixes, frozen and canned foods, and Christmas candy.

You could also stretch your food budget by reducing the number of appetizers and sides, or finding pared-down versions of traditional recipes. Brooklyn Farm Girl, a cooking and gardening blog, has an online collection of 30 Christmas dinner recipes that you can make with less than $10.

Great holiday fun for less

Limited funds may have changed your holiday traditions, but you can still throw an entertaining, memorable holiday. You could:

  • Enjoy virtual celebrations with extended family if you can’t afford to travel.

  • Put together a cookbook of generational family recipes.
  • Make hot chocolate and s’mores baskets.
  • Make a family film with the myriad editing tools available on smartphones and laptops.
  • Make a board game out of a family experience.
  • Read a story on Christmas Eve.
  • Watch Christmas movies while enjoying popcorn and candy.
  • Create a family calendar for 2025 with pictures of everyone on the future dates of their birthdays, graduations and other milestones.
  • Make a popcorn Christmas tree.
  • Bake Christmas cookies on Christmas Eve or Christmas Day.
  • Attend or live stream a Christmas morning church service.
  • Play in snow if you’re lucky enough to have it.
  • Listen and dance to Christmas music.
  • Talk about meaningful Christmas memories.

Being more intentional about how you celebrate Christmas this year may make the holiday all the more special. And learning how to bargain and celebrate with less can have long-term impact on your life and approach to holidays even once you’re more comfortable financially.

“It’s a fun game to use our creativity and make everything,” Lancia said, “and then also feel good about not needing to shop and not needing to spend money to make a fresh and festive home. ”

Contributors: Sandee LaMotte and Katia Hetter — CNN Living