A New Definition of Obesity Goes Beyond BMI. What This Could Mean for You

A New Definition of Obesity Goes Beyond BMI. What This Could Mean for You

Claremont Colonic Center
For years, medical experts have defined obesity primarily based on body mass index, which measures stored fat by calculating height and weight, to determine a person’s health risks.
Major public health organizations, including the World Health Organization and the US Centers for Disease Control and Prevention, define adult obesity as a BMI of 30 or greater and overweight as a BMI between 25 and 29.9.

Recently, an international commission proposed a revised definition of obesity that focuses on how excess body fat affects the body, and factors in waist circumference, rather than simply calculating BMI. This new definition, published January 14 in the journal The Lancet Diabetes & Endocrinology, could shift the paradigm of clinical care for the 890 million adults worldwide who are currently considered to have obesity.

What is BMI, and what have been criticisms of its usage? How is the new definition different? In what ways could it change clinical care? Will these changes be forthcoming? And while revisions are being considered, what should people consider asking their health care providers?

To help answer these questions, I spoke with CNN wellness expert Dr. Leana Wen. Wen is an emergency physician and adjunct associate professor at George Washington University. She previously was Baltimore’s health commissioner.

CNN: What is BMI? What are the advantages and criticisms of its usage?

Dr. Leana Wen: Body mass index, or BMI, is a calculation performed by dividing a patient’s weight in kilograms by their height in meters squared. For those who are more used to weight in pounds and height in feet and inches, there are a number of online calculators. You can input weight and height and obtain an individual’s BMI.

The main advantage of BMI is ease of calculation. All you need to know someone’s BMI is a scale and ruler. Another advantage of using BMI as a basic indicator of health in a clinical setting is that it has been used for decades in many research studies, which have consistently shown higher BMI is associated with a number of chronic diseases including type 2 diabetes, high blood pressure, high cholesterol, heart disease and cancer. Conversely, lowering BMI is associated with a reduction in these risks.

Despite BMI’s ubiquity of use by health care professionals, it’s far from a perfect measure. To begin with, it measures total weight, rather than the weight attributed to fatty tissue. That means muscular people, including athletes, can have high BMI and could be considered on paper to have obesity when in reality they do not have too much body fat, also known as adiposity.

On the other hand, an individual could have normal BMI but have an unhealthy proportion of adiposity. Another criticism has been that BMI measurements do not provide consistently accurate results across racial and ethnic groups. This is an issue previously raised by multiple medical groups, including the American Medical Association, which in June 2023 issued a report that pointed to BMI as an imperfect way to measure body fat across different demographics. Some critics also think there should be separation between those who have obesity as defined by certain criteria and those who experience health consequences as a result of obesity.

Instead of using body mass index solely to define obesity, also measuring waist circumference is a good way to determine whether a person has excess body fat.

CNN: How is the new definition proposed by this global commission different?

Wen: This commission, composed of 58 experts worldwide, proposes that obesity be thought of differently from the traditional definition in two ways. First, instead of using BMI to define obesity, the authors propose using it as part of an initial screen to determine who should be assessed for excess body fat. These methods include measuring waist circumference, determining the waist-to-hip ratio or using special equipment, such as a DEXA scan, which measures bone density, to figure out body fat percentage.

Second, the commission proposes differentiating those who have obesity into two groups. The first is made up of those who are “clinically obese,” defined as those who already have signs of obesity affecting their body systems. Individuals who have obesity and also have diabetes or heart disease, or who are experiencing joint or back pain, or other obesity-associated medical conditions, would be considered clinically obese. Medical providers should consider these individuals for treatment to specifically address their disease of obesity.

On the other hand, there are those who are “pre-clinically obese.” The commission defines these individuals as those who have obesity, but whose obesity is not yet causing additional disease processes. For these people, obesity is a risk factor and should be addressed as such to reduce the risk of chronic conditions developing, but they do not yet have medical complications caused by obesity.

CNN: What are advantages and disadvantages of this type of classification? In what ways could it change clinical care?

Wen: I think it’s good to be more precise about defining obesity. On a population level, it may be more convenient to measure BMI for the purpose of research studies, but on an individual patient level, BMI should be an initial screening tool — not the only measure that’s taken into account when determining whether someone has obesity.

Those who support the commission’s change point to the need to differentiate between individuals with obesity who need treatment with medications like the blockbuster GLP-1 agonist drugs approved for weight loss and those who could be managed with lifestyle changes alone. Perhaps the new approach could direct people with downstream consequences of obesity to receive needed medical care sooner. The proposed change in definition could also help reduce stigma around obesity so that it is treated as a chronic medical condition.

At the same time, BMI alone has long been known to be a major risk factor for the development of serious chronic ailments. Moreover, some clinicians may disagree with the classification of “pre-clinical obesity,” as they may wish to treat a serious chronic condition before complications arise. If this shift in definition catches on, one could imagine insurance companies denying certain forms of treatment until complications are seen, which would not be good from a preventive health care standpoint.

CNN: Do you think there will be big changes based on this commission’s report?

Wen: It’s possible, but I don’t think the changes will take place right away. BMI is such an ingrained part of clinical practice and research; I don’t think it will be easily replaced.

That said, I think a lot of clinicians and medical groups have already moved away from using BMI as the sole tool to assess for obesity. Perhaps this report can further push clinicians not to rely on BMI alone.

CNN: For patients who want to go beyond the BMI measurement, what should they ask their health care providers?

Wen: I think it’s very reasonable to ask your provider to measure your adiposity, as recommended in this commission’s report. Again, this can be as simple as a measurement of waist circumference. Studies have shown that the amount of belly fat is an important determinant that correlates with the risk of chronic diseases because it is a sign of adipose tissue accumulation around the organs.

I also think everyone should be aware of the health consequences associated with obesity. This is a condition that should not be met with stigma, but rather with compassion and targeted treatment, which includes nutrition, physical activity and, when appropriate, medical interventions — the same that would be considered for other chronic medical conditions. individuals should discuss all of these options with their providers.


Contributor: Faye Chiu, CNN – Health

Foods to Eat and Avoid While Taking Antibiotics to Keep Gut Healthy, Fight Nausea

Foods to Eat and Avoid While Taking Antibiotics to Keep Gut Healthy, Fight Nausea

Claremont Colonic
Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset stomach.
That’s because antibiotics kill bacteria indiscriminately. They eradicate the malicious bugs causing illness and the beneficial bacteria in the digestive tract that help the body digest and absorb nutrients — disrupting the balance of microbes in the gut, experts say.

“As they’re fighting the bugs that are making you sick, they’re also killing the good bugs that are in our intestines,” Lauri Wright, Ph.D., a registered dietitian, associate professor and director of nutrition programs at the University of South Florida, tells TODAY.com.

“They can wipe out a lot of the good bacteria that are in the gut.”

Antibiotics can also cause villi, the little finger-like projections in the intestines that move things along, to lie flat, which can lead to problems with nutrient absorption, Wright adds.

People can experience antibiotic-associated diarrhea, nausea, bloating and cramping, says Theresa Gentile, a registered dietitian in New York and a spokesperson for the Academy of Nutrition and Dietetics.

But eating right can help diminish the gut flora disruption and restore a healthy balance of the beneficial bacteria.

“They can regrow and repopulate the gut with either foods or supplemental probiotics,” Gentile tells TODAY.com.

Antibiotics foods to eat

While taking antibiotics, the dietitians recommend adding the following to the menu:

Probiotic foods

These probiotic foods contain the healthy bacteria that help create a well-functioning gut.

They include:

Yogurt with live cultures. But be careful because dairy can decrease the absorption of some antibiotics, like tetracycline, so always check the label on your medication for any food-drug interactions, Wright cautions.
  • Kefir, a fermented milk beverage thinner than yogurt but creamier than milk.
  • Fermented foods like kimchi, sauerkraut, tempeh and kombucha.
  • Cheese. Certain varieties like Swiss, provolone, Gouda, cheddar, Edam, Gruyère and cottage cheese contain probiotics, according to Harvard Health. The same precaution about dairy potentially making some antibiotics less effective applies here, so check the label.


  • Prebiotic foods Prebiotics feed the good bacteria in the gut. They’re fibers the body can’t digest, so they’re able to reach the large intestine, where most of those beneficial microbes live, and nourish them.

    The strategy is that after eating foods with the healthy bacteria, you then eat other foods that help them thrive, Wright says.

    All prebiotics are fiber, but not all fiber is prebiotic, researchers note.

    Foods that contain prebiotic fibers include:

    Bananas

    Apples

    Garlic

    Onions

    Leeks

    Asparagus

    Beans

    Whole grains like quinoa, brown rice and oats

    Foods with vitamin K

    Antibiotics can kill bacteria in the intestines that produce vitamin K, a nutrient that supports normal blood clotting and makes proteins for healthy bones.

    “Increasing the intake of the green leafy vegetables like spinach and kale and collards are ways to get vitamin K back in through food,” Wright says.

    The only exception is if someone is taking the blood thinner warfarin because this medication and vitamin K work against each other, she adds.

    Best foods to eat with antibiotics to avoid nausea

    If you have nausea, eating bland foods like saltine crackers or white toast can help, both experts note.

    Dry starchy foods are more easily digested, Gentile adds.

    “Carbohydrate digestion starts in the mouth, and it’s the only macronutrient that does. So it already starts digesting early and it gets through pretty quickly through digestive (system),” she says.

    Broths can help patients stay hydrated, especially if they have diarrhea, Gentile notes.

    Ginger or lemon can also help with nausea.

    Should you take a probiotic supplement when taking antibiotics?

    Wright always prefers using food first, but a probiotic supplement can give people an extra boost.

    “The supplement is a good idea because you probably can’t consume enough probiotics in foods,” Gentile says.

    The highest quality supplements usually contain Lactobacillus or Bifidobacterium, Wright says, the most commonly used human probiotics, according to studies.

    Wait about two to three hours after your antibiotic dose to take the probiotic so the medication doesn’t destroy the healthy bacteria delivered by the supplement, she advises.

    Antibiotics foods to avoid

    Be careful with these options, the dietitians say:

    • Grapefruit. It can interact with some antibiotics such as erythromycin, according to the National Capital Poison Center. Check the label of your antibiotic.
    • Fried foods and other foods with a lot of fat. They delay gastric emptying, which “might just make you feel fuller longer and just not feel well,” Gentile says.
    • Spicy foods. They can worsen nausea for some people.
    • Sugary foods. Candies, sodas and pastries can fuel the harmful bacteria in the gut, throwing off the balance in your body even more, Wright says.
    • Alcohol. It can worsen side effects like nausea and diarrhea, she notes.


    What should I eat for breakfast while taking antibiotics?

    As long as your antibiotic isn’t contraindicated with dairy, pair Greek yogurt with sliced bananas or berries, and sprinkle some chia seeds on top for another source of prebiotic fiber, both dietitians suggest.

    Another option is a bowl of oatmeal with bananas and chia seeds, Gentile adds.

    What to eat after antibiotics treatment

    Continue the probiotic-rich foods and the prebiotic foods so that you can build the gut flora up quicker and with the right balance of healthy bacteria, Wright recommends.

    Most healthy adult microbiomes return to normal after two months, studies have found.


    Contributor: A. Pawlowski – Today.com

    4 Ways a Humidifier Can Improve Your Health

    4 Ways a Humidifier Can Improve Your Health

    Claremont Colonic Center
    Used correctly, a humidifier can help with nose bleeds, allergies, dry skin, sleep quality and more
    Static in your hair and sparks flying when you touch things are sure signs that the air in your house is too dry. And an arid home can negatively affect your health.

    “When the air is dry, your respiratory system just isn’t happy,” shares pulmonologist Sobia Farooq, MD. “Even if you have no medical problems at all, you can feel the effects. Your skin and nasal passages get dry — all the way down to your lungs.”

    But are humidifiers the solution? Oftentimes, the answer is yes. Dr. Farooq highlights their health benefits. She also shares essential tips on proper care and maintenance to ensure safe and effective use.

    Are humidifiers good for you?

    “Dry air can irritate your nose and lungs, potentially aggravating existing conditions,” Dr. Farooq explains. “A humidifier is one of the best ways to improve indoor air quality and support better breathing.”

    She emphasizes that everyone can benefit from having a humidifier at home.

    “Think of humidifiers as a preventive measure,” she states. “When the air lacks proper humidity, it becomes uncomfortable. Investing in a humidifier is an investment in your health. If you use one — and use it correctly — you’ll notice the difference and feel better.”

    Here’s a breakdown of the most common types of humidifiers:

    • Central humidifier. Installed directly into your home’s heating and air conditioning system, this type controls humidity levels throughout the entire house. While it’s the most expensive option, Dr. Farooq notes that it’s also the most effective.
    • Evaporator. This device uses a moistened filter to create humidity that a fan then disperses into the room.
    • Impeller humidifier. This option produces a cool mist by using rapidly rotating disks to push moisture into the air.
    • Steam vaporizer. Powered by electricity, this device heats water and cools it before releasing vapor into the room. Vaporizers are portable and can be easily moved from one room to another.
    • Ultrasonic humidifier. Like an impeller humidifier, this type generates a cool mist using ultrasonic vibrations to distribute moisture throughout the room.

    How humidifiers help

    They’re not complicated machines, but humidifiers can seriously improve your life … and even your living space. That’s right! They’re even good for your furniture!

    Dr. Farooq explains the health benefits of using a humidifier.

    1. Improves congestion and cough

    Keeping your upper respiratory tract properly moisturized can help it function more smoothly. A humidifier also helps thin mucus, making coughing or blowing your nose more effective.

    2. Reduces asthma and allergy flare-ups

    Adding moisture to the air can soothe irritation and reduce inflammation in your airways, helping them become less reactive. But it’s important to maintain indoor humidity below 50%. Also, ensure your humidifier is kept clean to avoid potential issues. (More on that in a bit.)

    3. Betters sleep

    Running a humidifier at night can help promote restful sleep in several ways.

    When your airways are dried out, you’re more likely to snore. You’re also at a greater risk of waking up coughing or having your sleep interrupted by unpleasant symptoms like nosebleeds and dry mouth.

    4. Moisturizes your skin, hair and nails

    When the air has just the right amount of moisture content, Dr. Farooq says that it makes a difference you can see. Your skin is less likely to crack, itch and chap during the cold winter months.

    Upping the humidity can make your hair similarly resilient, reducing split ends and static, improving texture, taming frizz and upping the shine factor. Some people even find that it makes their hair care products more effective.

    And let’s not forget about your fingernails and toenails. During the wintertime, they can become dry and brittle. Using a humidifier can improve their strength, thickness and flexibility.

    How often to run a humidifier

    The U.S. Environmental Protection Agency (EPA) recommends keeping your home’s humidity level between 30% and 50%. So, plan to run a humidifier whenever your household falls below that metric.

    How often you run a humidifier depends on many factors, including:

    • The type of humidifier you have
    • How large the space is
    • How low the humidity is
    • The symptoms you’re experiencing
    Your best bet: Check the operating instructions for your humidifier. You may need to run yours for as little as two hours. But some units are most effective when they run for 10 or 12 hours.

    Can you add essential oils or anything else to it?

    If you enjoy aromatherapy, you may be wondering if you can add a few drops of fragrance to your humidifier.

    The (unsatisfying) answer is: It depends. But it’s usually not a good idea!

    To be safe, check the manufacturer’s instructions before adding anything to the water in your humidifier. And keep the following out of the reservoir:

    • Essential oils. While some humidifiers are designed to diffuse essential oils, most aren’t. And using essential oils in a device that’s not built for them can damage the humidifier. “Certain essential oils can have implications for indoor air quality and could potentially impact respiratory health,” Dr. Farooq adds. “So, it’s crucial to exercise caution.”
    • Vinegar. Regularly sanitizing your humidifier with vinegar is a great way to keep it clean. But that means using vinegar during the cleaning process, not adding it to the water and running the unit.
    • Decongestant rubs. Avoid using humidifiers to disperse products like Vicks VapoRub®, Mentholatum® or Vaporex® into the air. These ointments can damage your humidifier and may contain ingredients that are unsafe for some people. In certain cases, they can even worsen specific medical conditions. (Note: Some decongestant brands offer steam vaporizers designed to safely disperse their products. Always review the ingredients and consult a healthcare provider before trying these options.)
    What to keep in mind

    You need to keep tabs on your humidifier to ensure it’s clean and in proper working order, Dr. Farooq says. Here are some basic rules to ensure your humidifier works for you, not against you:

    • Find the right spot. Don’t place humidifiers in confined spaces because excessive humidity can cause mold, mildew and bacteria to flourish.
    • Use the right water. The EPA recommends using filtered, demineralized or distilled water in humidifiers. This helps prevent the release of impurities and organic materials often found in tap water into the air in your room.
    • Refresh the water. Room-sized humidifiers use a gallon of water every 24 hours. Dr. Farooq recommends changing the water daily to avoid any mold or bacteria growing in standing water.
    • Clean your humidifier regularly. Wash and sanitize any buckets or filter systems every two to three days.
    • Change your filter. If you have a central humidifier, change the filter at least as often as the manufacturer recommends, or once a month.
    • Check the humidity level. Check your home’s humidity level every few days, because too much humidity (that is, over 50%) can cause lung problems, too. High moisture levels in the air can trigger allergies and asthma, as well as promote the growth of mold, bacteria, mildew and dust mites.
    • Consider purchasing a hygrometer. These devices monitor the amount of moisture in the air circulating throughout your home. (Keep in mind that some humidifiers come with humidistats built into the unit.)
    • Know when it’s time to replace your humidifier. Does your humidifier have stuck-on mineral deposits that are difficult or impossible to clean? Then it’s time to put it out to pasture and get a new one.
    If you have any concerns that your humidifier could be negatively impacting your health — especially your respiratory health — Dr. Farooq urges you to stop using it and contact a provider.


    Contributor: ClevelandClinnic.org

    Top 3 Blood Pressure Reducing Minerals

    Top 3 Blood Pressure Reducing Minerals

    Claremont Colonic Center
    High blood pressure is often referred to as a “silent killer.” Unlike many other medical conditions, there are no warning signs or symptoms that indicate something is wrong. High blood pressure, or hypertension, is the leading cause of cardiovascular disease, with over one billion individuals affected worldwide.
    Seventy-two million Americans are diagnosed, yet millions more go undiagnosed each year. Medical experts estimate that 90 percent of all Americans will more than likely develop high blood pressure before the age of 65, thanks to the high-sodium and low-mineral diets so popular in America.

    High blood pressure doubles the risk for experiencing a heart attack and increases the likelihood of stroke fourfold. It is also a factor in a myriad of medical conditions including dementia, kidney failure, osteoporosis, vision loss and other degenerative diseases and chronic illnesses.

    For decades, health experts preached the importance of a low-sodium diet to help maintain healthy blood pressure levels. However, researchers now know that it takes more than reduced sodium intake to lower blood pressure. While lowering sodium intake will help, adding these three minerals to a balanced diet will aid in bringing blood pressure readings down into the safe and healthy zone.

    Potassium. Potassium plays a key role in blood pressure, as it works to balance out the effects of sodium in the body. A recent study noted that the optimal ratio of potassium to sodium intake is a more effective means for lowering blood pressure than simply reducing sodium intake.

    The 2:1 ratio would require the average person to consume 4,700 mg of potassium daily, while at the same time keeping sodium levels to half that amount. Increasing potassium alone doesn’t have as beneficial an effect.

    The study authors noted, though, that a majority of Americans fail to meet either the sodium or the potassium requirements, consuming far too much sodium and not nearly enough potassium.

    Calcium. Just about all (99 percent) of the body’s calcium is stored in the bones and teeth, but that one remaining percent plays a very important role in cardiovascular health. Calcium helps blood vessels to expand and contract. When blood calcium levels are low, the vessels can grow rigid, thereby increasing the pressure required to efficiently pump blood throughout the cardiovascular system. The body will also start to look for other sources of calcium to aid in this process and will ultimately draw from the bones, which can lead to osteoporosis over time.

    A recent study indicated that those with low calcium intake lowered their blood pressure once calcium intake was increased. However, health professionals recommend food sources over supplementation, as the bioavailability is greater from whole sources.

    Magnesium. Magnesium is an often overlooked mineral, yet it plays a number of very important roles in the body. Magnesium allows for both potassium and calcium to efficiently pass through cell walls.

    This mineral also aids nitric oxide in allowing artery walls to relax, resulting in more efficient blood flow. A recent study found that a magnesium intake of 500 mg to 1,000 mg aids in reducing blood pressure, yet works most efficiently when the potassium to sodium levels are at the optimal 2:1 ratio.

    Consuming adequate amounts of potassium, calcium and magnesium can easily be achieved by eating a diet rich in various fruits and vegetables. Dietary supplements can be of some benefit, but often their bioavailability is inferior to that of whole foods. Opt for organic produce whenever possible to ensure the richest sources of these important minerals.


    Contributor: -The Alternative Daily