What is Empowered Self-Healing?
You are your own best healer. You innately know how to care for your body, mind, and soul. This inner-knowing is always there, yet at times it may feel challenging to tap into this deeper awareness.
In my work as a holistic health coach, my priority is to help others make informed choices about the methods they use to achieve wellness, through a greater confidence in their abilities to self-heal.
An empowered healing process is supported with these steps:
Trust your intuition. This is your foundation for understanding your body and its individualized needs. One method I like to use with clients is that of “Self-Inquiry”. Before researching or reaching out to others about your emotional and physical challenges, take some time to sit quietly and reflect inwardly. You can ask yourself, what do I need in order to heal? Listen forte first answers that subconsciously arise. Trust your answers as your truth. Your process towards optimal health should begin and end with your own inner-knowing.
Research herbs, flower essences, nutrition, supplements, homeopathic remedies, drugs, and medical procedures that intuitively support your healing process. Holistic methods are incredibly effective and can be explored slowly. Start wit small doses and a single herb or remedy at a time. If you opt to use pharmaceutical drugs, herbs, and energy medicines provide wonderful support alongside more conventional methods.
Keep a dedicated journal of your wellness challenges and goals. Each day, take some time to reflect on how the challenges affect your day-to-day life, what you would like to see happen and what you notice transforming. Update notes about each herb or remedy used and the effects noticed.
Seek practitioners who support your vision of health. There are many wonderful holistic healers and you should only work with those who listen and value your insights and wisdom, without judgement. Working with a team of practitioners leads to the greatest success. Healers, herbalists, acupuncturists, therapists, and doctors work in concert to provide you with what you need to best address your unique being.
Share your discoveries and questions with others. Empowered healing is best catalyzed within a community. As you compare experiences and wisdom, you become able to create a foundation for your personal health and wellness that is strengthened and carries you through the most challenging times.
Contributor: Dina Saalisi – Healer ~ Author ~ Educator – DinaSaalisi.com
An empowered healing process is supported with these steps:
Trust your intuition. This is your foundation for understanding your body and its individualized needs. One method I like to use with clients is that of “Self-Inquiry”. Before researching or reaching out to others about your emotional and physical challenges, take some time to sit quietly and reflect inwardly. You can ask yourself, what do I need in order to heal? Listen forte first answers that subconsciously arise. Trust your answers as your truth. Your process towards optimal health should begin and end with your own inner-knowing.
Research herbs, flower essences, nutrition, supplements, homeopathic remedies, drugs, and medical procedures that intuitively support your healing process. Holistic methods are incredibly effective and can be explored slowly. Start wit small doses and a single herb or remedy at a time. If you opt to use pharmaceutical drugs, herbs, and energy medicines provide wonderful support alongside more conventional methods.
Keep a dedicated journal of your wellness challenges and goals. Each day, take some time to reflect on how the challenges affect your day-to-day life, what you would like to see happen and what you notice transforming. Update notes about each herb or remedy used and the effects noticed.
Seek practitioners who support your vision of health. There are many wonderful holistic healers and you should only work with those who listen and value your insights and wisdom, without judgement. Working with a team of practitioners leads to the greatest success. Healers, herbalists, acupuncturists, therapists, and doctors work in concert to provide you with what you need to best address your unique being.
Share your discoveries and questions with others. Empowered healing is best catalyzed within a community. As you compare experiences and wisdom, you become able to create a foundation for your personal health and wellness that is strengthened and carries you through the most challenging times.
Contributor: Dina Saalisi – Healer ~ Author ~ Educator – DinaSaalisi.com
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