Many Women Report Being “Dismissed” by Doctors. The Problems Extend Far Beyond the Exam Room

Many Women Report Being “Dismissed” by Doctors. The Problems Extend Far Beyond the Exam Room

Claremont Colonic Center
One-third of women in the United States have struggled to get doctors to take their symptoms seriously, according to a new survey. And of those women, more than half said their health issues have affected their work and homelives.
Many Americans have inadequate access to quality healthcare, said Stephanie Marken, a researcher who worked on the survey, which was released Friday by Gallup and the organization Pivotal. But for many women, getting an appointment is “really half the battle.”

Once they have seen a provider, “they’re having a series of negative experiences at a much higher rate than men — things like feeling like they’ve been dismissed, or that their pain has been minimized, or that they’re leaving without the information that they need,” said Marken, a senior partner at Gallup.

Lingering health issues translate into missed opportunities at work or less time and energy for family, said Renee Wittemyer, a vice president at Pivotal, which was founded by philanthropist Melinda French Gates to advance social change for women.

The survey results show “the barriers women face in accessing healthcare, and how often those become barriers to opportunity, keeping them from living the lives they want,” Wittemyer told CNN.

‘This has been going on for centuries’

The survey asked 5,200 adults in the United States whether they had encountered any of four negative experiences with healthcare professionals in the past five years: feeling dismissed; receiving a misdiagnosis or no diagnosis; not getting clear answers or instructions; or getting conflicting advice. (Healthcare professionals could include doctors, nurses, physician assistants or other workers in a medical setting.)

More than half of women — 51% — said yes, compared with 39% of men. The most common complaint, reported by one-third of women, was that providers minimized or dismissed their symptoms or pain.

The disparity didn’t surprise Dr. Kimi Chernoby, an ER physician in Virginia. “We have a history of gender bias and not believing women,” said Chernoby, who is the chief legal officer of the FemInEM Foundation, a nonprofit that works to improve gender equity in emergency medicine. “Then we have surveys like this and no one should be shocked.”

A common tendency is to assume women are being dramatic or exaggerating when they describe symptoms of pain and discomfort, said Sahnah Lim, an associate professor at NYU Grossman School of Medicine whose research focuses on women’s health equity: “This has been going on for centuries.”

When medical professionals don’t heed their patients’ concerns, the consequences can be frustrating, dire or even deadly.

For instance, severe bleeding after giving birth, called postpartum hemorrhage, is one of the top causes of maternal mortality in the United States. The condition is preventable, but providers often don’t heed women’s initial reports of symptoms.

Healthcare providers also often miss heart attacks in women because they don’t present with the telltale chest pain that men do.

In the poll, women were far more likely than men to report fighting to have their health concerns taken seriously: 42% of women said they have had to speak up or advocate for their health, compared with 26% of men.

What’s more, men were diagnosed faster than women — even when they had the same medical condition. Chernoby noted that it can sometimes be difficult for providers to reach a diagnosis, especially for pain syndromes and mental health conditions that can’t be objectively tested for.

“Then it becomes a question of, ‘Do you believe the patient in front of you?’ And the default for all of us should be, ‘Yes,’” she said. “But unfortunately, for a myriad of reasons, including the history of medicine and innate gender bias that permeates our medical system, it’s often not the case.”

Healthcare problems ripple outward

The potential fallout from a misdiagnosis or missed diagnosis can be catastrophic. The repercussions can also be subtle and insidious.

“Women are experiencing a very different healthcare system than men,” Marken said. “That’s having a significant impact on every aspect of their lives.”

Both men and women who said a provider had minimized or dismissed their symptoms were far more likely to report that their health has kept them from doing everything they wanted to in life.

Overall, though, women more often than men said their health issues have had a negative impact on their family, social lives or career. Of female respondents, 42% said their health has limited their work in some way in the past five years.

That finding was “pretty jarring,” Wittemyer said via email. “Just picture your own workplace and what it would mean if four in ten of the women there felt they had to work fewer hours or couldn’t pursue a promotion or new opportunity because of their health. That’s the reality.”

The figure was highest among Black women (49%) and Hispanic women (45%).

Prepare a priority list ahead of your medical appointment

To the millions of women who feel that medical professionals aren’t listening to them, Marken said, “Keep pushing.”

Dr. Wendy Harpham, whose new book, “Clinical Communication: Finding the Best Words to Inform, Comfort and Motivate Patients,” offers advice for how clinicians and patients can work together, said it helps to come to each appointment prepared with a list of questions and concerns to discuss.

Write it on a piece of paper or your phone, with the highest priority items at the top. Think through how you’ve been feeling so you can summarize your situation succinctly and efficiently in the limited time you have.

“It has to be a team effort for the doctor to get the information they need and for the patient to be heard,” she said.

If you’re at an impasse with your doctor, she said, it’s OK to cut ties and find someone you’re more comfortable with. Chernoby concurred, urging women to trust their instincts. “If something doesn’t sit right, get a second opinion,” she said. “People know their bodies. They know when something is wrong.”

But, the experts agreed, the onus shouldn’t be on women alone to fight for attention in a medical system that’s supposed to be taking care of them.

“It’s really not their issue. It’s a system issue,” Lim said. “There’s only so much advocacy one person can do for themselves.”


Contributor: Amanda Schupak – CNN Health

7 Home Remedies for Sinus Pressure That Beat Another Decongestant Habit

7 Home Remedies for Sinus Pressure That Beat Another Decongestant Habit

Claremont Colonic Center Newsletter
Sinus pressure has a particular personality. It is not always a sharp pain. It is the heavy face, the clogged head, the “my cheekbones are wearing a backpack” feeling that makes thinking feel thicker than it should.

For a lot of people, the default answer is another decongestant—spray, pill, or whatever is left in the medicine cabinet. Short-term relief can help. The problem is when “short-term” becomes the plan every time the weather, dust, or a cold season shows up.

This is not medical advice. It is not a DIY guide for a serious sinus infection. Get checked promptly if you have fever with facial pain, vision changes, thick bloody or foul discharge that lasts, a severe headache that is new or worsening, swelling around the eyes, confusion, symptoms after a head injury, or pressure that keeps escalating despite rest. Those are red flags. Do not treat them as a home project.

For everyday stuffiness and pressure that tracks with dryness, irritants, mild colds, or “I slept with my mouth open,” the quieter approach often works better than another round of medication: change the conditions that keep the sinuses angry.

Decongestants can be a bridge. They are not a lifestyle.

1. Steam the air you are breathing—gently

Warm moisture loosens thick mucus and makes nasal passages feel less stuck. A hot shower with the door closed, a bowl of warm water you lean over carefully, or a few minutes in a steamy bathroom can take the edge off without a spray.

Keep it comfortable, not scalding. Do not force your face into boiling water. If you use a bowl, keep a safe distance and stop if you feel dizzy or worse.

Steam is not a miracle. It is a reset for passages that spent the day in dry air and recycled office atmosphere.

2. Rinse with saline the way the package intends

Saline rinses and sprays wash irritants and thin mucus. Many people notice less pressure when they rinse once or twice a day during a stuffy stretch—especially after outdoor allergens or a dusty commute.

Use distilled, sterile, or previously boiled and cooled water if you are irrigating with a neti pot or squeeze bottle. Follow the device instructions. Do not invent a stronger mix. If rinsing hurts sharply, causes bleeding that worries you, or makes pressure worse, stop and ask a clinician.

This is plumbing, not punishment. Gentle and consistent beats aggressive.

3. Drink water like your sinuses have a faucet

Dehydration does not invent every sinus day. It does make mucus thicker and harder to move. Sip steadily instead of slamming coffee and wondering why your face feels sealed shut by noon.

If caffeine is part of your morning—including early email with a mug in hand—pair it with water. You are not quitting coffee. You are refusing to let coffee be your only fluid.

Warm tea counts. So does broth. The point is moisture from the inside while steam and saline work from the outside.

4. Sleep with your head slightly elevated

Lying flat can pool mucus and wake you with a heavier face. Extra pillows, or a modest bed wedge if you already use one, can help overnight drainage feel less dramatic.

Keep the angle gentle. You are not building a mountain. You are giving gravity a small assist so morning pressure is less of a surprise.

If elevation makes neck pain or snoring worse, adjust. Comfort still wins.

5. Use a warm compress across the cheeks and forehead

A warm (not burning) washcloth over the sinus areas can ease that packed feeling. Hold it for several minutes, rewarm as needed, and breathe slowly through the nose if you can.

Some people prefer alternating warm and cool. Start with warm. Stop if anything feels worse or if skin gets irritated.

This is not a substitute for care when infection signs appear. It is a low-drama comfort tool for ordinary pressure days.

6. Cut the smoke, strong fumes, and dry blast of air

Sinuses hate cigarette smoke, heavy cleaning fumes, and a desk fan aimed at your face all afternoon. So do a lot of noses after a long flight or a day in forced-air heat.

Open a window when outdoor air is decent. Step away from irritants. Aim vents so they are not drying your nasal passages like a wind tunnel.

You can keep your early-morning email ritual. Just do not read it in a cloud of yesterdays spray cleaner or with dry air blasting your nostrils for an hour.

7. Try warm tea with honey when a sore throat tags along

Warm fluids soothe. A little honey in tea can ease throat scratchiness that often rides along with congestion—for adults and older kids who can safely have honey. Do not give honey to infants under one year.

Skip megadoses of anything. Skip “secret” powders with dramatic claims. Tea, warmth, and rest are enough of a plan for a mild day.

If you take medications or have conditions that limit fluids, sugar, or herbal teas, follow your clinician’s guidance instead of a random internet protocol.

Where decongestants actually fit

Used occasionally, over-the-counter decongestants can open the door while you fix the setup: steam, saline, hydration, elevation, warm compresses, cleaner air, and simple warm drinks.

Used daily as the main plan, nasal sprays in particular can rebound into worse stuffinessthe habit that keeps asking for another dose. Read labels. Respect dosing and time limits. Do not stack products. If you need decongestants most days, or pressure keeps returning with fever or severe pain, talk with a clinician.

Home remedies are not a contest against medicine. They are the boring, useful work of removing the load that keeps lighting the fuse. Start with one or two changes this week. Give them a fair run. Sinus pressure often eases when your day stops asking your nose to work in a desert.


Contributor: Alternative Daily

3 Easy Breakfast Recipes to Help Lose Weight

3 Easy Breakfast Recipes to Help Lose Weight

Claremont Colonic Center
How often are you eating a healthy breakfast? Let me ask that question in a different way: Would you like to lose weight, increase your metabolism, and feel healthier and more energized every day?
So many people come to me, wanting to lose weight, improve their health, and look and feel amazing, but they never eat breakfast. “Eating first thing in the morning makes me sick,” says every person to whom I mention the benefits of eating breakfast.

Maybe it does. Eating first thing in the morning when your body is dehydrated and out of sorts seems like the last thing you want to do. Drinking a gigantic cup of coffee with cream and sugar, though, isn’t doing your health – or your waistline – any justice. Today’s article includes the research-based facts on why eating breakfast can give you the body and energy you want. Plus, I’ll give you my top 3 go-to breakfast options perfect for first-timers and seasoned breakfast eaters.

A study was done in Taiwan on the effects of regular and irregular breakfast eating in adolescent males and females. The results showed that irregular (re: skipping) breakfast meals were related to “depressive symptoms, stress, catching cold, chronic disease, and high body mass index (BMI) in adolescents.” What’s interesting is that menstrual irregularities were shown in female adolescents who were not regular breakfast eaters.

If skipping breakfast can have these kinds of effects on young males and females, how much more can we experience as we get older with more complex health issues? Not only can skipping this important meal take a toll on the scale, but it can also negatively affect your hormonal levels.

Johns Hopkins Bloomberg School of Public Health correlates eating breakfast with maintaining a healthy body weight, increased concentration and energy, as well as the ability to make healthier food choices later in the day.

You’ve got the reasons, now you just need a plan to start eating a healthy breakfast every morning. Remember to eat within an hour of waking, after drinking a full glass of water.

Here are my top 3 favorite breakfast choices…

#1: Protein shake

It’s easy, it’s full of nutrients, and it’s designed to keep you full, energized and satisfied until your next meal (3-4 hours later). I use True Vitality protein powder which is soy-free, gluten-free and dairy-free for optimal health.

1 serving protein powder
1 cup almond milk
1 cup water
1 banana
Blend ingredients together and enjoy.

#2: Yogurt, fruit and raw almonds

Yogurt is a nutritious protein choice with natural probiotics, and the best choices are Greek yogurt (if you’re eating dairy), almond milk yogurt or rice milk yogurt (the latter two can be found at speciality nutrition stores). Try adding in low-glycemic berries or apples with some raw nuts for healthy fats.

#3: Juicing with raw veggies and a little added fruits

I’m no juicing expert, although my colleague Angela is :), but I do know that the mornings I juice I feel so healthy and energized. The trick is choosing mostly dark, leafy greens and alkalizing veggies (think: cucumbers, kale, peppers, celery, spinach, etc.) adding a little fruit for flavor (like an apple). Try adding some spirulina for an added boost of natural protein.

Start with choice number 1 if you’re not used to eating breakfast. Add your own favorite healthy recipes to the list so you’re always equipped with go-to meals first thing in the morning. You have no excuses now. If you want more energy and a way to lose weight the healthy way, begin your day the right way…with a healthy breakfast.

Contributor: Katie Humphrey – Alternative Daily