{"id":1148,"date":"2020-04-12T02:00:47","date_gmt":"2020-04-12T07:00:47","guid":{"rendered":"http:\/\/claremontcoloniccenter.com\/?p=1148"},"modified":"2020-04-12T08:15:20","modified_gmt":"2020-04-12T13:15:20","slug":"self-care-recipes-using-items-from-your-pantry","status":"publish","type":"post","link":"https:\/\/claremontcoloniccenter.com\/?p=1148","title":{"rendered":"Self-Care Recipes Using Items from Your Pantry"},"content":{"rendered":"\t\t
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Self-Care Recipes Using Items from Your Pantry<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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I\u2019m writing to you during Week 2 of my Co-Vid quarantine. I don\u2019t know about you but I\u2019m not quite feeling quite myself. Rather than wallow or get stressed out, let\u2019s do something constructive. It\u2019s time for a Pantry Raid! I\u2019ve given you three self-care recipes using items from your pantry.<\/p>\n

I can see very clearly the image of a picture I saw once of a woman jumping headfirst into a glass of wine. And\u2026 I imagine that most of us want to recreate our own version of that same picture right about now.
\nThrow into the confusion of these times, two boys, ages 5 and 2 who are a whirlwind of nonstop energy and what appears to be slightly stubborn defiance disorders. They are home now with me all-the-time. I love them but\u2026 I know you feel my pain and I yours.<\/p>


\nSo, what do we do about this?<\/p>


\nI love talking to my clients about the importance of self-care. Let\u2019s be honest, right now we have absolutely no excuse not to commit to daily self-care. Even if it\u2019s just for 20 minutes, while one child is napping (little blessings) and the other gets some TV time. It\u2019s a chance to feel a little bit more whole, a smidge more like yourself and a lot more hopeful.
\nThere are so many ways to enjoy self-care that are quick, easy and can be done in the comfort of home. You\u2019ll find all you need in your pantry. Whether you choose a face mask to liven up your skin, perform facial pressure point self-massage or create a homemade hair mask, it\u2019s all part of taking care of yourself. Maybe its self-exploration, being your own person (not just mommy) or simply to feel better so you can be the best you for your family.
\nHere are a few of my favorite homemade recipes that include items that I
\nknow you already have in your well-stocked pantry! No TP necessary.<\/p>


\nRecipe 1: Anti-Inflammatory Honey Spice Mask<\/i><\/b>
\nHoney is pretty spectacular. It\u2019s antimicrobial, it\u2019s a humectant, and it\u2019s delicious. Bet you have some in your pantry! This involves adding a little cinnamon and nutmeg to act as anti-inflammatories and also make the entire concoction smell like a hot toddy\u2026or maybe some other, un-boozy thing? I dunno.
\nIngredients<\/b>

  • \n1\/4 cup pure honey<\/li>
  • 1\/2 tsp cinnamon<\/li>
  • 1\/2 tsp nutmeg<\/li><\/ul>\nHow to:<\/b>
    \nAdd honey to a small bowl. Extra points if you use raw Manuka honey, which can even be classified as a medical-grade antimicrobial agent.
    \nAdd cinnamon and nutmeg.
    \nGive it a good stir
    \nScoop the mix and pat it on your face
    \nWait 15 minutes.
    \nWash with warm water so the honey dissolves and you\u2019re done<\/p>\n

    Recipe 2: Exfoliating Yogurt Lemon Mask<\/i><\/b>
    \nYogurt has lactic acid and hydrating lipids, and lemon has citric acid. Put \u2019em together and you have a gentle exfoliator that moisturizes, too. OK, so with this recipe you\u2019ll find the ingredients in your fridge and not the pantry. Unless that\u2019s where you keep your lemons.
    \nIngredients<\/b>

    • \n1 cup full fat, unsweetened yogurt<\/li>
    • \n1\/2 lemon-juiced<\/li><\/ul>\nHow to:<\/b>
      \nMix yogurt and lemon together in a small bowl
      \nGive it a good stir
      \nScoop the mix and pat it on your face
      \nWait for 10- 15 minutes. Note: Depending on how much exfoliation you want (and how long you can stand to lie around with yogurt on your face), you can leave it on for 10-15 min.
      \nI know you don\u2019t know what day it is anymore but let\u2019s assume it\u2019s Sunday Spa Day! Your bathroom awaits. Let\u2019s not forget our parched locks from the winter. Obviously, I\u2019m a little skin biased but when hair is referenced as your \u201cultimate accessory,\u201d I\u2019m not going to completely argue that.<\/p>\n

      Recipe 3: Coconut Oil, Avocado & Honey Hair Mask<\/i><\/b>
      \nCoconut oil is truly a magical ingredient for your hair. It keeps it soft and prevents hair breakage because of its high moisture retaining capabilities. Coconut Oil is loaded with fatty acids, it penetrates the hair more deeply than regular conditioners. The avocado in this offers nearly 20 different vitamins and minerals to add shine, moisturize and even help protect your hair against heat and everyday wear. Eggs are rich in Vitamins A, D, and E, proteins and fatty acids, which help retain the luster and shine in your hair. As your hair is mostly made of protein, this extra boost to the hair leaves it feeling healthy and restored.
      \nIngredients

      • \n1 avocado<\/li>
      • \n2 eggs<\/li>
      • \n1 TBS honey<\/li>
      • \n1 TBS coconut oil<\/li><\/ul>\nHow to:<\/b>
        \n1. Mash avocado and put the mash in a mixing bowl.
        \n2. Add eggs, honey, and oil to the avocado mixture and mix well.
        \n3. Apply to your hair from the ends to the roots. Bonus if you have a shower cap to put on.
        \n4. Let sit for 15-20 minutes, rinse.<\/p>


        \nPrepare for your own hair commercial!<\/p>\n

        Contributor: Biba Vernon-livinghealthylist.com<\/i><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Self-Care Recipes Using Items from Your Pantry I<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,4,9],"tags":[],"class_list":["post-1148","post","type-post","status-publish","format-standard","hentry","category-health","category-lifestyle","category-news-and-information"],"_links":{"self":[{"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=\/wp\/v2\/posts\/1148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1148"}],"version-history":[{"count":2,"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=\/wp\/v2\/posts\/1148\/revisions"}],"predecessor-version":[{"id":1151,"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=\/wp\/v2\/posts\/1148\/revisions\/1151"}],"wp:attachment":[{"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}