{"id":1408,"date":"2020-10-18T14:00:41","date_gmt":"2020-10-18T19:00:41","guid":{"rendered":"http:\/\/claremontcoloniccenter.com\/?p=1408"},"modified":"2020-10-18T07:15:59","modified_gmt":"2020-10-18T12:15:59","slug":"12-tips-for-a-healthy-fall","status":"publish","type":"post","link":"https:\/\/claremontcoloniccenter.com\/?p=1408","title":{"rendered":"12 Tips for a Healthy Fall"},"content":{"rendered":"\t\t
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12 Tips for a Healthy Fall<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\tAs the days get shorter and cooler and the leaves change color, use these 12 healthy strategies to help prevent chronic diseases like type 2 diabetes, heart disease, and cancer.<\/b><\/i>

\nGet Your Screenings<\/b>
\nVisit your doctor regularly for preventive services like cancer and diabetes screenings.

\n\nWash Your Hands<\/b>
\nWash your hands with soap and clean running water for 20 seconds.

\n\nWear A Cloth Face Covering<\/b>
\nUse masks to help slow the spread of COVID-19.\nGet Your Flu Shot
\nAn annual flu vaccine is the best way to protect against flu, especially for cancer survivors.

\n\nPractice Social Distancing <\/b>
\nStay at least 6 feet from other people who are not from your household in both indoor and outdoor spaces.

\nBrush Your Teeth<\/b>
\nBrush twice a day with fluoride toothpaste.

\nSleep<\/b>
\nGet at least 7 hours of sleep every night.

\nRethink Your Drink<\/b>
\nSubstitute water for sugary or alcoholic drinks to reduce calories and stay safe.

\n\nBe Sun Safe<\/b>
\nWear long-sleeved shirts and pants, a wide-brimmed hat, and sunglasses and use broad spectrum sunscreen with at least SPF 15.

\nMove More, Sit Less<\/b>
\nAdults need at least 150 minutes of moderate-intensity aerobic activity every week, plus muscle-strengthening activities at least 2 days a week.

\nEat Healthy<\/b>
\nDelicious fruits, vegetables, whole grains, lean meats, and low-fat dairy products make health meals.

\n\nDon\u2019t Use Tobacco<\/b>
\nYou can quit today! Call 1-800-QUIT-NOW for free support.


\n\nContributor: Center for Disease Control and Prevention<\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

12 Tips for a Healthy Fall As the days get shorter and cooler and the leaves change color, use these 12 healthy strategies to help prevent chronic diseases like type 2 diabetes, heart disease, and cancer. Get Your Screenings Visit your doctor regularly for preventive services like cancer and diabetes screenings. Wash Your Hands Wash […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,4,9],"tags":[],"class_list":["post-1408","post","type-post","status-publish","format-standard","hentry","category-health","category-lifestyle","category-news-and-information"],"_links":{"self":[{"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=\/wp\/v2\/posts\/1408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1408"}],"version-history":[{"count":3,"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=\/wp\/v2\/posts\/1408\/revisions"}],"predecessor-version":[{"id":1412,"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=\/wp\/v2\/posts\/1408\/revisions\/1412"}],"wp:attachment":[{"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}