{"id":3407,"date":"2025-05-25T14:00:40","date_gmt":"2025-05-25T19:00:40","guid":{"rendered":"https:\/\/claremontcoloniccenter.com\/?p=3407"},"modified":"2025-05-25T07:25:10","modified_gmt":"2025-05-25T12:25:10","slug":"heres-a-perfect-healthy-and-colorful-summer-recipe-to-enjoy","status":"publish","type":"post","link":"https:\/\/claremontcoloniccenter.com\/?p=3407","title":{"rendered":"Here\u2019s a Perfect Healthy and Colorful Summer Recipe to Enjoy:"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3407\" class=\"elementor elementor-3407\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c1178c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c1178c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4c9e3b\" data-id=\"d4c9e3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99e8353 elementor-widget elementor-widget-heading\" data-id=\"99e8353\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Here\u2019s a Perfect Healthy and Colorful Summer Recipe to Enjoy:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e39f88a elementor-widget elementor-widget-image\" data-id=\"e39f88a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/claremontcoloniccenter.com\/wp-content\/uploads\/pexels-tomateoignons-3774598.jpg\" class=\"attachment-full size-full\" alt=\"Claremont Colonic\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b881ca4 elementor-widget elementor-widget-text-editor\" data-id=\"b881ca4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<b><i>This raw beetroot salad is simple to put together and offers a fabulous variety of colour, textures and flavours.<br>\n\nBeetroots are full of fibre, vitamins and minerals and although delicious when cooked they are also fantastic eaten raw.<\/i><\/b>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27dd3fb elementor-widget elementor-widget-text-editor\" data-id=\"27dd3fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<b>Beetroot Salad<\/b> <br><br>\nEach serving provides 402 kcal, 15.2g protein, 24.7g carbohydrate (of which 23.9g sugars), 25.1g fat (of which 6.3g saturates), 8.6g fibre and 0.58g salt. <br><br>\n    2 medium beetroots (approx. 250g\/9oz), peeled and grated<br><br>\n    1 unwaxed lemon, juice and zest<br><br>\n    1 heaped tsp Dijon mustard<br><br>\n    1 tbsp rapeseed or olive oil<br><br>\n    15g\/\u00bdoz fresh dill<br><br>\n    2 small oranges, skin and pith removed, sliced into thin 0.5\u20131cm circles then quartered<br><br>\n    40g\/\u00bdoz skin-on almonds, roughly chopped<br><br>\n    40g\u00bdoz watercress<br><br>\n    125g\/4\u00bdoz ricotta<br><br>\n    salt and freshly ground black pepper<br><br>\n\n<b>Method<\/b><br><br>\n\n1.\tPlace the grated beetroot in a large bowl and add in the lemon zest, juice, Dijon mustard, oil and dill, season with salt and pepper and stir well. <br><br>\n\n2.\tStir half of the orange pieces, half of the chopped almonds and all the watercress though the grated beetroot and divide between your serving plates. <br><br>\n\n3.\tUse two teaspoons to dot on the ricotta, then sprinkle over the remaining almonds and orange. <br><br>\n\n<b>Recipe tips<\/b><br><br>\nBeetroots can easily stain hands and chopping boards so when preparing them I tend to wear kitchen safe gloves and grate them onto a large plate rather than a chopping board. <br><br><br>\n\n<i>Contributor: Philippa Davis &#8211;  BBC<\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a Perfect Healthy and Colorful Summer Recipe to Enjoy: This raw beetroot salad is simple to put together and offers a fabulous variety of colour, textures and flavours. Beetroots are full of fibre, vitamins and minerals and although delicious when cooked they are also fantastic eaten raw. Beetroot Salad Each serving provides 402 kcal, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,4,5],"tags":[],"class_list":["post-3407","post","type-post","status-publish","format-standard","hentry","category-health","category-lifestyle","category-nutrition"],"_links":{"self":[{"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=\/wp\/v2\/posts\/3407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3407"}],"version-history":[{"count":4,"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=\/wp\/v2\/posts\/3407\/revisions"}],"predecessor-version":[{"id":3412,"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=\/wp\/v2\/posts\/3407\/revisions\/3412"}],"wp:attachment":[{"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claremontcoloniccenter.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}