Trader Joe’s Recalls Popular Sandwich Due to Risk of Dangerous Bacteria

by HealthNews and Information

Trader Joe’s Recalls Popular Sandwich Due to Risk of Dangerous Bacteria

Claremont Colonic Center
If you recently purchased this fall sandwich, it’s best to throw it away.
Trader Joe’s customers are being urged to check their refrigerators after federal food safety officials issued a public health alert for one of the chain’s ready-to-eat sandwiches.

According to the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS), one of Trader Joe’s fall favorite sandwiches, the Turkey Gobbler Wrap, may be contaminated with Listeria monocytogenes, a potentially dangerous bacteria that can cause severe illness.

The 10-ounce wrap — packaged in clear clamshell containers and labeled with a “BEST BY SEP 16, 2025” date and establishment number “P-1644” inside the USDA inspection mark — was produced on September 10 by WCD Kitchen – Minooka in Illinois and shipped to stores nationwide, according to the FSIS.

While no illnesses have been linked to the product so far, FSIS explained the alert was issued out of caution after routine monitoring found listeria on food-contact surfaces tied to the wrap. The agency did not request a full recall since the product is no longer available for purchase, but warned that some units may still be in customers’ homes. “Consumers who purchased this product are advised not to eat it,” FSIS said. Instead, customers should throw it away or return it to Trader Joe’s for a refund.

Listeriosis can be especially dangerous for vulnerable populations, and symptoms include fever, muscle aches, headaches, confusion, and gastrointestinal issues, which can take weeks to appear after consuming contaminated food.

Customers with questions about the Turkey Gobbler Wrap can reach Trader Joe’s Customer Relations at 626-599-3817, Monday through Friday, or call the USDA Meat and Poultry Hotline at 888-674-6854. FSIS also accepts consumer complaints online through its Electronic Consumer Complaint Monitoring System.


Contributor: Jane LaCroix – Parade.com

Recalls Just Announced For 5 Popular Foods

by HealthLifestyleNews and InformationNutrition

Recalls Just Announced For 5 Popular Foods

Claremont Colonic

Five major food recalls were just announced. Check your fridge and pantry before you eat.

It’s always essential to stay up-to-date on product recalls. While most recalled products likely won’t land you in the hospital, some may harm your health. Recently, a handful of major recalls have impacted food that many of us eat. Here are recalls just announced for 5 popular foods.

1. Country Eggs

Country Eggs, LLC, recalled large brown eggs sold in two states due to possible Salmonella contamination. Ninety-five people across 14 states were affected, and 18 were hospitalized. Large Brown Cage-Free “sunshine” or “Omega-3 Golden” Yolk Eggs sold by the dozen in California and Nevada under the brand names Nagatoshi Produce, Misuho, and Nijiya Market were recalled.

2. Cocktail Shrimp

Aquastar (USA) Corp recalled Cocktail Shrimp 6oz because of possible health risks. The shrimp are possibly contaminated with Cs-137, a man-made radioisotope of cesium, which can cause an elevated risk of cancer. They were sold at Walmart stores in Alaska, Alabama, Arkansas, Colorado, Georgia, Iowa, Idaho, Illinois, Kansas, Kentucky, Louisiana, Michigan, Minnesota, Missouri, Mississippi, Montana, North Dakota, Nebraska, Ohio, Oklahoma, Oregon, South Dakota, Tennessee, Texas, Washington and Wisconsin. “Walmart and Sam’s Club are committed to the health and safety of our customers and members and to providing products that are safe and compliant, all supported by our health and wellness, product safety, and food safety professionals,” the company said in a statement. “In the event of a product recall, we work swiftly to block the item from being sold and remove it from our stores and clubs.”

3. Hostess Ding Dongs

Hostess Ding Dongs were pulled from shelves nationwide on Aug. 20 due to possible mold contamination. This may have been the effect of a mechanical description during production, creating conditions that made the pastries susceptible to mold growth before the products’ expiration dates. Recalled Ding Dongs should be thrown away or returned for a refund or replacement.

4. Salad Kits

Taylor Fresh Foods recalled Taylor Farms Honey Balsamic Salad Kit 6/8.3oz. According to the recall, the premade salads contain undeclared sesame and soy. The products were sold at Walmart stores in Alabama, Arkansas, Delaware, Kentucky, Louisiana, Maryland, Missouri, Mississippi, New Jersey, New York, Oklahoma, Pennsylvania, Tennessee, and West Virginia.

5. Blue Bell Ice Cream

Blue Bell Creameries recalled over 16,000 tubs of ice cream in 16 states due to a dangerous labeling error. Moo-llennium Crunch Ice Cream was packaged in Chocolate Chip Cookie Dough cartons. Therefore, the cartons did not list almond, walnut, and pecan allergens. The product is safe to eat, unless you have an allergy or sensitivity to nuts.


Contributor: Eat This, Not That!

8 Signs of Low Stomach Acid — a Major Problem for Your Health

by HealthNews and InformationNutrition

8 Signs of Low Stomach Acid — a Major Problem for Your Health

Claremont Colnic Center
Stomach acid has been portrayed as a bad guy in the mainstream media. We see TV commercials with people clutching their abdomens and feeling better after popping a powdery pill or drinking some pink liquid that neutralizes the evil, burning acid. It’s common to assume that stomach acid needs to be reduced in order to rectify common digestive problems such as acid reflux, heartburn and indigestion.
Unfortunately, the prevailing attitude couldn’t be further from the truth. Up to 50 percent of North Americans actually have stomach acid that is lacking the acidity required to break down food properly.

While antacids and similar medications can provide temporary relief from digestive discomforts, they actually make the problem worse in the long term by neutralizing what little stomach acid is available. Hypochlorhydria, the state of having too little or ineffective stomach acid, has been associated with the development of stomach cancer, asthma and rheumatoid arthritis.

Stomach acid performs a number of vital functions, yet it is under threat from a natural age-related decline, as well as a diet heavy in processed foods and lacking healthy nutritious ones.

We need stomach acid in order to:

  • Digest proteins and break them into the amino acids that are used to build the various types of tissues and structures in the body.
  • Stimulate digestive enzymes and bile produced by the pancreas and intestines. These substances are vital for the breakdown of carbohydrates and fats.
  • Act as a first defense against invading yeasts, bacteria and parasites that will otherwise make it past the stomach and cause infections.
  • Properly absorb some minerals and nutrients, such as iron, copper, zinc, calcium and vitamin B12. Low stomach acid has been associated with anemia and vitamin B12 deficiency.


This explains why you shouldn’t take medications that neutralize stomach acid. If you have acid reflux, try these natural home remedies instead.

Here are some signs of low stomach acid and a breakdown of the resulting health concerns, plus some natural fixes you can use right away.

Signs of low stomach acid

If you feel poorly when you eat meat or protein-rich foods, low stomach acid may be to blame. Many people take nausea or sluggishness after eating meat as a sign that they should become vegetarian. While this may be true for some people at some life stages, it is a good idea to test for hypochlorhydria. Eating sustainable, healthy and humane sources of animal protein is critical for lasting health for most people.

Along a similar vein, those who have previously chosen to eat a vegetarian or vegan diet may have decreased hydrochloric acid production, because it is naturally downregulated by the body when little animal protein is consumed. If you choose to reintroduce animal foods, this must be done gradually so that acid production can resume accordingly.

Other digestive discomforts can also result from inadequate stomach acid production. Acid reflux and GERD, or heartburn, seem to be related to overproduction of acid but are actually caused by acid escaping from the stomach into the soft, sensitive tissues of the esophagus. This uncomfortable condition results from pressure in the stomach due to low stomach acid.

In addition, burping, gas, bloating or heaviness after eating are clear indicators that the digestive process is not happening as it should. It is likely that the excessive growth of bacteria (left unchecked due to low stomach acid) results in fermentation of the food you eat, with gas as a by-product. The smelly burps that many people have are a sign that food is sitting in the stomach for too long, when it should already have moved into the small intestine. When pH levels are too low in the stomach, the signal that should move food onward into the intestine never happens, and food is left to provide a feast for unhealthy bacteria. Bacterial infections such as H. pylori can result.

This incomplete digestion can also contribute to constant hunger, because nutrients cannot be absorbed when food is left whole by inadequate stomach acid. The body believes it is undernourished and continues to trigger hunger signals.

Digestive illness such as inflammatory bowel disease, celiac symptoms, Crohn’s disease or ulcerative colitis that just won’t get better even after numerous diet and lifestyle changes could be a sign of low stomach acid.

Since a lack of strong stomach acid can let bacteria grow beyond optimal levels, bad breath can result. If you have persistent bad breath, it may not be coming from your teeth, tongue or gums, but rather from deeper down. When food sits in the gut, bacteria breeds and lets off foul gases that can come out of your mouth.

Another “cosmetic” side effect of hypochlorhydria is weak and peeling fingernails. This results from deficiencies in proteins and essential fatty acids that are missed out on when food is not properly digested.

How to test for low stomach acid at home

Besides looking out for the above signs and symptoms, here is a simple test you can do in your kitchen that may help you determine whether or not you have low stomach acid — all you need is some water and baking soda. The test is based on a chemical reaction produced by baking soda reacting with your stomach acid.

1. First thing in the morning, mix a quarter of a teaspoon of baking soda into a glass of cold water and drink it down calmly without swallowing much air.

2. Set a timer and see how long it takes for you to produce a significant belch. Those with stronger stomach acid with a healthy pH level should belch within two or three minutes.

If it takes longer than three minutes to belch, it would be worth doing further testing with your trusted health practitioner to investigate the possibility of low stomach acid.

How to fix low stomach acid naturally

If you’re not the type to need an official diagnosis, there are many ways to improve stomach acid production yourself. There is no harm in these natural methods, since your body will find its own balance (in contrast with pharmaceuticals, which force an effect on the body whether it is helpful or not).

Stimulating digestion with raw apple cider vinegar or Swedish bitters can be very helpful. The bitter flavors make you salivate, which in turn signals the production of bile and acid for digestion.

If you have a trusted holistic health practitioner to work with, supplementing with betaine hydrochloride can be very helpful for those with low stomach acid. However, doing this on your own is not recommended, because the appropriate dosage is very individualized.

Relaxation before and after a meal can also go a long way toward improving digestion. The body doesn’t put any energy toward digestion when we are chronically stressed and in an agitated state of mind. Meditative practices such as deep breathing or a slow stroll are good ways to get into prime digestion mode.

Hopefully this article has shed some light on common symptoms that otherwise seem unrelated. Who would have thought that peeling fingernails, vitamin B12 deficiency and bloating after meals could be tied to the same underlying problem?



Contributor: — The Alternative Daily

Fast Walking is a Key to Longevity, Research Shows

by with No Comment HealthLifestyle

Fast Walking is a Key to Longevity, Research Shows

Claremont Colonic
Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests.
In general, it’s recommended that people commit to 150 minutes of moderate activity per week to see sufficient health benefits, said Dr. Wei Zheng, the study’s corresponding author. But if 150 minutes is too difficult to manage, fast walking a minimum of 15 minutes every day can have the same health benefits.

Zheng and a team of researchers recruited mostly low-income and Black study participants from 2002 to 2009, according to the study published in the American Journal of Preventative Medicine. The nearly 85,000 participants were given a comprehensive questionnaire about their exercise habits, average time spent working out, walking speed and health. Then the participants complete a questionnaire about 16 years later, and the analysis began in 2023.

We know “fast walking is good compared to slow walking,” but there isn’t much research on how many minutes you should spend fast walking on average, said Zheng, director of the Vanderbilt Epidemiology Center and the Anne Potter Wilson Professor in Medicine at Vanderbilt University Medical Center in Nashville, Tennessee.

On average, study participants who fast walked for at least 15 minutes every day saw a nearly 20% reduction in premature death compared with a 4% reduction among participants who walked slowly for a total of more than three hours a day.

“We’ve actually known for quite a long time that walking speed correlates with outcomes, meaning the faster you walk, the better you do. And it certainly makes sense, because you can imagine, somebody who’s in really bad shape is probably not going to be able to walk very quickly,” said Dr. Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health in Denver. He was not involved in the study.

How walking can impact your health

Walking has health benefits, such as managing weight and sugar intake, reducing risk of cancer, easing joint pain, and boosting immune function.

Health experts “know that when people are exercising regularly, blood vessels can relax and dilate a bit better. And then we also know that exercise is quite good for cholesterol, so it seems to lower cholesterol, and then overall, it reduces the risk of cancer and things that would otherwise hurt people,” Freeman said.

Walking daily can also lower risk of dementia or cognitive decline in people predisposed to developing Alzheimer’s, according to recent research.

Engaging in daily physical activity, such as walking, promotes better sleep and reduces inflammation, which improves brain structure, according to the Piedmont Medical Center in South Carolina.

“I want to emphasize that these exercises, no matter slow or fast, all confirm some benefit,” Zheng said. “But what we find is that fast walking as little as 15 minutes a day confirms substantiated benefits.”

Fast walking has been found to have specific benefits, such as decreasing risk of heart failure, arrythmias and type 2 diabetes.

“(T)he thought is that exercise has a very big effect on blood pressure, as you may know, and blood pressure, it is one of the more exponential risk factors that we have, for roughly every 20 points blood pressure goes above 120 (what is considered normal or healthy), the risk of a cardiac event roughly doubles,” Freeman said. “So, it’s a super potent and exponential risk factor, and we know that regular exercise lowers that.”

Get your heart pumping

In general, you can tell you’re fast walking when you’re able to talk but not sing, according to the United Kingdom’s National Health Service. Alternatively, you can increase your walking pace by a couple of steps and track it with a metronome, according to a July study.

“I usually recommend that they get up before work, and they go for a brisk walk or a bike or a swim, or they do some high-intensity interval training, whatever it is that they’re into,” Freeman said. People can go to “a rec center, or they walk outside, if it is safe, or whatever it may be, and just weave it into their day.”

Following good walking form, such as standing tall with your shoulders back and swinging your arms, can help prevent backaches, make it easy to breath and keep you balanced.

“Walking is a full body movement. It is not just about your lower body. It’s not just one step in front of the one foot in front of the other,” said Dana Santas, a certified strength and conditioning specialist and mind-body coach in professional sports, in a previous article.

“Your arm swing is a huge part involved in the mechanics of walking. So, you want to have an arm swing that’s coordinated with your foot movement, so it’s opposing,” she added.

Want to take it up a notch? When doing any form of exercise, try to practice conscious or nasal breathing, which is when you inhale through your nose and exhale through your mouth. This helps regulate blood pressure and can prevent hypertension, according to Santas.


Contributor: Gina Park – CNN Wellness