Why Women in Menopause Can’t Find Doctors

Why Women in Menopause Can’t Find Doctors

Claremont Colonic Menopause
Julie Andresen couldn’t sleep.
She was sweating through her pajamas and sheets each night. She was so exhausted that she considered quitting her job of 30 years as a program manager for the city of Phoenix.

Then came the hot flashes. Her libido felt almost nonexistent. She woke up several times during the night to use the bathroom.

She met with her doctor and her gynecologist. Both told her that this was normal. The diagnosis? Midlife.

She saw nine doctors over five years, sometimes waiting more than three months to get an appointment. She was told to ignore the symptoms, and they eventually would go away.

“My doctor asked me if I wanted night sweats or if I wanted cancer,” says Andresen, 54, despite no family history of breast cancer. “I felt so awful, everything was so bad, and it felt like no one cared.”

She finally turned to a gynecologist at a concierge medical practice who didn’t take health insurance. Within a week, she was told she was in perimenopause and prescribed hormone replacement therapy.

One year later, her symptoms such as night sweats have gone from 87% of the time to 2%.

Many women say they feel gaslit, ignored and dismissed by their own doctors. When they say they feel anxious, they are prescribed an antidepressant. When they complain of achy joints, they are told to stretch more. When they say that sex is painful, they are told to drink a glass of wine. And those itchy ears? It’s all in their head.

At a time when menopause is talked about more than ever before and grown into a $20 billion industry that includes everything from herbal supplements promoted by Drew Barrymore to cooling bamboo robes, women still struggle to find care.

One in five women go a year before a doctor diagnoses her menopause, according to one survey. Another showed that 5% of women seeking help for perimenopause or menopause saw 11 doctors before getting help. Some turn to concierge doctors who don’t take health insurance but specialize in menopause. Othershave found relief with women’s telehealth companies. Women say they often have to beg their own doctors to help them.

While changes are coming, the biggest one with the Food and Drug Administration’s new guidance on hormone replacement therapy, women say it’s still not enough. As more doctors get certified in menopause care and some states look to mandate more education for medical students, women still often are left to advocate for their own health in a way that they say never would happen if they were men.

Julie Andresen of Phoenix saw nine doctors before getting help for her perimenopause symptoms.

“I was at my wit’s end,” says Andresen, who pays $3,200 a year for access to her specialist. “I couldn’t find anyone to help me, and I was paying so much money going from doctor to doctor. I needed my health back.”

‘The panic was so real’

Her cholesterol spiked, her blood sugar dropped.

She met with her doctor and her gynecologist. Both told her she was simply aging.

She was 38.

Then came the anxiety, so debilitating she felt her face freeze. One doctor told her it might be multiple sclerosis; another said it was just in her head.

She saw seven doctors over the last few years before trying a women’s telehealth company. That doctor reviewed her medical history, asked questions and diagnosed her with perimenopause this year. Gordon started hormone replacement therapy and now says she rarely experiences symptoms.

“When it was so bad, I felt like I was inside of a video game. The panic was so real,” says Gordon, a marketer and web designer in Los Angeles. “Once someone listened to me, it all changed. It was amazing.”

Finding a doctor who specializes in menopause can be difficult. General practitioners are more likely to prescribe antidepressants than hormone replacement therapy, according to the Menopause Society.

Most doctors – even gynecologists – didn’t receive adequate training on menopause during medical school, according to a study in the Journal of The Menopause Society. Less than one-third of the almost 100 obstetrics and gynecology residency program directors recently surveyed said they received training in their residencies.

The Menopause Society, a nonprofit organization that provides resources for healthcare professionals, certifies providers in menopause care through examsand continuing education. Membership has spiked in the past few years, with more than 4,000 certified physicians to pharmacists, up from 1,000 a decade ago.

It recently launched a $10 million training program to help train more than 25,000 healthcare workers in menopause and perimenopause. Telehealth, which exploded during COVID, also is stepping in. From Midi to Alloy, Winona to Evernow, women’s telehealth companies are varied, with some companies taking insurance, and others that offer their own medicine and supplements.

Midi began in 2021 when Kathleen Jordan, a physician, hit midlife and saw so many friends struggling to find appropriate care.

She shared the women’s frustration. Their clinicians ignored their concerns. There weren’t menopause specialists near them. And many women couldn’t afford a concierge menopause doctor.

“Every woman should have access to good menopause care,” says Jordan, the chief medical officer and co-founder of Midi, a women’s telehealth company. “The most common comment after a Midi visit is ‘I finally felt heard.’ They’re not being given the time that they deserve.”

Perimenopause and menopause care not only can relieve women of symptoms such as brain fog, frozen shoulder and urinary incontinence, but can determine their health in their older years.

“For too long we’ve expected OB/GYNS to do all of women’s health, but they can’t do it alone,” she says.

Take our menopause survey Let us know how you are doing and help make our reporting better by sharing your stories.

‘I felt like I was going crazy’

Loredana Buonopane didn’t feel like herself.

She was anxious, struggled to sleep and felt as if her emotions were out of control. She met with her general practitioner and a few gynecologists. Each told her that because she still had a menstrual cycle, she wasn’t in menopause and didn’t need hormone replacement therapy. One told her that taking estrogen was dangerous.

“I felt like I was going crazy,” says Buonopane, 50, a stylist who also owns a vintage shop. “I kept thinking, how can I even keep my job when I feel like this.”

She struggled to find a new doctor that took insurance and finally found one more than an hour from her New Jersey home. That doctor put her on an antidepressant, which while approved to treat some perimenopause symptoms such as hot flashes, isn’t as effective as hormone replacement therapy.

“It helps a little,” says Buonopane, who is in perimenopause, the time preceding menopause. “But it’s not what I need.”

The new FDA guidelines direct drug companies to remove the black box warnings on hormone replacement therapy drugs containing estrogen. This change is monumental in helping more women manage disruptive menopause and perimenopause symptoms, ranging from increased urinary tract infections to night sweats.

For more than 20 years, the warning has kept many women away from hormone replacement therapy after a 2002 Women’s Health Initiative (WHI) study linked it to a higher of breast cancer, heart attacks and strokes in postmenopausal women. The risks, recognized later, were mostly found in women who were older when they started hormone therapy.

The study’s ramifications affected millions of women, with the use of hormone replacement therapy dropping from 40% to 5% in the past 20 years as many doctors stopped prescribing it, and even if they did, women were reluctant to take it.

Menopause doctors say removing the label doesn’t change the risk but will help more physicians better understand them.

“It’s like we have to do all of the research ourselves and then try to convince a doctor to listen to us,” Buonopane says. “It’s shocking to me to reach this age and not be able to get help.”

Capitalizing on women’s health

Menopause has become big business, with more than 40% of U.S. women in perimenopause, menopause or are postmenopausal. And most women are in worse health during menopause, which can last one-third of women’s lives.

“Everyone is trying to capitalize on it,” says Monica Christmas, a physician and associate medical director of the Menopause Society. “It makes it not only harder for women but practitioners.”

Christmas sees hope in the increased interest with an explosion in menopause books and influencers. But, she says, it also makes some women think that hormone replacement therapy is the answer to all medical issues for women in midlife.

“With many of these things. It’s difficult to untangle what’s due to menopause and what’s due to chronological aging,” she says. “Metabolism changes happen with age. Hormone replacement therapy is not a magic jellybean that is going to make us young again or stave off the aging process.”

She was prescribed antidepressants. But she was in menopause and needed another drug.

‘My health is worth it’

As the founder of the Menopause Clinic at Brigham and Women’s Hospital in Boston, physician Heather Hirsch saw around 18 women a day.

There wasn’t enough time to listen to them.

“By the time a woman gets to perimenopause, they want to tell you about endometriosis, their period, having babies and even divorce,” says the author of “The Perimenopause Survival Guide.” “The trauma of being a woman encompasses not just reproductive health but so much else.”

Dr. Heather Hirsch is the author of The Perimenopause Survival Guide and the founder of the Menopause Clinic at Brigham and Women’s Hospital.

That’s because perimenopause and menopause symptoms can be so varied that women often seek advice from a dermatologist for their dry skin, a neurologist for their brain fog, an OB/GYN for vaginal dryness, and a general practitioner for high cholesterol.

Now that she runs The Collaborative, a concierge practice, she sees fewer than half that number a day.

For Andresen, the concierge model just made sense.

Julie Andresen said her nightsweats were so bad that continually woke up her husband Erik Andresen (left) and son Daniel (middle) while on vacation.

“I was spending so much money seeing so many doctors before hitting my deductible,” she said. “This was really my last resort.”

She likes the personal attention from her doctor, noting that her first appointment was more than an hour. But she also likes the education offered. She’s watched more than eight hours of videos on menopause and rattles off statistics like a doctor.

Now she shares this valuable and hard-earned knowledge with friends and even wrote a letter to the FDA this summer to advocate for better treatment options for women.

Her health is worth it.


Contributor: Laura Trujillo – USA TODAY

Flu Season Could Be Brutal This Year. What to Know About a New Strain

Flu Season Could Be Brutal This Year. What to Know About a New Strain

Claremont Colonic Center Flu Season
A new variant of influenza H3N2 is spreading in other countries. But that could mean the U.S. is in for a rough flu season.
The mutated strain, known as subclade K, is causing a surge in cases in the United Kingdom, Canada, and Japan.

While H1N1 predominated flu season this year in the Southern Hemisphere, with the H3N2 subclade K taking off only at the end, early data from the UK and Japan show H3N2 subclade K was represented in 90% of flu samples, the University of Minnesota wrote in a report earlier this month.

With a new strain spreading and less Americans getting vaccinated, the sick season might be brutal.

Here’s what to know.

Where has the H3N2 subclade K strain been detected?

According to the European Centre for Disease Prevention and Control, the strain has been detected on all continents and accounts for a third of all A (H3N2) sequences deposited in the Global Initiative on Sharing All Influenza Data between May and November 2025 globally, and almost half in the European Union.

Real-world vaccine effectiveness data are currently limited, the report shows. However, vaccines are still expected to provide protection against severe disease.

The risk for an influenza season dominated by H3N2 subclade K is moderate, available information from the agency suggests. The risk is higher for populations at higher risk for severe diseases, including people over the age of 65, people with underlying metabolic, pulmonary, cardiovascular, neuromuscular and other chronic diseases, pregnant people or persons who are immunocompromised.

What impacts could the new flu strain have?

The agency cautions that a larger epidemic driven by lower immunity to infection could result in a higher number of hospitalizations and increased pressure on healthcare services, though it noted the assessment may change as more data becomes available.

It’s difficult to determine how the strain is spreading across the U.S. because critical flu data was not being tracked by the Centers for Disease Control and Prevention during the 43-day government shutdown. However, the latest FluView report shows flu activity is low but rising quickly.

The strain has dominated the start of the 2025 to 2026 influenza season in England, the UK Health Security Agency said in a published pre-printed report earlier this month. The report has not yet been peer reviewed.

The burden has been greatest in children and young adults, the agency said, adding early estimates provide reassurance that vaccines protect against infection in those groups.

What are the latest flu symptoms?
Symptoms associated with H3N2 are similar to all influenza flu viruses and include:

  • Fever
  • Cough
  • Runny nose
  • Fatigue
  • Muscle aches and chills

However, the strain could result in higher fevers and complications.

A child receives one of two vaccinations for flu and COVID-19 at the Cumberland County Department of Public Health in Fayetteville, North Carolina.

What to know about the flu vaccine

The CDC recommends those 6 months and older, with rare exceptions, to get vaccinated.

Despite the CDC recommendation, people are seemingly getting the shots less and less. According to CDC data, the doses of flu vaccines distributed has steadily decreased since the 2021-22 flu season.

For the 2024–25 season, 147.6 million doses of flu vaccine were distributed U.S. with March 8, 2025 being the final date updated. The season before showed 157.7 million doses distributed with the final reporting date of March 9, 2024.

Regularly wearing masks in tight indoor spaces and washing hands for at least 20 seconds can help reduce the likelihood of infection.

What happened in last year’s flu season?

Here’s a look at the preliminary estimated flu numbers from last year’s flu season, which spanned from October 2024 to May 2025, according to CDC data.

  • 610,000 to 1.3 million flu hospitalizations
  • 27,000 to 130,000 flu deaths
  • 47 million to 82 million flu illnesses
  • 21 million to 37 million flu medical visits


The numbers are much higher compared to the prior 2023 to 2024 Influenza season, when the CDC saw 27,965 deaths, 470,676 hospitalizations, 18,175,153 medical visits and 40,195,708 flu illnesses.


Contributor: Michelle Del Rey – USA TODAY

The Benefits of “Body Doubling” When You Have ADHD According to Experts

The Benefits of “Body Doubling” When You Have ADHD According to Experts

Claremont Colonic Center
Once a week, ADHD coach Robin Nordmeyer joins a Zoom meeting with other coaches while she writes blogs, does administrative tasks or works on content for presentations she has been putting off.
Nordmeyer, who has ADHD, isn’t necessarily using the meeting to collaborate with others — she just needs their presence as a motivator to help her get things done.

“I run a business, and I have to balance lots of different areas of the business,” said Nordmeyer, cofounder and managing director of the Center for Living Well with ADHD-Minnesota, an ADHD coaching group near Minneapolis serving all ages.

“Some of those things come very easy — like, they’re in my wheelhouse, they energize me, I can’t wait to get to them,” Nordmeyer said. “And some of those things are a little more tedious, or I have some resistance around them.”

What Nordmeyer does to get through those tougher tasks is sometimes known as “body doubling,” a productivity and self-help strategy that involves working with another person around to help improve motivation and focus. It has been popular for some time among people with ADHD — attention-deficit/hyperactivity disorder — especially during the pandemic.

“The idea is that the presence of another is essentially a gentle reminder to stay on task,” said Billy Roberts, clinical director of Focused Mind ADHD Counseling in Columbus, Ohio. “For folks (with) ADHD whose minds tend to wander and get off task, the body double somehow works as an external motivator to stay on task.”

Body doubling isn’t just for people with ADHD, but like many “coping strategies, something that can be helpful for anybody is more central and important for folks with ADHD,” said Dr. J. Russell Ramsay, founding codirector of the University of Pennsylvania’s ADHD Treatment and Research Program.

Why body doubling works

A neurodevelopmental disorder commonly diagnosed in childhood but lasting into adulthood, ADHD stems from underdeveloped or impaired executive function and self-regulation skills, according to Harvard University’s Center on the Developing Child. Those skills help us to plan, focus attention, remember instructions and multitask. Symptoms of ADHD include inattention, hyperactivity and impulsivity — so people with this disorder might have trouble concentrating, staying organized, managing their time or controlling their impulses, which can affect both their work and personal lives, Roberts said.

If people with ADHD have no intrinsic interest in a task, Roberts said, they typically struggle with a lack of internal motivation to complete it or even to get started. Body doubling provides that motivation, experts said.

“It also draws on our social selves,” Ramsay said. “A lot of people with ADHD will say, ‘I have a hard time getting started on this if I’m doing it for myself, but if I know somebody else is relying on me, if somebody else is waiting outside for me to show up to go for our walk, I’m more likely to go and be there because I don’t want to let them down.’”

There doesn’t appear to be extensive research on body doubling for productivity, according to Roberts and other experts. “But I do know that the idea of externalizing motivation is a long-standing, evidence-based mechanism for managing ADHD,” Roberts said.

In theory, the method is pretty straightforward, but there a few factors to keep in mind to make the most of it.

How to use body doubling effectively

Body doubling can help with pretty much any task you’re having a hard time getting done — whether that’s work, chores, exercise, schoolwork or paperwork. The other person doesn’t have to be doing the same thing as you, unless the activity you need body doubling for — such as exercising — requires that assistance.

Be choosy about whom you ask to be your body double. The person should be as committed to you completing your work as you are, Roberts said — not distracting you with conversation or anything else. Choose someone who usually makes you feel comfortable and safe, and who can encourage you when necessary.

“It’s important to keep a body double session focused on its purpose,” Nordmeyer said. If conversations do come up, table them for later, perhaps during a break or dinner.

Asking someone to be your body double might feel awkward, but Roberts said the best approach is often a straightforward one. You could say, “It’s something I heard can help with productivity. Would you mind just being around me while I work on this? Maybe you have something you could work on, too.”

You could also barter with them, in a sense, by making an offer such as, “You help me organize my garage on Saturday; I’ll help you organize your home office on Sunday,” Ramsay said.

Those small first steps of seeking a partner and setting up the session get you started and keep you going, he added.

Scheduling regular body doubling sessions is one option, Nordmeyer said, or just ask whenever the need arises. How transparent you are about why you need a body double is up to you, as is whether you have more than one body double.

“It depends on the individual,” Roberts said. “If it turns into a distraction more than mindfulness, accountability or behavioral support, then you just want to rework things. You can kind of tinker with things until you find what works.”

Virtual body doubling

Some TikTok users, such as Allie K. Campbell, regularly go live while they’re working so others can use them as a virtual body double. There are also body doubling or coworking platforms or apps such as Flown, Focusmate or Flow Club.

In virtual sessions, “most body doubles ask you to share your camera, and a lot of people are real nervous about being visible,” Nordmeyer said. “The purpose of that is to make sure you’re still in your chair working. … But there might be other ways you can create that accountability through a chat feature.”

The benefits of body doubling are likely why some people like working on things in coffee shops, libraries or coworking spaces — which can be sources of passive body doubling if you don’t have someone to ask, Roberts said.

“Some people work better with community support and just the awareness of other people around them,” he added. “You saw that a lot with the pandemic, like people learning more about the kinds of structure they needed.

“We all think and work differently, and there’s nothing wrong with that,” Roberts said.


Contributor: Kristen Rogers – CNN Health

National 211 Hotline Calls for Food Assistance Quadrupled in a Matter of Days, a Magnitude Typically Seen During Disasters

National 211 Hotline Calls for Food Assistance Quadrupled in a Matter of Days, a Magnitude Typically Seen During Disasters

Claremont Colonic
Between January and mid-October 2025, calls to local 211 helplines from people seeking food pantries in their community held steady at nearly 1,000 calls per day.
But as the government shutdown entered its fourth week in late October, states began to warn residents that Supplemental Nutrition Assistance Program benefits, sometimes known as food stamps, would likely be affected. Nearly 42 million Americans receive SNAP benefits each month.

Over the next several days, calls to 211 from people seeking food pantries doubled to over 2,200 per day. Then on Oct. 26, the Trump administration announced that SNAP benefits would not be arriving as scheduled in November. The next day, food pantry calls skyrocketed to 3,324. The following day, calls reached 3,870. By Wednesday, it was 4,214.

We are public health scientists specializing in health communication and unmet social needs. We and our colleagues have been working closely with the 211 network of helplines across the U.S. for 18 years.

Excluding disasters, sudden surges of this magnitude in requests for food or any other need are rare at 211s, and can signal both public worry and need, as happened in the first weeks of the COVID-19 pandemic.

What is 211?

Like 911 for emergencies, 211 is a national three-digit dialing code, launched in 2000, that connects callers to information specialists at the nearest local 211 helpline. Those specialists listen to callers’ needs and provide them with referrals to health and social service providers near them that may be able to help.

Every call to 211 is classified by the need of the caller, such as shelter, rent, utilities or food – each of which has its own code.

Callers are disproportionately women, most of whom have children or teens living in their homes. Most don’t make enough money to make ends meet. They call 211 seeking help paying rent or utility bills, getting food to feed their family, or securing household necessities like a winter coat for a child, or a mattress.

The hotline does not solve these problems for callers, but 211 information specialists use the most current local information available to refer callers to service agencies that are most likely to have resources to help.

The 211 network is the closest thing the U.S. has to a real-time surveillance system of the needs of low-income Americans.

There are roughly 200 state and local 211s in the U.S., and on an average day they will collectively field between 35,000 and 40,000 requests for help. Each request is coded using a taxonomy of over 10,000 need types, is time- and date-stamped, and is linked to the caller’s ZIP code. In addition to phone calls received by their helplines, 211s increasingly track requests they receive online, through their websites. The national network of 211s covers all 50 states and 99% of the U.S. population.

It’s encouraging to us that with each passing year of giving talks and lectures about 211, more and more audience members raise their hands when asked if they’ve ever heard of 211. But it’s far from 100%. If you are one of those with your hand down, here’s what you need to know.

Gaining local insights

Our team aims to deploy the latest methods from data science, predictive analytics and artificial intelligence to detect trends in critical needs sooner and at a more localized level, increasing the speed and efficiency of getting needed help to local community members.

Our research has described the needs of callers who reach out to 211, community capacity to respond to callers’ needs, the ability of 211 to detect rapid changes in community needs, and the benefits of integrating health referrals into 211s.

When we saw food requests rising sharply in late October, we reached out to local leaders at 211 call centers to get insights into what they were hearing from callers.

Robin Pokojski, vice president of 211 and community partnerships at United Way of Greater St. Louis, reported that with all the uncertainty around SNAP benefits, callers were initially “anticipating” a need for food pantries. Tiffany Olson, who directs essential services at Crisis Connections and its 211 call center in Washington state, shared that even callers who rely heavily on their SNAP benefits sometimes need to use food banks as a supplement.

Those callers know that pivoting to rely solely on food banks probably won’t be enough to meet their food needs in full. They realize that food pantries and food banks will be more heavily burdened if SNAP benefits are unavailable.

Increasing the impact of 211 data

The trove of daily data on the needs of U.S. callers to 211 at the ZIP code level is unparalleled. Yet for years it was virtually invisible to anyone who didn’t work at a 211 hotline.

Even for people who work and volunteer within the 211 system, formal reporting on caller needs within a community was minimal, such as a one-page annual summary.

That changed in 2013.

Working with 211s across the country, our team created 211 Counts, a collection of user-friendly, public-facing data dashboards for local 211s across the U.S.

The dashboards allow users to explore the top needs in their community, see which neighborhoods are affected most and understand how needs are changing over time. The data can be sorted by legislative districts, school districts and counties to make the findings more relevant to different audiences.

Data on 211 requests are updated each night. Now in its 12th year, 211 Counts includes data on over 90 million requests from 211 callers in all or parts of 44 states. The local dashboards have been visited millions of times.

211 as an early-warning system

This is not the first time data collected through 211 hotlines has detected early signs of trouble for some Americans. Just weeks ago, we found that calls from people seeking assistance making car payments have been increasing steadily for five months, with daily calls peaking in October, at nearly twice the rate of May 2025.

Before that, 211s were months ahead of news reporting in seeing public distress associated with the 2022 baby formula shortage, the 2016 Flint water crisis and the 2007 subprime mortgage crisis.

When requests for major needs like food increase three- to fourfold overnight, every local 211 is likely to register this abrupt change. But when less frequent needs, such as car payment assistance, creep up slowly, with an extra call here and there over several months, it’s unlikely that any local 211 hotline would notice.

That’s when the advantages of big data are greatest. By combining caller needs from 211s across the country, patterns emerge that would otherwise be missed. New data science tools are rapidly improving the speed and accuracy of detecting slight changes. When community and national leaders are made aware of potential rising threats, those threats can be tracked more closely and responses prepared.

It’s easy to lose sight of the fact that each data point is a hungry child or a worried parent.

Hotlines and food banks and food pantries need support in this moment to feed people. But most local safety net systems struggle to meet their community’s needs all the time. Data that documents the magnitude of need won’t fix the scarcity of local assistance, but it can help guide communities in allocating limited resources.



Contributors: Matthew W. Kreuter and Rachel Garg, – The Conversation