Baker Beware: How I Was Fooled by and AI-Generated Recipe

Baker Beware: How I Was Fooled by and AI-Generated Recipe

Claremont Colonic Center
It started with the cutest little desserts: chocolate acorns with nut-covered caps that popped up in my search for Thanksgiving cookies on Pinterest, a site I visit for inspiration and some step-by-step instructions. There were also chocolate-dipped strawberries that you could turn into little turkeys using pretzel sticks, with marshmallow pieces for the drumsticks, but the acorns looked easier.
“Who wouldn’t love these things?” I thought.

The recipe said you could whip up a batch in 45 minutes. I splurged and bought my favorite Lindt chocolate bars to make them.

It ended at 1 a.m., after about five hours of effort – including an emergency run to the grocery store for a missing ingredient – with parchment-covered baking sheets spread across my kitchen, holding misshapen globs of chocolate-dunked peanut butter sandwich cookies that didn’t come close to resembling acorns. Despite my many attempts at adjusting the temperature of the chocolate and MacGyvering the cookies — I cut them, stacked them and stuck them together with chocolate — they just could not match the acorns in the photo.

I’m usually pretty good at these things (pie crust being a frustrating exception). I’m an experienced baker, and this should have been an easy project, more assembly than baking. I wasn’t going for gourmet; I needed a lot of treats for a church event and was short on time.

I finally had to admit that no matter how many times I reread the recipe and attempted to follow the instructions, it wasn’t going to work. I was stumped.

Then it dawned on me: Could this recipe have been generated by AI? Had I been had?

Even as I had been reading through the instructions, I kept wondering how the blogger got the Nutter Butter cookies — which are flat, with a peanut-like curved shape — to turn into the nice rounded shape of the acorns. The recipe recommends holding the cookies by the pointier end “to create the more natural looking” acorn.

OK, I thought. Maybe I need to just trust the process.

“They’re ridiculously cute, surprisingly simple, and honestly? They’ve become the most photographed dessert at every family gathering I bring them to,” gushed food blogger Anna Kelly, who described herself as a professionally trained pastry chef who runs the website DessertsPro.com. “My sister-in-law now requests them specifically, and I’ve made them at least twelve times since I first stumbled upon the idea three years ago.”

I fell for it. I bought three packages of the regular-size Nutter Butter cookies and searched several stores for the bite-size ones, which were supposed to be for the caps. Then I noticed a problem: The bite-size cookies were much smaller than the ends of the big Nutter Butters. It didn’t seem like they would work to make the overhanging acorn cap.

I still didn’t question the recipe. Instead, I thought I had bought the wrong size cookies. Was there a medium-size Nutter Butter? Oh, the recipe said Kelly sometimes uses Nilla wafers. That made more sense, but it was getting late, and I wasn’t going back to the grocery store.

Thankfully, the chocolate melted like it was supposed to, but it was pretty thin, and I was losing hope that it would coat the cookies thickly enough to look like the acorns in the photo. I tried popping it in the freezer to thicken it.

The website DessertsPro.com says Kelly created it to share her favorite tried-and-true recipes with home cooks. Her “About Us” page promises “clear, simple instructions,” easy-to-find ingredients, “honest tips and tricks” and “recipes that actually work.”

The problem is that neither Kelly nor her creations appears to be real.

‘Bad actors’

I attempted to reach the creators of the site through a “contact us” email as well as through the contact form but got no response by my deadline. I also attempted to contact Kelly through another food blog set up with her name and profile, MuffinIdeas.com. This site uses the same photo and syrupy text that talks about Kelly’s nostalgia for her grandmother’s baking, but the bio is slightly different: It says she’s not professionally trained but self-taught by reading countless baking books by the likes of celebrated chefs like Dorie Greenspan, the very real author of “Baking with Dorie,” and David Lebovitz, author of “Ready for Dessert.”

Emails sent to both websites were returned as undeliverable.

“This site is almost certainly AI,” said Adam Gallagher, who runs the food blog Inspired Taste, which he started with his wife, Joanne, in 2009.

The Gallaghers have been outspoken about the growing volume of AI-generated images and recipes meant to look like genuine food blogs that have permeated social media sites like Facebook and Pinterest.

They say that not only are these fake sites siphoning traffic that used to go to real bloggers, AI technology is scraping sites like theirs and emulating their style to create the computer-generated content it churns out.

It’s not that artificial intelligence, as a tool, is necessarily a bad thing, says Tom Critchlow, executive vice president for audience growth at Raptive, a company that helps bloggers and other creators monetize their content. It would be one thing, maybe, for a real chef or food blogger to use some AI to help refine their writing or get new ideas.

But that’s not what’s happening here, Critchlow says.

“These are bad actors generating hundreds of thousands of brand new, fresh domains that have never been seen before, using AI to generate hundreds and thousands of AI-generated recipes, images, et cetera, and covering the websites with ads,” he said.

“Pinterest has been overrun by these spammers,” Critchlow said. “Almost any kind of search term or any kind of exploration on Pinterest in the food and recipe space leads you to these websites, which are just spam top to bottom.”

Even sites with worthless content can make money when people click and scroll through them, just as I did when trying to figure out what I was doing wrong.

On average, content creators earn about $30 to $50 for every 1,000 page views to their sites, according to Raptive.

One food blogger might spend hours creating, testing and shooting a recipe to earn that rate, but AI-generated sites can earn the same money for content created in minutes.

“When you look at the scale and volume of these things, there are whole networks of sites, hundreds of sites, made by a single individual,” Critchlow said, noting that videos on YouTube also show how to do this.

Raptive says it kicks creators and websites out of its network if it discovers that they’re using AI tools to make spam recipes. This year alone, the company says, it’s blocked nearly 600 sites – of about 6,000 in its network – for AI-related issues.

The AI clues I missed

When I read back through my apparently fake recipe, I find clues I initially missed.

In the introduction, “Anna Kelly” writes that her nephew calls her Aunt Sarah, rather than Anna. The text says the site was created in 2019, but it – like MuffinIdeas.com – was copyrighted in 2025. Had I clicked around on some of the other recipes, I might have noticed that some of the photos were suspect: The blueberries in a loaf of sourdough bread are impossibly round purple craters, and the cupcakes or muffins (cuffins?) in Kelly’s profile pic have frosting that magically fades into the cake.

The recipe I attempted didn’t have any ratings or comments – another red flag, since I normally rely on the cooks who’ve gone before me for tips.

“People have a shiny look. It’s almost like everyone’s a little plasticky. That’s a telltale sign,” Gallagher said. “It’s like, everything’s in a little bit of Saran Wrap.”

I found the recipe on Pinterest, but the site links to accounts on Instagram, Facebook and X, though these profiles have little to no followers.

“Consumers are being duped by all the platforms,” Gallagher said.

He says platforms like Pinterest aren’t really motivated to filter out AI spam because they make money no matter where the recipe comes from, as long as it keeps people scrolling.

Meta, the parent company of Facebook and Instagram, didn’t respond to a request for comment by deadline. Pinterest did not offer a direct comment but said it disagrees with the idea that it isn’t motivated to help users who want to avoid AI-generated content. It says it will certainly hurt its business if people get frustrated by the content that’s on the site and stop coming.

It also says user feedback led the company to create an AI filter that users can turn on in their settings, which can help keep computer-generated content out of their feeds. It added the filter to the Food and Drinks category in mid-December. AI images are also supposed to be labeled when you enlarge them. The chocolate acorn photo I clicked on doesn’t have such a label, though.

Gallagher and Critchlow said they’ve tried the filter and didn’t notice a difference in their feeds. The company says the tool is new and should get better over time.

Pinterest also pointed me to an audit, performed by the digital security reporting site The Indicator, testing the promises of platforms to label AI-generated content, which was posted by the reporters. The audit found that five major platforms repeatedly failed to label AI-generated content on their sites, including content created using their own AI tools.

Pinterest was the most successful at labeling AI images, the audit found, but still had a success rate of 55%.

“I want to give Pinterest a little bit of credit, because they were early in introducing a way for users to filter AI content out of their feeds, which I think is something that all platforms should be doing,” said Alexios Mantzarlis, a former Google executive who is co-founder of the Indicator and did the AI testing for the story.

“So Pinterest, I think, is understanding from its users that the stuff sometimes is very annoying, and it appears to be reacting,” Mantzarlis said, though its tools aren’t great at flagging AI just yet. The company says it doesn’t want to ban AI completely because some people find that it inspires them.

The Gallaghers think there are more pragmatic reasons some social media sites haven’t been aggressive in tackling AI content.

The more content a platform has and the longer a user continues to scroll, the more ads it can show, Joanne Gallagher said.

Baking a fake

Spam sites aren’t the only way AI makes up recipes. Adam Gallagher points out that if you Google a particular thing you want to cook, the AI-generated summary that appears at the top of the page may be a complete recipe that was created with parts of recipes taken from the Inspired Taste blog and others that are smushed together and ultimately might not make anything worth eating.

“We call them Frankenstein recipes,” he said. Although the summaries link back to their sources, Gallagher said, few people click through to it, relying instead on the summary results.

Google says it cares deeply about the quality of the information on the internet and points to its policies that prohibit producing content at scale for the primary purpose of manipulating search rankings. Last year, the company says, it launched a policy against scaled content abuse that targets the creation of many low-value pages for the primary purpose of manipulating search and news rankings.

As for the AI summaries in its search, the company says users were looking for these kinds of tools, which are meant to highlight and help surface content rather than prevent traffic to it. “AI Overviews are often a helpful starting point to learn about a dish, but we see that people still want to go and read original recipes from creators. We’re focused on making it easy for people to discover and visit useful sites that have a good user experience.”

The Gallaghers said the AI spam, or slop, doesn’t hurt established sites like theirs as much because they have a loyal audience that comes to them directly for their recipes.

Instead, they worry about food bloggers who are just getting started, who depend on social media and search tools to generate traffic.

“Unfortunately, on all of these platforms, you have high-quality, trusted creators intermingled with all of this AI slop,” Adam Gallagher said.

When it’s hard to tell them apart, it erodes trust.

“When they keep chiseling away that trust, then you’re going to trust us less too, because you’re not going to find us,” Joanne Gallagher said. “You’re not going to be using Pinterest or Facebook or Instagram or whatever to actually find recipes anymore.”

As for me, even though I live and work online and Googling has become my default way to find just about everything, I find myself coming out of this episode with a new appreciation for my cookbooks.

Who knows, maybe AI will end up boosting book sales, which wouldn’t be such a bad thing.


Contributor: Brenda Goodman – CNN Health

Banish Your Sinus Infection with This Easy Home Remedy

Banish Your Sinus Infection with This Easy Home Remedy

Claremont Colonic Center
I have experienced a sinus infection on several occasions. It is one of the most uncomfortable and miserable conditions to get, especially during the busy holiday season. The pressure is almost always accompanied with a bad headache and even a fever. >
When the inflammation of the mucous membranes become infected, the discomfort is almost unbearable at times. When you have a sinus infection, trying to sleep becomes very difficult due to blocked airways. This causes so much dull pain and tension between the eyes. No thank you!

Having this all-natural sinus mix at the ready gives me peace of mind. I know that when I feel the onset of a sinus infection, I can start applying this infection fighter. I quickly feel the relief and pressure start subsiding. Since it is all natural, I can use it as often as I need it. I hope you love it as much as I do.

Ingredients

5 drops peppermint essential oil

5 drops eucalyptus essential oil

5 drops rosemary essential oil

5 drops geranium essential oil

Almond oil or any other carrier oil of your choice

Equipment

1 10-ml glass roller bottle (Amazon.com carries them)

Instructions
1. Gather your ingredients and the glass roller bottle.

2. Remove the roller from the bottle. Now add the essential oils.

3. Fill the rest of the bottle with almond oil or the carrier oil of your choice.

4. Replace the roller. Make sure to shake really well before each use.

Roll the mix over your sinuses, forehead and under your eyes. Be careful not to get any in your eyes. If you do, just add a little almond oil (or any other oil) and it will dilute the essential oils. If you use water, it will make it worse because water and essential oils do not mix.

Use this roller blend as often as you need in order to get some relief from the pressure of the sinus infection.


Contributor: Leilani Hampton – Alternative Daily

Get to Know Your Microbiome; It Can Improve Gut Health and More, Mayo Clinic Expert Explains

Get to Know Your Microbiome; It Can Improve Gut Health and More, Mayo Clinic Expert Explains

Claremont Colonic micobiome
Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But what about your gut microbiome? Taking steps to protect and improve it can benefit digestive health and more, says Purna Kashyap, M.B.B.S., a gastroenterologist at Mayo Clinic who specializes in the gut microbiome and gastrointestinal disorders.
“The microbiome is essentially a community of bacteria, fungi, viruses and all of their genes,” Dr. Kashyap explains. “The skin, lungs and reproductive system each have their own microbiomes. The gut microbiome is probably the most diverse in our body. Its microbes perform several functions. The body’s other microbiomes tend to be more specialized.”

Your gut microbiome is as unique as your fingerprint. These bacteria perform important jobs, including breaking down fiber and starches; synthesizing vitamins and amino acids, such as vitamins B and K; and producing short-chain fatty acids (SCFA) that help prevent disease. They also maintain the intestinal barrier, a protective gut lining.

“For example, when you eat an apple, your stomach and small intestine break down some of it. The rest of the apple goes to your colon, where bacteria do the rest of the work for you,” Dr. Kashyap says. “As the bacteria break down the apple’s fiber, they produce substances that are good for the cells of the colon and the body.”

If you lose these healthy bacteria, it creates an opportunity for some of the bacteria that cause disease to thrive. One example is Clostridioides difficile, or C. diff, a bacterium that can infect the colon, the longest part of the large intestine. Symptoms can range from diarrhea to life-threatening damage to the colon. Risk factors for C. diff infection include antibiotic use, hospitalization and certain medications that affect the immune system.

“If you take antibiotics, your microbiome might change for a short time, but it usually goes back to its original state,” Dr. Kashyap says. “The same thing can happen with other changes or behaviors, such as traveling or eating a lot of fast food. Think of your microbiome like a rubber band. You can stretch it a bit, and it bounces back. But if you stretch it too much, it might get disrupted.”

In addition to gut infections like C. diff, microbial imbalances are thought to play a role in other diseases and symptoms, including colon cancer; diabetes; depression and other mood disorders; Alzheimer’s disease; Parkinson’s disease; and cardiovascular disease. More research is needed to understand ties between the gut microbiome and these diseases, Dr. Kashyap says.

How far you can stretch your microbiome depends on several factors. Those include how long the disruption lasts. This is one reason it’s important to avoid overusing antibiotics, Dr. Kashyap says.

Some underlying diseases, such as inflammatory intestinal diseases can affect which communities of bacteria can thrive in your gut and which can’t. These include inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis.

Dr. Kashyap is studying the interactions between gut bacteria and dietary carbohydrates and how they influence the gastrointestinal system. His long-term goal is to develop new biomarkers and microbiota-targeted therapies for treatment of functional gastrointestinal disorders, including irritable bowel syndrome and chronic bloating, also known as functional bloating.

Lifestyle can also play an important role in the health of your gut microbiome, Dr. Kashyap adds: “Gut bacteria eat what you eat. If you eat a lot of sugary, salty, fatty foods such as snacks, sweets and highly processed foods or consume a lot of alcohol, you’ll starve bacteria. As a result, they will try to get nutrients from your gut lining and will damage it in the process.”

On the other hand, if your diet is loaded with a diverse array of fruits, vegetables and fiber, you’ll nourish a diverse microbial community in your gut. “The more diverse your gut microbes, the farther you can stretch things before you experience disruption,” Dr. Kashyap says. “Happy bugs, happy life.”

Other lifestyle habits will help to protect gut health:

  • Drink plenty of healthy fluids such as water and limit or avoid alcohol.
  • Exercise for at least 30 minutes most days.
  • Don’t smoke.
  • Manage stress.


Contributor: Sharon Theimer – Mayo Clinic

12 Mind-Body Tips to Relieve Stress, Bloat and Exhaustion During the Holidays

12 Mind-Body Tips to Relieve Stress, Bloat and Exhaustion During the Holidays

Claremont Colonic Stress
The holidays are a time of gratitude, connection and celebration, but it can also be physically demanding and mentally draining.
Simple mind-body strategies woven throughout your day can help you avoid that fate, supporting your energy, digestion and nervous system from morning through bedtime.

The 12 tips below require no equipment and take just minutes each — but they can make the difference between ending your holiday depleted or refreshed.

Early morning: Set the foundation

1. Lay the groundwork with deep breathing: Before the day gets busy, spend a few minutes focused on establishing long, deep diaphragmatic breaths. You can do this before getting out of bed, seated in a chair, or lying on your back with knees bent in a breathing bridge.

Place your hands on your lower ribs to guide and monitor their movement. Inhale slowly through your nose, feeling your ribs expand outward. Then exhale fully, drawing your ribs back inward. Try to double the length of your exhale — if you inhale for four counts, exhale for eight.

Deep breathing with extended exhales activates your parasympathetic nervous system — your body’s “rest and digest” mode — and sets a calm, focused tone for the hours ahead.

2. Hydrate strategically: Reach for a glass of water before that first cup of coffee. Your body has been fasting all night, and starting with hydration helps you recover from overnight dehydration. Research shows that proper hydration supports cognitive function and energy levels, and plays an essential role in digestion.

Continue sipping water as you go about your morning tasks, especially if you’re drinking coffee or tea in large quantities, which can be dehydrating. If you plan on drinking alcohol later in the day, getting ahead on hydration early helps. Also try to drink a full glass of water for every cocktail or glass of wine you consume.

3. Move through a full-body mobility flow: Before you get into full swing in the kitchen, spend five minutes gently mobilizing your major joints with a quick yoga flow or by doing a few circles in each direction with your ankles, hips and arms and then rotating side to side through your mid-back.

Doing so primes your nervous system and lubricates your joints for the standing, lifting and sitting ahead. Think of it as warming up for an athletic event — because in many ways, the holidays are like one.

Cooking: Avoid tension and injury in the kitchen

4. Build in kitchen stretches: Between tasks — while the potatoes boil or the pies bake — pause for 30-second stretches. Reach both arms overhead and lean gently side to side. Interlace your fingers behind your back and gently lift your hands to open your chest. Take a seat and place an ankle on top of your opposite thigh in a figure-four position and lean slightly forward to stretch your hip and low back.

Remember that breathing is your stress-relieving superpower, so breathe deeply through each stretch. These micro-breaks prevent the cumulative tension that comes from repetitive chopping, stirring and hovering over the stove.

5. Lift heavy items with intention: When you’re wrestling that 20-pound turkey out of the oven or moving a heavy stockpot, hinge at your hips rather than rounding your spine. Keep the load close to your body, engage your core and use your legs to generate force. Doing so distributes the work across larger muscle groups and protects your lower back from strain.

6. Check in with your body: Every time the kitchen timer goes off, use it as a reminder to scan your body for tension, imbalance and fatigue. Ding — the casserole is done? Great, take care of the food and then notice how you’re feeling. Are your shoulders creeping toward your ears? Your weight shifted into one hip? Your jaw clenched? Feet or lower back asking for a break?

Simply becoming aware of these sensations allows you to make small adjustments — whether that’s moving and stretching, shifting your weight, or taking a seat for a moment of deep breathing — that can prevent minor discomfort from becoming major.

Mealtime: Support your digestion

7. Take a premeal breathing pause: Just before eating, take five slow, intentional breaths. Follow this 5-7-3 pattern: Inhale for a count of five, exhale for a count of seven and pause for three counts after the exhale.

Again, breathing is transformative. It transitions your body into your nervous system’s parasympathetic mode, which optimizes digestive function and helps you eat more slowly and mindfully.

8. Eat with awareness: Put your fork down between bites. Chew thoroughly. Notice the flavors, textures and the point at which you feel satisfied rather than stuffed. Research shows that eating slowly reduces overall intake and improves digestion, helping you avoid the post-meal discomfort that can derail your evening. And especially if you spent all morning cooking, make sure you’re savoring what you created rather than rushing through it.

9. Move after eating: Within 20 minutes of finishing your meal, take a 10-minute walk, even if it’s just around the house or yard. Light movement supports digestion and reduces blood sugar spikes. If weather permits, consider getting everyone outside for a family activity such as a backyard kickball game — something that gets everyone moving together.

Even simple movements from the comfort of your couch will help. Try a seated pillow twist: Sit tall, squeezing a pillow between your knees and holding another pillow in your hands at chest height. Exhale as you rotate from your mid-back to the right side, touching the pillow to the couch seat as far behind you as you can reach. Inhale back to center and repeat on the other side. Alternate through 10 to 20 repetitions.

Evening: Wind down with intention

10. Create a simple wind-down ritual: After a day of hosting, cooking and socializing, your nervous system needs time to settle. An hour before bed, dim the lights and step away from screens. Consider a warm bath or light reading — anything that lowers stimulation and invites your nervous system to settle. This preparation for bed is considered a sleep hygiene practice. It’s something you should do every night but particularly after such a full day.

11. Release accumulated tension: Your body has been working hard all day. Practice a few bedtime yoga moves to help release any lingering discomfort and tightness in your back, hips and shoulders.

At the very least, unwind tension with a single-leg bent-knee twist on your bed: Lie on your back hugging both knees into your chest. Extend your right leg long on the bed and then take your left knee across your body to the right side, rotating from your mid-back to stack your hips. Reach your left arm out to the left to complete the twist. Take three long, deep breaths. Then repeat on the other side.

12. Ground your nervous system: End your day with progressive muscle relaxation combined with deep breathing. Starting at your feet and moving up through your body, cover each area: feet, lower legs, upper legs, hips and glutes, belly and low back, chest and upper back, hands, lower arms, upper arms, shoulders, neck, and face. Systematically inhale as you tense each muscle group for five seconds, then exhale deeply to release.

This body scan reinforces your mind-body connection, releases residual tension and promotes restorative sleep, so you can wake up ready to tackle Black Friday.

The holidays can be demanding, but they don’t have to deplete you. By weaving small moments of breath, movement and awareness into your day, you’ll finish the holidays feeling lighter, more present and genuinely grateful — not just for the meal, but for the support and resilience of your own body.


Contributor: Dana Santas – CNN Health