Self-Care Recipes Using Items from Your Pantry

Self-Care Recipes Using Items from Your Pantry

I’m writing to you during Week 2 of my Co-Vid quarantine. I don’t know about you but I’m not quite feeling quite myself. Rather than wallow or get stressed out, let’s do something constructive. It’s time for a Pantry Raid! I’ve given you three self-care recipes using items from your pantry.

I can see very clearly the image of a picture I saw once of a woman jumping headfirst into a glass of wine. And… I imagine that most of us want to recreate our own version of that same picture right about now.
Throw into the confusion of these times, two boys, ages 5 and 2 who are a whirlwind of nonstop energy and what appears to be slightly stubborn defiance disorders. They are home now with me all-the-time. I love them but… I know you feel my pain and I yours.


So, what do we do about this?


I love talking to my clients about the importance of self-care. Let’s be honest, right now we have absolutely no excuse not to commit to daily self-care. Even if it’s just for 20 minutes, while one child is napping (little blessings) and the other gets some TV time. It’s a chance to feel a little bit more whole, a smidge more like yourself and a lot more hopeful.
There are so many ways to enjoy self-care that are quick, easy and can be done in the comfort of home. You’ll find all you need in your pantry. Whether you choose a face mask to liven up your skin, perform facial pressure point self-massage or create a homemade hair mask, it’s all part of taking care of yourself. Maybe its self-exploration, being your own person (not just mommy) or simply to feel better so you can be the best you for your family.
Here are a few of my favorite homemade recipes that include items that I
know you already have in your well-stocked pantry! No TP necessary.


Recipe 1: Anti-Inflammatory Honey Spice Mask
Honey is pretty spectacular. It’s antimicrobial, it’s a humectant, and it’s delicious. Bet you have some in your pantry! This involves adding a little cinnamon and nutmeg to act as anti-inflammatories and also make the entire concoction smell like a hot toddy…or maybe some other, un-boozy thing? I dunno.
Ingredients

  • 1/4 cup pure honey
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
How to:
Add honey to a small bowl. Extra points if you use raw Manuka honey, which can even be classified as a medical-grade antimicrobial agent.
Add cinnamon and nutmeg.
Give it a good stir
Scoop the mix and pat it on your face
Wait 15 minutes.
Wash with warm water so the honey dissolves and you’re done

Recipe 2: Exfoliating Yogurt Lemon Mask
Yogurt has lactic acid and hydrating lipids, and lemon has citric acid. Put ’em together and you have a gentle exfoliator that moisturizes, too. OK, so with this recipe you’ll find the ingredients in your fridge and not the pantry. Unless that’s where you keep your lemons.
Ingredients

  • 1 cup full fat, unsweetened yogurt
  • 1/2 lemon-juiced
How to:
Mix yogurt and lemon together in a small bowl
Give it a good stir
Scoop the mix and pat it on your face
Wait for 10- 15 minutes. Note: Depending on how much exfoliation you want (and how long you can stand to lie around with yogurt on your face), you can leave it on for 10-15 min.
I know you don’t know what day it is anymore but let’s assume it’s Sunday Spa Day! Your bathroom awaits. Let’s not forget our parched locks from the winter. Obviously, I’m a little skin biased but when hair is referenced as your “ultimate accessory,” I’m not going to completely argue that.

Recipe 3: Coconut Oil, Avocado & Honey Hair Mask
Coconut oil is truly a magical ingredient for your hair. It keeps it soft and prevents hair breakage because of its high moisture retaining capabilities. Coconut Oil is loaded with fatty acids, it penetrates the hair more deeply than regular conditioners. The avocado in this offers nearly 20 different vitamins and minerals to add shine, moisturize and even help protect your hair against heat and everyday wear. Eggs are rich in Vitamins A, D, and E, proteins and fatty acids, which help retain the luster and shine in your hair. As your hair is mostly made of protein, this extra boost to the hair leaves it feeling healthy and restored.
Ingredients

  • 1 avocado
  • 2 eggs
  • 1 TBS honey
  • 1 TBS coconut oil
How to:
1. Mash avocado and put the mash in a mixing bowl.
2. Add eggs, honey, and oil to the avocado mixture and mix well.
3. Apply to your hair from the ends to the roots. Bonus if you have a shower cap to put on.
4. Let sit for 15-20 minutes, rinse.


Prepare for your own hair commercial!

Contributor: Biba Vernon-livinghealthylist.com

How to Master the Art of Flaneuring Around Your Neighborhood

How to Master the Art of Flaneuring Around Your Neighborhood

flaneuring
Turn a walk on your street into a mini-vacation, thanks to these tips.

Every single day, I take a trip through my neighborhood at a different time. Sometimes, that means giving myself 30 minutes and jogging a new, unplanned route to a nearby park, focusing only on the smells of the city around me and the sounds of my footfall. Other days, I slow it way down and send my attention outward to watch my neighbors interact with each other from an acceptable social distance. I notice the ring of their laughter, the beginning of an argument, or how their voices change when they spot a passing dog.

In moments like this, when we’re all looking inward to find peace during a global health pandemic, finding beauty and community from a safe social distance has never been more important. And you can still feed your need for experiencing the new from the comfort of your neighborhood, no plane ride required. You don’t have to give up your sense of adventure—you just have to be a little more observant.

Last spring, I spent a few months writing a book called The Art of Flaneuring. For the uninitiated, a flaneur describes someone who practices the act of wandering with intention. There’s no route in mind, but the flaneur is constantly ready to soak in their surroundings. Originally a French term from the 19th century, it was used to describe men who would go on long walks to gather observations for party talk, essays, poetry, and other intellectual ramblings. (Women who wandered were unfortunately called other names.) If you’re hunting for more inspiration, look to Henry David Thoreau’s Walden or Aldo Leopold’s A Sand County Almanac. Both books are attempts by people to immortalize natural environments dear to them within their pages: Thoreau his watery pond; Leopold the family of plants and animals thriving on his farm.

The idea of wandering with this kind of intention is simple—on paper: Step outside with an open mind and wide eyes. In practice, trying to take in new observations from an incredibly familiar environment is tougher than it seems. Here’s how I make the most of my neighborhood wandering sessions:

Don’t get caught up planning a route.
The whole point of wandering is to avoid wrapping yourself up in a map or a route. When you’re too focused on getting from Point A to Point B, you miss all of the small moments you’re supposed to be enjoying. Bring a phone for safety, but leave it in your pocket, even when you feel yourself getting a tad lost. Give your brain a few minutes to orient itself before you resort to Google Maps.

Play a flaneuring game.
If you find it too tough to step outside without a plan on where you’re going (no shame!), establish some loose guidelines. As I was researching for The Art of Flaneuring, one of my sources shared the idea of flaneuring games with me. Here’s one: Every time you see someone wearing a red shirt or jacket, take a right turn. The very nature of this task requires you to look a little closer at your surroundings.

Leave your music at home.
When you think about the places most familiar to you, do the sounds of these spaces come rushing forward? Probably not. Adding a layer of sound to your memory of the neighborhood is a great challenge for your next walk. The easiest way to block everything else out, in my experience, is to find a bench to sit on and close your eyes. Taking the visual distractions out of the picture will immediately sharpen your other senses.

Keep a journal.
Make your wandering journal unconventional. Fill it with single words, observations, or doodles. Don’t restrict yourself to full sentences—or do, if you find yourself searching for a bit of guidance to begin. I’ll write down a single interaction, scene, or string of words to represent the most memorable moment of my walk. Here’s an example: “Three boys took turns practicing their free throw shots, one after another. From the fence, they shared encouragement and form adjustments—not the kind of sideline talk you’d expect from three teenagers.”

This may sound like just another way to keep yourself occupied without straying too far. But think of your neighborhood like an onion: full and complete, with tons of layers. And getting to know those layers will give you a whole new appreciation for the place you call home.


Contributor: Erika Owen-Afar.com

The Desiderata of Happiness.

The Desiderata of Happiness.

During this critical time, as our thoughts go out to those we love, today’s newsletter offers a meditation published in 1948 by the poet, Max Ehrman in hopes it provides some solace and calm . Here it is, written in the original prose.
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Desiderata

 Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story. Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself. Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time. Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism. Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment it is as perennial as the grass. Take kindly the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.

 Max Ehrmann, 1948

How Understanding the Incubation Period is Very, Very Important.

How Understanding the Incubation Period is Very, Very Important.

The critical question is: Can you infect someone else when you’ve been infected but don’t have any symptoms
The Chinese have made statements that they think that’s the case. If that’s in fact true, then there’s no chance of controlling this.

Exacerbating things, when facing an influenza pandemic, you have to sustain anything that you’re doing to be successfully preventive. And that’s extremely difficult for a public health official to get the public to do; sustaining the right behavior.

Unless you get in the habit of washing your hands all the time — and do it constantly, three, four, five days after you start doing it — you’re going to get tired of it. But that kind of behavior has to be sustained to be effective.

I guess I’m a pessimist when it comes to changing human behavior, even something as simple as handwashing — and good luck trying to prevent people from touching their mouth or eyes.

Even the “good” masks, like N95 respirators, have to be fitted almost perfectly for them to be effective. And they’re uncomfortable.

So, for those who get sick, just stay home. It’s that simple. That runs counter to American culture; you’re supposed to tough it out — you’re sick, you go into work. But in this case, that’s not useful. Employers should emphasize that to their employees: If you’re sick, stay home.


Contributor: PeakProsperity.com