What You Should Know About Tupperware and Plastic Container Safety

What You Should Know About Tupperware and Plastic Container Safety

Claremont Colonic Tupperware
Tupperware, the iconic kitchen brand that’s been a household name for decades, recently received a lifeline from its creditors, but the business still faces extreme challenges. Given the brand’s prospects, you might be wondering how long your stash of its food storage containers is safe to use — especially if it’s vintage.
Figuring out the answer to that question for any type of reusable plastic food storage products — not just Tupperware — often comes down to understanding what they’re made of. Bisphenol A, more commonly known as BPA, is a chemical that, according to the United States Institute of Environmental Health Sciences, has been used for years in the production of certain plastics to make them more durable and shatter-resistant. Unfortunately, BPA can also make them potential health hazards.

In human studies, BPA exposure has been associated with a higher risk of a wide range of health conditions or issues, such as infertility, altered fetal growth of the fetus, attention deficit hyperactivity disorder and aggression among children, polycystic ovarian syndrome, endometriosis, and heart disease, said Laura Vandenberg, a professor of environmental health sciences at the University of Massachusetts Amherst.

In addition to food containers, BPA has been used in various other products, such as shatterproof windows, water bottles and eyewear, and in resins coating metal food cans, bottle tops and water supply pipes. The composition of your plastic product can depend on the year you bought it, Vandenberg said.

Since March 2010, items Tupperware sells in the US and Canada are BPA-free, according to its website.

CNN has contacted Tupperware for comment but has not received a response.

“We worry about those hard, shatter-resistant plastics that were made a decade ago, that were made with BPA,” Vandenberg said. “Every single time that they’re used, they’re leaching small amounts of BPA out of them. … Even the low levels of BPA that leach from consumer plastics, canned food linings or other consumer goods … have been shown to be associated with harm, and people certainly should care about it.

“If it’s not safe the day you buy it, it’s not safe 10 years later,” Vandenberg said. In fact, the longer you own them, the riskier they are for your health, she added.

Risks of container wear and tear

Putting stress on plastic food containers by washing them in the dishwasher or with rough scrub brushes “increase the ability of that plastic to leach whatever it was made out of,” Vandenberg said. Scratches can create deep grooves for bacteria to reside in as well, said James Rogers, director of food safety research and testing at Consumer Reports, a nonprofit research, testing and consumer advocacy organization.

Putting highly acidic foods — such as tomatoes or citrus fruits — in these products does the same thing, Vandenberg said.

The “microwave safe” label on some plastic containers doesn’t mean the product is totally safe from a health standpoint, she added.

“Some of the plasticizers and chemicals can transfer from the plastic containers into the food during heating,” Rogers said. “So we totally advocate that you transfer your food from a plastic container into a glass bowl and microwave it that way.”

Discoloration of a container can signal that a chemical change has occurred in the plastic, Vandenberg said. “Usually that is happening because there’s lots of little micro-holes or micro-tears,” she explained. “And now there’s an interaction with the food and the plastic (because the plastic is degrading). So if the plastic is discolored, it’s telling you that that plastic is breaking down.”

Any damaged plastic food storage containers should be discarded, said Sam Cole, global director of product certification, food equipment and chemicals at the National Safety Foundation, an organization facilitating development of public health standards and certification programs for the protection of food, water, consumer products and the environment.

BPA in the body

The majority of daily exposure to BPA happens through diet, according to the US Institute of Environmental Health Sciences. “The reason why we worry about BPA is that, going all the way back to the 1930s when it was tested for use as a pharmaceutical, it was clear that it acts like an estrogen,” Vandenberg said. “Estrogen is a pretty powerful hormone that is important for reproduction and fertility, but also really important for the development of sex organs, development of the brain and controlling metabolism.

“It has a role in muscle development and fat development,” she added. “So even small amounts of tinkering with the estrogen or estrogen pathways in our body can have really serious outcomes for our health.”

The shape of the molecules in BPA make it more likely to bind to estrogen receptors, Vandenberg added. “I avoid using those reusable plastics as much as possible, because I have yet to see good evidence that there are consumer plastics that are free from estrogenic properties.”

Generally, plastics with the label “PC” (for polycarbonate) or recycling codes three or seven likely contain BPA, according to Vandenberg and the US Institute of Environmental Health Sciences.

Plastic food storage alternatives

Some manufacturers have been phasing BPA and other bisphenols, sometimes called analogues, out of their products due to public attention — rather than regulatory action — but not all, Vandenberg said.

“Think about replacing them with something that’s chemically inert, like glass,” Vandenberg said. “If you can’t afford to replace everything all at once, replace them one at a time.”

“I know it’s heavy, it can break and all the rest of that, but we think that the advantages to using glass containers for storing food and reheating food outweigh the risks,” Rogers said.

You can also opt for porcelain, ceramic or stainless-steel containers, especially for hot foods and liquids, according to Vandenberg and the US Institute of Environmental Health Sciences.


Contributor: Kristen Rogers – CNN Health

4 Biggest Weight Loss Mistakes

4 Biggest Weight Loss Mistakes

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Whether it’s a New Years resolution, or just a desire to look and feel better, people jump ahead into self-prescribed weight loss routines constantly. Looking around, its plain to see that many of us are genuinely in need of some change. Bulging waistbands, skyrocketing stress levels, and a proliferation of cheap and fast food has created a situation that demands our attention, on a personal and as well as a national level.
In my experience, while diets come and go, it’s usually the theory most currently featured in the press that garners the most weight in peoples’ program decisions, regardless of merit. I know that in the past I have fallen prey to the flash of marketing and the implied trust of journalists covering these dietary theories. Remember the Atkins craze? I do, and in retrospect I’ve learned how the common knowledge pool many (like myself) drew on for the diet was painfully lacking in its accuracy and application. A diet that works very well for a niche, can easily be bastardized in the limelight and promoted as a panacea.

The fact is, there are hundreds of diets, and there are dozens of best-selling diets every year. How can this be if diets are all equal? The fact is, everyone is different, chemically, biologically, psychologically and so on, and all of these factors contribute to the efficacy of a weight-loss program. Bottom line, all of these diets work for some people. The question is, which one works for you, and will support you in making positive changes that last a lifetime.

1. Beginning Without the Proper Knowledge

Whether you look at low-carb, vegan, blood type, good/bad carb type diets, or your neighbor’s cabbage soup diet, what is most important is teaming up with someone who has the knowledge, time, and patience to understand you and your unique needs. With the proper support to channel the desire for a healthier life, anyone can achieve marvelous results. That is the first obstacle to avoid in any quest for wellness, beginning without the proper knowledge. If your goal is to lose weight for a specific event, to mitigate the effects of disease, or combat obesity and its related effects, knowledge and support are your most powerful tools.

2. “Diet” Drinks and Foods

Another common obstacle people unknowingly succumb to is the allure of “diet” foods. For example, looking at a diet soda as a tasty blessing in a bland landscape can do leagues more harm than good. Our bodies react almost instantly to stimuli, and that artificially sweet diet soda, while having no calories, still prompts your pancreas to produce a surge of insulin to combat the sweet signal in your brain. Insulin spikes in the blood stream are one of the biggest contributors to being overweight, so that diet soda could be prolonging or worsening your situation. Also, many diet items found throughout supermarkets (low-fat, light, etc.) are loaded with salt and sugar to compensate the change in taste. Be careful not to fall for the hype, a little time spent on the back of the box can help you lose the weight.

3. Crash Dieting

People also think that crash dieting is an effective tool to lose weight. In reality, the rapid dropping of calories and/or influx of intense exercise puts tremendous stress on the body, generally resulting in an increase of weight. This occurrence has long been known as yo-yo dieting, and has plagued men and women trying to lose weight and keep it off. Often, people make a radical shift in their diet, and they remove a lot of the foods they regularly eat, and in doing so remove a major cause of their excess weight (whether its food based, allergy based, or even a volume issue). Removing obstacles like this will inevitably lead to some weight loss relatively quickly, but certain issues are inherent in this approach. First is sustainability, because how long can you seriously only eat chicken and broccoli? Your food should be a source of sustenance and joy, and you should always be satisfied, a feeling crash diets can never offer. Second, many people lose a lot of water weight and inflammation, giving the illusion of actual fat loss. Inflammation is a serious problem that leads to and is indicative of many health issues, and is often the illusory weight that people lose in the beginning of a diet. Third, sudden shifts in diet and exercise put undue stress on the body, increasing cortisol, weakening the immune system, and decreasing the effectiveness of any weight you do lose. After all that, the end result is that 99% of people not only regain their weight, but they gain more due to the uptick of stress and immune system response, perpetuating a dangerous cycle.

4. Hyped Up, Stealth Junk Foods

Finally, be aware of stealth junk food. Pay attention to what you eat and avoid this pitfall. When you think about what you’re actually eating, you place a buffer between your hunger and your first reaction to grab the nearest food and shove as much as possible in your belly. A muffin is not health food, eating a yogurt and coffee for lunch is not a healthy alternative, and hype words like gluten-free, organic, natural and the like do not address your weight loss needs. Lets look at a simple example: a majority of people trying to lose weight often skip breakfast, or eat something small like coffee and a bagel, but to what end? Usually a much greater hunger during lunch, where people make decisions to go for a healthy salad or a yogurt, and continue through their work day. Finally they arrive home, and at this point are starving and max out portions of what they consider health food. A quick analysis of common foods, like bagels, yogurts, or ready made salads often reveal a tremendous number of empty calories, sugars, and artificial ingredients. Also, buying things at a chic “health” store, or just because its organic or natural, does not magically transform food, like ice cream, into a healthy weight loss option. Marketers spend a lot of effort making products look healthy. Natural sugar, cane sugar, organic cane juice, and turbinado are examples: they are all sugar, same dietary effect with a big marketing difference. Develop a plan, learn what foods your body needs, and feed it effectively to lose weight and feel great!

The decision to lose weight and begin a journey to wellness is a great one, especially with the support you need. When you do decide to be proactive about your choices, remember to watch for these common pitfalls. Not having a personal strategy, “diet” foods, crash dieting, and hidden junk food are common ways we get tripped up while trying to lose weight. Empower yourself today, and make a choice towards health. Try something as small as having a glass of water before you have a soda. Make some small changes to positively impact your health, and when you’re ready to lose the weight and keep it off, find a coach to help you determine the best strategy. Set up a free Health History consultation to see just how easy it can be to make strides towards wellness.


Contributor: John Garda – Alternative Daily

3 Keystone Habits That Can Transform Your Health in 2026 – and Make Everything Easier

3 Keystone Habits That Can Transform Your Health in 2026 – and Make Everything Easier

Claremont Colonic Center
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief.”
Every January, more than half of resolution makers start the same cycle: setting lofty goals with high motivation only to slip back into old routines before summer begins.

That cycle occurs not because people lack discipline. It’s because most resolutions rely on willpower alone, asking us to make sweeping changes without altering the systems that support daily behavior. Willpower is manually motivated. Habits, on the other hand, are automatic.

That’s where the concept of keystone habits can make all the difference.

Coined and popularized by Charles Duhigg in his book “The Power of Habit: Why We Do What We Do in Life and Business,” keystone habits are foundational behaviors that have the power to significantly influence other areas of our well-being. When you establish one, it triggers a cascade of positive changes that extend far beyond the habit itself.

In other words, you don’t need to overhaul your life this year to create meaningful health benefits. You just need to be strategic about where you focus and how you apply your effort.

Why keystone habits work when resolutions fail

A keystone habit is not merely another item on a to-do list. It’s a behavior that reshapes how your brain and body function throughout the day. These habits can improve awareness, regulation and consistency, which then make other healthy choices easier to access.

For example, a daily strength-training habit doesn’t just make you stronger. It has the power to reduce pain, boost mood and improve sleep. Feeling better physically and mentally can also increase motivation to take care of yourself in other ways, such as improving eating habits. One behavior influences many positive outcomes.

From a behavioral science perspective, this outsize influence occurs because habits reduce cognitive load — the amount of intellectual effort required to make repeated decisions. Once a behavior becomes automatic, it no longer requires willpower-driven mental energy, freeing up attention and bandwidth for other decisions. You then feel less overwhelmed when presented with opportunities to make related behavioral changes.

Establishing 3 keystone habits that create ripple effects

As a mind-body coach, I have been leveraging the power of keystone habits — both personally and professionally — for nearly a decade and can attest wholeheartedly to their effectiveness.

Below, I’ve outlined three aspects of health and wellness where these foundational habits can take shape. I recommend creating a plan to establish one behavior in each of these impactful areas.

Within each section, you will find several examples of actions to take. You can use one of my suggestions or determine another means of integration that works best for you.

Conscious breathing

A few minutes of intentional breathing every day can increase your ability to tolerate stress and maintain focused calm. Slow, controlled breathing with longer exhales activates your parasympathetic nervous system, helping your body de-escalate its stress response. Over time, daily practice improves emotional regulation, reduces muscle tension, and supports better rest and recovery. Intentional breathing can also enhance posture and movement quality since breathing mechanics influence spinal stability and mobility, rib cage position, shoulder function, and core strength.

Give one of these examples a try:

  • Take six conscious, deep breaths each morning before getting out of bed.
  • Use your coffee or tea ritual as a cue to spend a few minutes focused on slow, intentional breaths.
  • Set a phone reminder three times a day to pause and breathe deeply for 90 seconds.
Mindful movement

Mindful movement isn’t just exercise; it’s physical activity with the intention of enhancing body awareness and improving mechanics. These practices can decrease pain, improve posture, and make strength and mobility training feel easier — which can lead to more consistent exercise and better recovery.

Consider taking on one of the following:

  • Do a five-minute yoga routine each morning upon waking.
  • Take a short, midday movement break — walk around the block, dance to one of your favorite songs or do a series of gentle posture-opening mobility exercises (think wall angels or mid-back twists).
  • Integrate movement into routine daily activities, such as alternating single-leg balance while brushing your teeth in the morning and evening or doing five body-weight squats every time you wash your hands.
Mind-body connection

Six long, slow breaths first thing in the morning can establish a calm baseline for the day. Mind-body practices strengthen the link between physical sensations and your mental state. These practices support body awareness, emotional regulation, stress reduction and better sleep — all of which ripple into improved decision-making and overall sense of well-being.

Add one of these options to your routine:

  • Start your day with a grounding mindfulness meditation from a seated position with your feet on the floor.
  • After getting into bed at night, practice progressive muscle relaxation immediately after you turn off the lights.
  • Add a five-minute journaling session before bed to reflect on how you felt in your body and navigated the day.
How to make keystone habits stick

Identifying impactful keystone habits is only half the equation. The real trick is making them easy to repeat. Research in habit formation consistently shows that behavior sticks when it is tied to context cues, environment and routine rather than motivation alone.

One evidence-based strategy is habit stacking, a concept introduced by James Clear, author of “Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones.” Habit stacking pairs a new habit with an existing one so it becomes part of an established routine. That’s why most of the examples above involve layering new keystone habits with regular daily activities.

Because environment also plays a role, visual and auditory cues provide powerful prompts. Keep sneakers, a water bottle or journal — whatever items you need to accomplish your keystone habits — out in plain sight by your bed, front door or desk. Set an alarm on your phone or a reminder on your laptop.

Why even one habit is enough

Ideally, you would institute a keystone habit from each of the major areas above, but you don’t need all three to see results. One well-chosen, new behavior can create meaningful cascading changes.

A single keystone habit creates wide-ranging benefits and positive momentum that makes additional healthy behaviors feel less like effort and more like natural next steps.

Small daily actions, repeated consistently, can shape how you move, think and feel. That kind of change doesn’t fade by February. It compounds.


Contributor: Dana Santas – CNN Health

7 Daily Habits That Support Your Kidneys

7 Daily Habits That Support Your Kidneys

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Your kidneys do a lot of behind-the-scenes work every day. They filter waste, balance fluids, and help regulate blood pressure. Most of the time, they keep doing their job without asking for much attention.
That’s exactly why kidney problems can be easy to miss. Early symptoms are not always obvious, and when they do show up, they can look like common complaints like fatigue, swelling, or changes in urination. Paying attention to those signals, and building a few supportive daily habits, can go a long way over time.

Here are seven simple, everyday tips to support your kidneys.

Get enough fiber: Fiber helps support steady blood sugar and heart health, which matters because your kidneys are closely tied to both. Aim to include fiber-rich foods most days, like beans, lentils, oats, berries, chia, and vegetables.

Eat more whole foods: Whole foods are naturally lower in sodium and additives than many packaged options. Think simple meals built around vegetables, fruit, beans, eggs, fish, plain yogurt, nuts, and whole grains. The more you cook from basic ingredients, the easier it is to support kidney-friendly habits without overthinking it.

Keep your blood pressure in check: High blood pressure can strain the delicate blood vessels in your kidneys over time. If you have a cuff at home, check occasionally and write it down. If you do not, ask at your next appointment. Small daily choices like movement, sleep, and lower-sodium meals can make a real difference.

Balance your blood sugar: When blood sugar runs high for long stretches, it can damage small blood vessels throughout the body, including the kidneys. Helpful basics include building balanced meals with protein, fiber, and healthy fats, and swapping sugary drinks for water or unsweetened options.

Go easy on salt: Too much sodium can raise blood pressure and increase fluid retention, which adds workload for your kidneys. A simple starting point is to choose “low sodium” items more often, limit processed meats and salty snacks, and flavor food with herbs, citrus, garlic, or vinegar instead of extra salt.

Hydrate smart: For most people, steady hydration supports kidney function. Sip water throughout the day and use your urine color as a quick check, with pale yellow often being a good sign. If you have been told to limit fluids due to a medical condition, follow your clinician’s guidance.

Get the right tests: Kidney problems can progress quietly, so testing matters, especially if you have diabetes, high blood pressure, are over 60, or have a family history of kidney disease. Ask your clinician about routine kidney screening, which often includes a blood test that estimates filtration and a urine test that checks for protein.

Start with one or two habits, build consistency, and let the small wins stack up. Over time, those choices support not just your kidneys, but your heart and metabolic health too.


Contributor: Alternative Daily